Private gym in Southwick #Sunderland, Home of #TeamCarnage, #WarriorWomen and #StripandRip...Putting your #RESULTS first!!!
Pump that shit
Full house this morning for the Sunderland posse
Long term member James has been on the gains train recently upping his calories and hitting it hard on our small group weight lifting program "STRIP & RIP"
As you can see he is looking JACKED!
His body fat has come down and his total bodyweight is up
His strength continuously goes up week after week and from a few previous injuries he can squat and deadlift without too much irritation
The bulk is almost over and will be looking forward to seeing James shredded for his wedding
If you'd like to get similar results on our weight lifting only course then click the link below
RESULTS!!! Glen's been a part of the RT Fitness team for 3 months and in this time he's a super lean 6.5% body fat down and a cool 15lbs lost
Here at RT Fitness we are all about longevity and realistic goals
This way we keep the weight off longer without any fad diets, super restriction diets (TBH we don't actually cut anything out of your diet), mega low calories...just a slight reduction and train x 3 per week
Glens done exactly the above and the results are showing...top bloke and looking forward to even more progress
Chin goes up chin goes down
Being consistent in the gym isn’t about being motivated all the time and really disciplined
It’s about creating habits that you follow regardless of how you feel or what mood you are in.
The reason people get up and go to the gym in a morning or after work isn’t always because they are motivated to do so... It’s because it’s a habit.
In the same way getting up and going to work is a habit you don’t just not go because you feel like shit.
You drag your arse out of bed and do it regardless because you’ve programmed yourself to do it.
The same applies to eating.
People who eat well or eat more protein, veggies whatever aren’t doing so because they constantly thinking about their waste line they Just habitually make better choices because it’s what they are used to doing.
If you want to get into better shape stop looking for ‘motivation’ and start building better everyday habits that will make it easy for you to reach your goals.
If it’s a constant mental battle to do these things then eventually you’ll break.
These good habits you build will take away some of the mental burden.
It’s estimated that it takes about 6 month for something to be one habit so if after a week you ain’t feeling it don’t just give up eventually things will start to feel more natural.
BOOM some awesome results from long term client Daryl
Daryl has been steady away with his training still enjoying life to the fullest without restrictions
He's a cool 5% bodyfat down, 14lbs gone and the gun show is popping!
Such a top bloke who's such a pleasure to work with and makes the sessions that bit more fun
Well done...keep up the great work
Another awesome review from an awesome client
Bicep finisher....give it a try
Motivation Monday....if your bitching about being FAT then do something about it....simples