Roz The Diva@rozthediva

NASM Personal Trainer & Pole Diva
Superhero w/ @superfithero
BFFs: @frommollywithlove @bodyworksbal
Almost Beyonce

superfithero.com/roz-the-diva

2,006 posts 37,705 followers 1,721 following

Roz The Diva

HAM REHAB: the mucles behind my thighs (hamstrings) and my butt meat are forever riding the struggle bus. And because I'm Roz, my middle/lower back muscles don't feel compelled to turn on.

None of this jives with my 400 LBS deadlift goal. Instead of willing these muscles to live their best lives, I decided to do something about it.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero


8

Roz The Diva

Hang with me from ANYWHERE in the universe! This is perfect for those with limited mobility, weird ass schedules and people who don't like regular gyms. Hit me up at roslyn.mays@gmail.com!

LEGS @superfithero *** DISCOUNT w/ code 'DIVA'

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero


7

Roz The Diva

I don't need more pole shoes.
(( discovers @nightshade.designs )) Lemme mail Tiffany my entire wallet and add her on speed dial.

#TiffIsTheGeniusWeNeedButDontDeserve
#SheMustPissGlitter #WorthIt


6

Roz The Diva

I refuse to give you context or explanation as to why I'm sitting with Teddy and Cringle.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe


31

Roz The Diva

#Repost @fatgirlsdancemovement
• • • • •
Stop. Stop calling us lazy. Stop deciding that we have no value. Please please PLEASE stop saying we are promoting obesity and unhealthy lifestyles. .
.

How the fuck is that even POSSIBLE when we are doing THIS?! MOVING. Dancing. Bending. Reaching. Leaping. Spinning on poles and doing splits. .
.

I don't know a doctor who would agree with your ignorant, short-sighted ideas of what a "healthy" body should look like.
.
.

We are here. We are taking up space. We belong in the conversations of artists, athletes, and yes, body enthusiasts.
The majority of you CAN'T DO what our bodies do. So PLEASE shut the fuck up and go take a class with one of these divas. Then come talk me. .
.

These lovely images stolen from the following FIRE accounts:
.
.

@mynameisjessamyn
@rozthediva
@rootedinflowing
@mskandiwesley
@lizzy.dances
@jessicachamma
.
.
#fatgirlsdance
#effyourbeautystandards


38

Roz The Diva

Don't fuck with pole studios that don't have fancy lights. Florescent bulb bitches can't be trusted.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero
#IncrediPole


14

Roz The Diva

REMEMEBER TO ROLL OUT. Why the fuck do they call this a "soft"ball? This thing is violently rearranging my neck meat (aka upper traps). #RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero


15

Roz The Diva

HI COOOOACH @geekgirlstrong: I've been fucking around with lower weights (this is 185) to tweak form. I found this wide ass squat position, ass = < knees, MUCH less daunting on my back. I used my mahogany tree trunk thighs to just stand up. My quads aren't happy about this new revelation, but it's about time they got put to real use.

BOOBS @enellsportsbras

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero


19

Roz The Diva

FAMILY VOTE: please choose a new backsplash for #teamDIVA Headquarters (aka my parents' house). Either way, I'm jacking a $20 from my father.


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