Roz The Diva@rozthediva

NASM Personal Trainer & pole dancer
BFFs: @shefitapparel 10% off code RozTheDiva
@frommollywithlove @bodyworksball @superfithero
Almost Beyonce

http://rozthediva.com/pole-camp/

{ SUNDAY }

Intro to Fitness For Plus Size Athletes!
@brooklynstrength at 195 Pacific Street
$40 : Register: brooklynstrength.com/workshops

Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about each of the following topics:

July 22: Flexibility
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


2

WARNING * WARNING * WARNING . . . I next video is pretty explicit, but needs to be required view for every penis who wishes to play hopscotch with a vagina.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


201

STRONG ARMPITS: you know that front armpit meat that seems like only fat? * Spoiler Alert * it does a shit ton of work to wrangle your arms and chest. Give it some love so you can bitch slap the patriarchy even harder. Shoutout to @betterworkouts for these snazzy new bands!

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


6

FUNCTIONAL FITNESS means having the ability to catch an entire cabinet after Dad unscrews it from the wall, and hauling that shit outside . . . then using his CC to order dinner. #RunningBackToBKBeforeIHaveToHelpRemodelTheKitchen #SeeYouAtXmas #NotTodayDIYBecky

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


27

{ TONIGHT : register at incredipole.com }
Plus Size Pole Dancing Classes!
Fridays, July 13, 30 & 27 @ 6:30 PM
IncrediPole in Brooklyn, NY

Join me, a plus size instructor, for three weeks of introductory pole classes for plus size dancers. This is perfect for anyone with little or no experience (and seasoned veterans, too!). All genders are welcome, as are students with disabilities. Students are encouraged, but not required, to take all three classes.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


10

《 H E L P 》I want to learn more about transgender athletic culture, and how I can support my TransDivas. Would you mind sharing any wisdom?

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


45

When the ride-or-dies come through, you MUST take a pole picture. The last time all three of us were in class, Obama still had black hair.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


22

{ 5 SPOTS LEFT : $195 deposit }
@dangerouscurvespole presents:
Plus Size Pole Camp!

October 6 - 8 at @incredipole in NYC
6 movement workshops
3 boozy seminars
2 plus size instructors (hi @dcw1980)
11 new pole cousins
$195 deposit; $595 total
Link in bio

DC Camp is the only pole camp dedicated to plus size dancers.  Both camp instructors -- Roz The Diva and Devon Williams -- are plus size athletes and know the struggle.  Embarrassed to be the big kid in class?  So were we.  Boobs getting in the way?  So do ours.  Can’t hoist your ass upside down?  Neither could we (but you will soon!). Do your thighs proudly resemble tree trunks? * Drops mic and twerks *

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


8

Reunited and it feeeels so goooood! I'm sooOOOOooo happy to be back in my rusty spa, and treated myself to leg day. *SPOILER ALERT* my quads do not comprehend why they must be the first die. Then I show them a picture of how they look in heels, and they add 25 more LBS on each side.

Tomorrow, the rest of my legs will catch up in misery. I will hate myself. Do you worst, DOMS.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


8

TRY THIS : every body is uneven and stupid. If you want to check how crazy yours is, try doing an exercise like this one arm at a time. Be sure to isolate just that one moving part. Notice a difference?

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


6

#VivaLaDiva God, give me the stength to finish every bite, the serenity of not tipping, and the wisdom to (kinda) know the difference between genuine French food and tourist fuckshit. (I'm actually home in Brooklyn now, but my wifi overseas sucked, so your all just now getting spammed with the last few France posts)

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


32

#VivaLaDiva LOOK AT MY DIVAS!! I spent the first week pf my French adventure in Paris teaching these students how to pole, as part of a longer workshop with @gerardandkelly and @fortysmooth. These are performing arts students with << 0 >> pole experience. They learned this much in = FOUR = days. I don't need to tell you how proud I am necause you can hear my silent, creepy teacher squeals. They are dancing to muic of their homelands in Japan, Taiwan, Hong Kong, Brazil, France and other countries.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


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