SAMA Studio@samastudio_yoga_healing

Winter Treat is now open for booking! early bird prices available 🐥 Woohoo! 🤸🏼‍♂️🤸🏼‍♀️

http://samastudio.com.au/workshops/winter-treat/

JANMA AUSADHI MANTRA
TAPAH SAMADHIJAH SIDDHAYAH
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ACCOMPLISHMENTS MAY BE ATTAINED THROUGH BIRTH, THE USE OF HERBS, INCANTATIONS, SELF-DISCIPLINE OR SAMADHI.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga Sutra 4.1
#yogawisdom #yogainspiration #yogaphilosophy


0

Seek balance within yourself through mind release. Our upcoming Winter Treat with Cate and Lars event on the 29th of July tickets is to expire today! We only have 1 tickets left. Grab yours now before someone else takes it!
#yogaretreat #yogaworkshop #moree #samastudio


0

I’m filled with a bit of huff and puff, and I call BS! This type of poster is exactly what stops people trying Yoga!
To be really clear, everyone wins at Yoga ( w #noahmaze line) Yoga is NOT a COMPETITION. It’s not about brutalising your Body! It’s not about one set sequence.
Who gives a shit if you can backbend like a pretzel or not. The only pretzels I’m interested in are the ones at the #goldfishbowl this morning where I watched an 8 year old consume one with delight... That’s Yoga.
Presence, union, delight in all that is, truth. That’s Yoga.
Yoga is not something to make you feel crappy about yourself because of what you can or cannot do. It’s not an external process. You’re already perfect! Yes!! YOU ARE PERFECT!! In a culture where we constantly look outside of ourselves to validated, please remember you’re enough just as you are. Find your own true North, don’t get bogged down in Being something you think someone else thinks you should be. LOVE YOURSELF as you are.
#bikramyoga #yogainspiration #getreal #everyonewinsatyoga


11

We know you've been waiting for this day to come for our next word feature for the week!. Here it is : Dhyana which means “meditation”: the seventh limb of Patanjali’s eight-limbed yoga system, is a refined meditative practice that requires deep mental concentration. Would you like to feel and join us on our session do this type of meditation?
#yogawisdom #yogainspiration #yogaphilosophyoflife


2

HAPPY INTERNATIONAL YOGA DAY!! To my fabulous Students, to the Kula! Thank You for being a part in the community that has developed around classes and our gatherings, I love you all!! How blessed I feel, to share the joy of this practice with YOU.
THANK YOU for arriving with all of your body stuff, head stuff and heart stuff and trusting in me as your teacher.
Thank you for being open to the path and the process. Thank you for putting up with my silly antics, my bad humour and for keeping me real by being real yourself. Thank You for your forgiveness as I continually get my lefts and rights confused!

My motivation for teaching and my wish for you all is for you to feel the magic and self compassion that Yoga ultimately brings to your being. Yoga is a science yet still some kind of mystery and it absolutely sorts the head and heart! Imagine a world where more of us practiced Yogal!
Though not always easy, keep arriving, get on that mat, especially when you don't want to. Know too that it’s not really about what happens on the mat but how you hold yourself off the mat - where we do life - where the real yoga takes place.

Show up fully as YOU are, not as what you think anyone else thinks you should be. Be authentic, be real, be you. Follow a path of Heart and a path where you stop resisting... observe the difference that makes to your life. Allow your souls beauty to shine, that’s what this world needs.
Thank YOU to my teachers, mentors, colleagues and to all those who I have studied with across this globe - my heartfelt waves of love and gratitude to You for holding space for me to learn, to open into more of my Being, to fall apart with and come back together with, in this search for understanding Self. Thank You for stoking the fire and keeping the tapas alive, balanced and burning strong.
TO EVERYONE who has supported me in my path as practitioner, student and teacher, I value, give thanks, acknowledge and treasure the dependant arising in which this occurred. Thank YOU!

With big, heartfelt waves of love, loving light, peace, joy and gratitude, Laura xx
N A M A S T E.


6

Shift Your Focus And Your Heart Will Grow - Rachel Brathen


2

❄️❄️❄️ Woohoo! We’ve found a bigger location in town to host our sold out winter treat🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️
This means there are now a few extra spaces available if you’d like to join us for a seriously awesome day of intelligently sequenced asana and wisdom, yin yang go gyo style! You’ll leave feeling utterly delightful in your own skin. Come and join us! Super early bird rate still apply enter WINTER20 on checkout ❄️❄️❄️


1

Flying high with Hanuman, the Hindi mythical monkey God in classroom today. #hanumanasana 🐒🐒🐒


1

Bottomline: Breathe. It helps.
Some #wednesdaywisdom from Nhat Hahn, Thich.


0

The wonderful Cate and Lars from Seasonal Yoga Treats are coming back! Woohoo! Come and join us! Enter WINTER20 and save $20 on check out 🙌 🙌 🙌 booking link in Bio xxx


1

Today's gonns be awesome! Our featured word is the name of the goddess of death and destruction. But this is a misleading potrayal. Kali is the destroyer, alright. But of evil forces, ignorance and sin. At the same time, she is the goddess of time, creation, power and change. So when Kali destroys ignorance...enlightenment is born. This is her true power! It's nice to learn something new, right? Have a good weekend!


6

We stand stronger together. Be a forest, not just a 🌲. Need community? All are welcome, come and join us xx 🙏


1