Teresa@runresa

Wife-Mama-Runner-School Nurse
Oiselle Volée
26.2x7 13.1x6
Her Tribe Athletics Ambassador

595 posts 1,178 followers 554 following

Teresa

Christmas party at work so they let us leave early and the weather felt great so I headed out for a few miles. Not so good though was all the party food sitting in my stomach as I tried to run! 🤢🤦🏼‍♀️ got in 3 easy miles. .
Pic from Saturday’s run. Happy Wednesday! ✌🏻
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#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning


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Teresa

A few quick miles after work today. My dog isn’t the greatest road runner I have to say. She is all over the place with the leash and likes to do sprints! It’s so nice when I can take her off leash because she kinda needs a run before the run just to burn off her energy! Once she settles down she is so much better! Still feeling sore from Sunday’s miles but it felt good just to shake the legs out a little. 😊 . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning


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Teresa

Longest trail run ever this morning! 11 miles complete! 🙌🏼 we were all over the camp this morning and found a new trail that winded us up a huge part of the mountain. We stood up at the top and tried to figure out where we were and where it was taking us! So much fun!! ❤️ happy Sunday! ✌🏻
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#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning #trailsisters


19

Teresa

Oh, these vast, calm, measureless mountain days, days in whose light everything seems equally divine, opening a thousand windows to show us God. -John Muir
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Love these mornings where I get right up out of bed and get excited to head out to the woods! Went back to the park I went to last Saturday and tried a different route. These trails were much more runnable even with all the rocks. I still managed to get lost per usual 🙄 thank goodness for gps maps. I tend to look down too much and not around and miss my turns! 🤦🏼‍♀️ once I run it a few times I will get the hang of it! 5 miles to start out the weekend! . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning


9

Teresa

Lately I feel like most days are squeezing in what I can. Not much motivation to get out in the dark mornings and evenings are always a juggle- especially since it gets dark so early! Today it was a quick few up at the trail for some scenery and fresh air! And yep I’m wearing sweatpants! Another perk of the trail is most of the time I don’t see another soul so who cares what I wear. Plus I was comfy and warm! ☺️ yay for me! . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning


12

Teresa

So excited to say that I was chosen to be a brand ambassador for @hertribeathletics They make athletic apparel for all kinds of women that is meant to inspire! If you haven’t yet head on over to their page and check them out! . . . .
#womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning


10

Teresa

That man is a success who has lived well, laughed often and loved much. Robert Louis Stevenson
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Mornings are better when they are spent in this! 8 miles to start the day. ❤️
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#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning #trailsisters


9

Teresa

Do things you’re a little not-ready-to-do yet. That’s how you grow and have breakthroughs. .
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Ventured out to a new trail this morning. Wasn’t sure if it was on the game lands and allowed hunting so hence the crazy bright colors! Very happy to arrive and find out it was a protected area! 🙌🏼 lots of well marked trails but ended up on one that was full of boulders and not very runner friendly but it was fun to explore and see what’s out there. 6.3 miles for us this morning. And the big star here was my Chloe 🐶 who ran her farthest distance yet!! Yay!! Happy Saturday ✌🏻
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#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning #trailsisters #runningdogsofinstagram


23

Teresa

Trying to get the dog to stay in the picture! 🤦🏼‍♀️
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It’s not very often that I decide at 730PM that I’m going to go for a run. Like probably never actually. But I had some time and some energy so I grabbed the dog for a quick jaunt around the neighborhood. 3 miles easy peasy with my girl. ❤️
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#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside


20

Teresa

It is not so much for its beauty that the forest makes a claim upon men's hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.
Robert Louis Stevenson .
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3 dark and cold miles this evening with a friend. Picture from last week and missing that beauty! Still a little sore from Sunday’s race. Really need to work on my ankle stability. My ankles and feet were screaming at me after the race! So yesterday I took yoga which I know I need more of and it always feel so darn good! 🧘🏼‍♀️ (omg there’s a new yoga emoji!!!!❤️)
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#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning #trailsisters


6

Teresa

Dirty Bird 15K- This was so much FUN!!! There was mud, there were tons of rocks, hills and did I say mud?? It was a blast! I can not wait to do it again! I love trail running and now trail racing has got me too! ❤️even snagged a 15K PR because the only other trail race I’ve done was another 15K in 2014. Score! Awesome Sunday at French Creek State Park! . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning #trailsisters


39

Teresa

Never give up on something that you can't go a day without thinking about. .
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Last run here in Ohio. Went further into the forest today and more trails to explore. This was such a pretty place to run this week and I’m so happy I found it! Thinking about goals this morning and where I am going with my love of trail running. Signed up at the last second for a 15K on Sunday to get my feet wet on trail racing. Super excited for this new challenge! ⛰🌲🍂
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#oisellevolée #womensrunningcommunity #motherrunner #runlikeamother #runPA #runhappy #runnersofinstagram #_loverunning #runnersrepost #inspiringwomenrunners #runlikeagirl #instarunners #optoutside #trailrunning #trailsisters


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