Roy Brens Boxing Coach & PT@roysboxing

A BOXING COACH & PT SHARING HIS JOURNEY OF COACHING, PT AND EVERYTHING IN BETWEEN CALLED LIFE 😎πŸ₯Š

4,153 posts 1,632 followers 2,295 following

Roy Brens Boxing Coach & PT

It’s all about vibes! People talk shit all the time! Lose the drainers! Keep the gainers! πŸ˜ŽπŸ€¨πŸ‘‹πŸΎπŸ€©πŸ’ͺ🏾 #trustvibes #notwords #surroundyourselfwithgoodpeople #losethedrainers #keepthegainers #bekind #bekindalways #speakthetruth #speakyourtruth #beyourself #trustyourself #betrusting #vibestellyoueverything #saturdayinspo #saturdayquote #saturdayvibes


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Roy Brens Boxing Coach & PT

Day 4 .. A little somethin is better than nothin 🀩πŸ’ͺ🏾🐢.. #codybrens no. 1 always got my back! 10 years and counting! πŸΆπŸ™ŒπŸΎ @chapelfitness #training #gettingitdone #stickingtotheplan #fridaysession #nodaysoff #somethingsbetterthannothing #mydog #gymdog #jackrussellterrier #instajackrussell


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Roy Brens Boxing Coach & PT

The kid works hard! Hard work beats talent when talent doesn’t work! But this kids got talent! Through working Hard! 🀩πŸ’₯πŸ₯Š @jasonfincher_71 Kye’s an inspiration with his dedication πŸ’ͺ🏾 @chapelfitness #juniorboxer #juniorboxing #boxing #boxingtraining #hardworkbeatstalent #whentalentdoesntworkhard #kidstalented #boxingcoach @everlastaustralia #boxingbagwork #everlastboxinggloves


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Roy Brens Boxing Coach & PT

This kid would have to be one of the best kids going around. 10 years old. Natural at boxing, captain of his footy team and is competing in the state 100 & 200 metres this weekend. He came in with sore legs but still banged out 10 rounds of boxing. Never complains, never boasts. He listens and he’s humble and that’s a rarity these days I find in young people. Good on you Kye, you’re just a good kid and a pleasure to coach. @jasonfincher_71 😎πŸ’₯πŸ₯Š #juniorboxer #youthboxing #empoweringyouth #kidpower #goodkid #theyouthoftoday #boxing #boxingtraining #boxingbuildscharacter #boxer #boxingcoach


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Roy Brens Boxing Coach & PT

Day 3 and Bad boy Roy had a few festive bevies last night .. but got in the gym work today! #dothecrimedothetime πŸ˜ŽπŸΊπŸ€¦πŸΎβ€β™‚οΈπŸ˜πŸ‹οΈβ€β™‚οΈπŸ’ͺ🏾 @chapelfitness #xmasshredding #badboyroy #trainfatboytrain #festivebevies #chapelfitnessstkilda #doit #dontquit #nevergiveup


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Roy Brens Boxing Coach & PT

Day 2 of the big come back (pre xmas shred) Well I tweaked my right Achilles on my run yesterday and one of my new clients ruined my shoulder (rotator) last week so a bit of rehab and low impact was on the training menu today. It’s easy to give in to niggling injuries so don’t! Work around them not through them but don’t ever quit!! and never give up!! πŸ’ͺ🏾🀨 @chapelfitness #injuriessuck #oldmaninjuries #workaroundthemnotthroughthem #trainsmart #xmasshredding #nomoredadbod #dontquit #nevergiveup #keepgrinding #keephustlin


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