Teresa@runresa

Wife-Mama-Runner-School Nurse
Oiselle Volée
26.2x7 13.1x6
11/18:Philly 1/2 marathon
25% OFF @freskincare with code RUNRESA25

564 posts 1,157 followers 534 following

Teresa

My current new product love! I’ve been using the Detox Me mask from @freskincare for about 2 weeks now and I can’t get enough of it. It is seriously changing my skin. My face has felt so much fresher and softer since I’ve been using it. Probably because of the unique blend of organic Argan oil, Argan leaf water extract and Argan stem cells! Plus FRÉ is 100% vegan and cruelty free!! Detox Me is a must for women that sweat! ••••••••••• Use the code RUNRESA25 for 25% OFF at checkout to buy your first Detox Me, valid only for the next 48 hours @freskincare. •••••••• #freskincare #loveyoursweat


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Teresa

Medal Tuesday 🙃
I love this medal. You know why because I’m dang proud of it. I don’t care at all what the time on the clock was when they gave this to me. I fought hard for this medal and there were many moments I didn’t think I would receive it. I’ve had so many kind words given to me the past couple days and I’m so thankful for all of them. We runners get each other! And the non runners well they think it’s crazy we even try. But we do and we keep coming back for more! 😉


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Teresa

Marathon #7. Today wasn’t my day. Not sure exactly what caused it but it happened. I had pains in places I don’t normally including a killer headache, side cramps and my usual stomach mess. I even had to stop for a bathroom. But it is what it is. Race day is tough. You just never know how it is going to end up. I feel like I have more bad then good though. So I’m taking a break. I’m ready to just have fun again. Honestly I just want to go run trails with my dog! So for now I’m going to enjoy sleeping in especially on the weekends and letting my body just relax. 😊✌🏻


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Teresa

Another 3 easy miles shakeout! I swear I’m not torturing my dog here although she appears pretty pissed! 😂. ••••••••••••••
Tomorrow. The hay is in the barn! 👊🏼 . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #beatyesterday #hansonsmarathonmethod #flystyle #breaking4


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Teresa

To succeed… You need to find something to hold on to, something to motivate you, something to inspire you.
-Tony Dorsett •••••••••• 8 miles ✅ Last long run done! Funny when your “long”run is less then your tempo and speed work! 😂 Ran with a friend this morning and the miles just flew by! The weather was perfect this morning and feeling like fall really wants to stick around!! 🤞🏻next Sunday feels like this!! Have a great day everyone! ✌🏻 . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #beatyesterday #hansonsmarathonmethod #flystyle #breaking4


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Teresa

Last tempo run of this cycle complete!! 🙌🏼 GMP avg exactly on point. Holla!!! I had fall this morning too with 50° temps. Felt glorious!! Next time I wear these sneaks I will be cruising through Scranton for 26.2! 🙌🏼 hope everyone is having an awesome Saturday!! ✌🏻
. . . .
#oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #beatyesterday #hansonsmarathonmethod #flystyle #breaking4


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Teresa

“Expect the best. Prepare for the worst. Capitalize on what comes”.-Zig Ziglar •••••• Last strength workout of this season. I have to say the strength workouts in Hanson’s plan are my least favorite workout. The distance is longer then speed sessions and the pace although not quite as fast as speed are still less GMP. I just don’t like them and I’m glad today was my last one!! 🙌🏼 my paces were all over the place this morning. Early mornings I’ve started running a lot around our high school campus which is more lit up and more people around since our rec center is there as well. I just feel safer here then even in my neighborhood which isn’t very well lit. But the downfall is the signals in this area -GPS, WiFi etc is wonky. So I’ve been choosing safety over accuracy which equates to off paces and splits. I’m trying to just dial in on the effort. So this morning:
1 mile WU
4x1 mile avg 9:00 w/400 recovery
1 mile CD
7 miles
Boom done. Easy miles and one more tempo left to go!!! 🙌🏼
. . . .
#oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #beatyesterday #hansonsmarathonmethod #flystyle #breaking4


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Teresa

Seriously summer go away. I’m beyond over you!! 🙅🏼‍♀️ Later morning(yay sunlight!!) humid soupy 6 miles. Thank goodness there was a little breeze- 78° with 72° dew point. Gross. Other then the nasty weather the run felt great. Fell off the wagon a little the last 2 days so it was nice to get out and enjoy a run! Tomorrow calls for my last strength workout this season. 🙌🏼 Happy Wednesday everyone! ✌🏻
. . . .
#oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #beatyesterday #hansonsmarathonmethod #flystyle #breaking4


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Teresa

Not sure how I pulled this one off but I just ran 16 MILES ON THE TREADMILL!!! What??? I woke up prepared to head outside and looked out and it was rainy, dark and cold. Thought I would just get some treadmill miles in and wait for the rain to stop. Came up after awhile to check and grab a Huma gel, ran some more and came back up again. At about 11 miles I thought to myself I could go outside right now but it would be pretty bad*** if I ran all 16 on the mill! So I did!!! This was all mental and I really fought for it after the 13 mark! I needed that!! 💥 Now it’s time to taper!! 🙌🏼 15 days!! . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #beatyesterday #hansonsmarathonmethod #flystyle #breaking4


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Teresa

“May you recognize the passion and the possibility in your day today and have the courage to follow it.”
•••••••••
Yes. Today is a new day. It’s a Saturday. For some that means off work, longs runs or just relaxing! Whatever today is for you all my challenge is to do one thing today that makes you happy. Seriously. Whether it’s a run, a cup of coffee or even just a hug with your babies. Do it! 😊
••••••
I did run this morning and I get to spend most of the day again watching my girl kick butt in volleyball.
8 mile tempo run this morning where it still is humid and doesn’t feel like fall yet! 😢 Long Run tomorrow. 👊🏼 . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #beatyesterday #hansonsmarathonmethod #flystyle #breaking4


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Teresa

It's not the load that breaks you down, it's the way you carry it.
-Lou Holtz ••••••••
First quote I opened up to and thought it was kinda perfect! I’ve been carrying my load pretty uneven lately. I’m busy. I am a full time working mom with very active children with a husband that works a ton of hours. I am responsible for a lot. During these seasons I have very little time for a hobby/me time. So that’s why training gets tough for me. I need to carry my load a different way to maximize the time I do have! •••••••
Anyway. I got up and out this morning for some strength work. Missed a repeat but it happens.
1 mile WU
3x1.5 miles @GMP -10sec with 800 recovery
1 mile CD. 8 miles total.
I’ll take it! Felt good to get this workout complete and early! Now to tackle 🐪 day!! Have a great one IG!! 🤞🏻 . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #beatyesterday #hansonsmarathonmethod #flystyle #breaking4


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