Sam Karl@sbkarl

Co-founder | Head trainer at Kamps! @kampsfit

http://kampsfit.com

471 posts 6,349 followers 489 following

Can you tell I’m excited to get to some warm weather? Its getting to be that busy time of year, but don’t forget to get your workouts in this week πŸ‹πŸΌπŸ’¦πŸ’ͺπŸΌπŸƒπŸ½#happysunday #sundayfunday #haveagreatweek #miami


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THANK YOU! Today marks Kamps one year Anniversary and we couldn’t be happier. Thank you to all our staff (and prior staff) and trainers, who are absolutely amazing and that make Kamps the special place it is everyday. A very special thank you to anyone who has ever taken a Kamps class, liked our pictures or has shown support in any other way, you are the best! @atk3 it’s been quite the journey man and I️ am very excited for what the future holds, I️ couldn’t have made I️t this far without you. We can’t wait to expand and build the Kamps community! Coming to a city near you!!! #kamps #kampsfit #hiitithard


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#flexfriday @kampsfit... if you workout your #abs and #core you scientifically stay warmer in the cold, right? Now all you have to do is sign up for my class #shamelessselefie #letsworkout #itsfrickenfreezingmrbigglesworth

Kamps Fit
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Remember when it was sunny at 5pm, warm and when you could take my shirt off outside? I️ miss those days πŸ’ͺπŸΌπŸ’¦ #humpday #kamps #kampsfit #itsinthe30s #frickenfreezing

Kamps Fit
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Taught a class βœ”οΈ took a classβœ”οΈand now all about the couch and football for the rest of the day. I hope you have an amazing #sundayfunday πŸ’ͺπŸΌπŸ’¦πŸ‹πŸΌπŸƒπŸ½πŸ§˜πŸΌβ€β™‚οΈ #kampsfit #kampsflow #kamps #hiitithard #finsup

Kamps Fit
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Trainers that train together stay together? Shout out to these two for some #teamtraining πŸ‹πŸΌ if you havnt taken their class, check out @peterkrauswi and @taylor.bogenschuetz at @kampsfit for an amazing sweat

Kamps Fit
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#humpday over and done. Hope you stayed warm in this #winter weather! See you tomorrow at 6:30pm for some πŸ’ͺπŸΌπŸ’¦πŸ’ͺπŸΌπŸ’¦ @kampsfit #kamps #hiitithard

Smoothie Bar
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Come sweat out your Halloween β€œadventures” with me this week. Check out our schedule, only a few weeks left to workout with me in Madison!!!! #kamps #kampsfit #hiitithard

Kamps Fit
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Happy Halloween!


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I’m so excited and I can’t wait to open our second location! @kampsfit coming to city near you! #kamps #kampsfit #hiitithard #expansion #thetakeover


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I bet you can tell why I am laughing.... Monday #gainz πŸ’ͺ🏼
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Only 2 chances to take my class this week. Tomorrow at 10:30 and 5:30 for some πŸ‘πŸ’¦πŸƒπŸ½πŸ‹πŸΌ

Kamps Fit
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Let’s go Badgers

University of Wisconsin-Madison
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Crushing that Friday #ab #core workout with these two! Check out @cazmariee every Tu/Th/Sun for @kampsfit yoga #kampsfamily #fitfam #yogisgotokamps

Kamps Fit
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Humpday vibes πŸͺ🐫

Kamps Fit
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First, I hope you had an amazing day and second, I would love to see you for a #fullbodyworkout tomorrow @kampsfit ... only one shot to take my class so sign up before it’s too late #Kamps #kampsfit #hiitithard

Kamps Fit
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I may need a little bit of a tan but happy get my week started with a @kampsfit workout #Kamps #hiitithard #casper

Kamps Fit
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Sometimes you need a fresh start and there is no better place than Kamps to #hiit the reset button... See you this weekπŸƒπŸ½πŸ‹πŸΌπŸ’ͺπŸΌπŸ’¦

Kamps Fit
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You ready for the weekend? Grab a quick workout and smoothie to get things started the right way πŸ’¦πŸ’ͺπŸΌπŸƒπŸ½πŸ‹πŸΌ

Kamps Fit
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Is it too early to be ready for the weekend? 3 chances to come crush a workout with me tomorrow! Check out my classes before my schedule changes! πŸ’ͺπŸΌπŸ’¦πŸ’ͺπŸΌπŸ’¦
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#kamps #changesahead #kampsfit #hiitithard #fitfam #fit #fitness #fitguy #muscle #athlete #workout #workhard #abs #fitnessmotivation #fitnessmodel #iamwellandgood #hiit #strongnotskinny


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I never go anywhere without my Kamps water bottle, keeps water cold for about 24 hours. Do you have yours yet? Why not? You should get one. They are great. Oh and yes I know I have an air bubble in my shorts. #lookgoodfeelgood #water #kindofaswell #butnot #kamps #kampsfit (send me a DM if you want some Kamps merch)

Kamps Fit
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Sometimes I like to keep things simple and #justmove a bit. A good sweat to clear your mind and get the blood flowing always feels great!
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Only one chance to catch me tomorrow @kampsfit so sign up now to start your week off right with me at 12:30pm πŸ’ͺπŸΌπŸ’¦πŸƒπŸ½πŸ‹πŸΌ
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#kamps #kampsfit #kampers #hiitithard #hiit #upperbodyworkout #workout #sweat #lookgoodfeelgood #iamwellandgood #athleisure #fit #fitfam #fitness #fitspo #muscle #fitguys #fitgirls #cleaneating #healthylifestyle #healthiswealth

Madison, Wisconsin
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... And then I did the Michael Jackson kick, grabbed my ____, jumped off the bench and moon walked right into the weekend ... Happy Friday! #friyay #kamps #kampsfit #hiitithard #hiit #fit #fitfam


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"Holy sh** Sam you're crazy" - Kampers
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Big shout out to my class last night and this morning!!! It mayyyy have been a litttlle tough, but you all crushed it! Thanks for taking part in my shenanigans πŸ’ͺπŸΌπŸ’¦πŸ’ͺπŸΌπŸ’¦
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#kamps #kampsfit #hiitithard #hiit #hiitworkout #workout #fit #fitfam #fitness #sweat #fun #muscle #fitguys #fitgirls #madison #athleisure #iamwellandgood #strongnotskinny #strongwomen #consistency


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Thank you @rxbar for the amazing bars! Start your day off with an @kampsfit class and an Rx bar to give you some energy for the rest of the day. #legday #buttday #kamps #hiitithard
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#athleisure #workout #recover #protein #healthyfood #healthyeating #healthylifestyle #eatclean #muscle #fitguys #fitgirls #fitfam #fit #fitness #smile #strongnotskinny #iamwellandgood #tacotuesday

Kamps Fit
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A great man once said, "you can do it put your back into it, I can do it put your ass into it." That means come to @kamps and get an amazing workout, right? #workout - #sweat - #smoothie - #sex - #repeat
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #hiit #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth


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Getting ready for the weekend, but first had to get my workout in. Took a core/ab @kampsfit class followed by a leg workout. I did this #emom to burnout my legs. Was pretty dead at the end, but try it out and lmk how it goes.
10 minutes: - Even minute: 10 goblet squats (90lbs), 10 body weight squats - Odd minute: 20 kb swings (40lbs)
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#wod #lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #hiit #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth #squat #kbswing #abs #core @emomoftheday @nike


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