Ryan Townson@ryantownson

πŸ’@instanezzy
Online Training & Nutrition Coach
πŸ’ͺ@vptgym
πŸ‘‘ @charitymusclemalang
πŸ‘ͺProud Husband & Father
#hardestworkerintheroom
🌍 Indonesia

youtu.be/iGQI3EFoQPg

1,398 posts 6,168 followers 1,064 following

Ryan Townson

Today was Back Day. I was just setting up for Deadlifts at my first exercise and when @instanezzy comes walking up to me and says "DON'T DEADLIFT!".
Me: "Why not!?"
Inez: "You don't need them, you need upper back and rows! Do rows today!".
Me:.... "Okay!"
I did rows, I had an awesome session and my Wife knows I trust her judgement as she does mine.
Guys (and girls), don't be offended by constructive criticism from Training partners, friends, family our spouses - Take it in, assess it and put your ego aside so you can see things as they are rather than how you want them to be. When I met Inez I thought I knew it all, but I have learned time and time again her knowledge is not only seemingly infinite but it also is priceless to have a watchful eye willing to give you honest feedback. Also not going to lie, the fact that she is devastatingly gorgeous does make her just a little bit more convincing πŸ˜‹πŸ€—πŸ˜‰πŸ”₯
@vptgym
#loyalaf
#vptgtm
#backday
#hypertrophy
#fitness
#bodybuilding
#classicbodybuilding


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Ryan Townson

I don't usually selfie, but this would be a relevant topic to ever post one.
β€’
β€’
I was chatting with my Daughter last night about philosophy, more specifically the works of socrates regarding existentialism.
In order to be a person of authenticity, one must realize their capacity for freedom of choice and how those choices will define their existence. One must also realize that all of these choices made by the individual must align with their freedom - for example, not having to make choices based on acting 'as one should', rather than making choices based on one's genuine core values and morality.
Basically, if you want your soul to be free, be yourself - and acknowledge that we are not only responsible for every choice we make, but we are in fact a product of them, good or bad.
Anyway, nerd signing out, Goodnight - Ps. @instanezzy has a nice booty.
#philosophy
#meditation
#mindstate
#freedom
#lifebuilding
#fitness


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Ryan Townson

Just checking in guys, we survived #legday @instanezzy thank you for training with me baby, now let's play a game called who can walk tomorrowπŸ”₯πŸ™ŠπŸ’ƒ #squats
#legpress
#deadlifts
#mati


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Ryan Townson

Continuing on from yesterday's post. (Ps. Sorry I haven't replied to comments I will be sure to do so later today).
Just a quick message to all the lads out there. Whether you are in your teens, 20's, 30's or beyond - Fathers, Sons. Stay strong.
The World needs more Men, real Men. The ones that are Man enough to acknowledge and recitify their mistakes, the ones that see all people as one on an equal plane without status or race, the ones that respect and elevate their Woman and all other Women, the ones that take care of themselves and their families, the ones who are self aware. These are the days where a 'Man's Man' isn't being the strong silent type - It's being a highly influential positive force that brings the best out in others.
#menshealth
πŸ“·: @instanezzy


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Ryan Townson

Today I messed up.
I said something to my Son that I never should have.. I won't go into details, but I basically told him I wish he wasn't lazy, I told him I wish he was more like me - hungry.
Anyone out there had this happen? You ever fudged up like that? Parenting can get like that.
About 3 hours later I sat down down infront of him again and said this.
"I am sorry about what I said before, I was wrong and I would like to correct myself. Don't be like me, don't ever be like anyone else - be like you and only you.. The only one in the World that can be like you, is you.
BUT.. At the same time, never ever settle for where you are. Always and I mean ALWAYS try & go to bed a little bit better than you woke up - Whether it's learning a new word, practicing a new language, making some money, learning a new skill or most importantly - Making someone else's day better. An act of charity, an act of kindess. Always go to bed better than you woke up, even if it's just a little. That is how you become the best version of you."
πŸ“·: @instanezzy
@vptgym
#proud
#father
#selfimprovement
#bodybuilding
#lifebuilding
#legacy


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Ryan Townson

#flashback to yesterday when @instanezzy and I were lucky enough to have our Brother and @thejadegym Owner Big @mike.wong11 come and visit the Mighty @vptgym πŸ’ͺπŸ™ You are who you surround yourself with, thank you for the great session and awesome meeting bro - Now let's keep working together to bring that standard for ourselves and our dreams like we talked about. Bless πŸ™πŸ”₯#friendsforlife #ironbrothers #indogym #malanghits #bodybuilding #binaragaindonesia #fitness #vptgym #entreprenuers


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Ryan Townson

Thank you @untoldco your gear is πŸ”₯πŸ”₯πŸ”₯ - One of the best up and coming Independent Brands coming out of Indonesia right now, period. πŸ‘‘ πŸ“·: @instanezzy
#untoldco #jakarta #streetwear #fashionid #indofashion #ootd #fitness #bodybuilding #binaragaindonesia #onlinecoach #vptgym


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Ryan Townson

Walking through the 'Desa' (local village) today searching for a @charitymusclemalang donation candidate. We couldn't find the school we were looking for in the end, but we met nice locals & I got some cardio in and I got to show off @instanezzy while holding her hand ❀ Always look on the bright side playa - There really is no better time to be grateful πŸŒžπŸ™ #mana #grateful #thepowerofgiving #bodybuilding #charitymuscle #fitnes #binaragaindonesia #kampung #malang #malanghits


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Ryan Townson

#LEGDAY
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The real ones will know what I'm talkin' about when I say if you really want to provide your body with the stimulus for growth - I mean that '32 inch quads' growth, working out just won't cut it. You have to have an untamed animalistic desire to win. πŸ“·: @instanezzy ❀
#squatordie #squats #squat #legs #hypertrophy #strength #bodybuilding #indogym #binaragaindonesia #vptgym


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Ryan Townson

Spicy tuna, baked salmon, unagi sauce, date night, sexy wife, dope life πŸ‘‘πŸ’πŸ£πŸ£πŸ£ @instanezzy #datenight #sushi #carbup #bodybuilding #marriedaf #sashimi #foodies #malanghits


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Ryan Townson

We had the pleasure today of meeting with the Wonderful Staff at @pantiasuhan_alqolbi πŸ™β€ Discussing the proposal for funding that will be donated by @charitymusclemalang . For people who don't know - @instanezzy and I are running a Bodybuilding Competition right here in Malang at the mighty @vptgym πŸ’ͺπŸ”₯ The aim of this competition is a chance for the best of the best in Indonesia to battle for the Crown of Mr & Ms Charity Muscle but also a way to give back to our incredible athletes and our community. Donation funding will be used for school supplies, books, stationary, essentials like bedding, clothing and food. Please follow @charitymusclemalang for updates and support us in our goal to support Indonesian athletes, orphanages and schools in need β€πŸ™ #pantiasuhan #orphanage #school #bodybuilding #amal #charity #fitness #indogym #binaragaindonesia #givemore #donate #kidsinneed #bulewarrior


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