Ryan@sentomaster

Saved by the Lord, Husband, Father, fitness addict, Jiu Jitsu purple belt

255*3*2 before 175*3*10 on spoto press felt pretty easy minus the misgrooved second rep of set 2 ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics


0

255*5*6 on high bar pause #squats .... Still feeling pretty good on these running #autoregulation ... A few more weeks of this then I'll see how my low bar squats are holding up .... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics


3

starting some bag work at least twice a week ... just going to start with some basic combinations and moving like an athlete/martial artist again ...#progress will come ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics


3

#buckaroo waiting to give father Wayne his birthday donut ... I love you sweet boy ... the little things you do that surprise me all the time ... #godisgood #blessed


1

Dead rows with 235 for 5*5 ... First set without straps required me to focus too much on my grip ... thank goodness for @versagripps ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics


3

335 for 4*5 #deadlifts ... working my way back up slowly, changing my approach from controlled touch and go, to a full reset after each rep ... feels pretty good so far ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics


1

265*5*1 before spoto press felt pretty awful ... I misgrooved every one and just felt like I couldn't get tight ... this was still a PR with 265, but it really didn't go well... I'm overdue for a dip in my training, so maybe this is it ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics


12

245*5*6 on high bar pause #squats .... Mentally fatigued but it got done ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics


1

my #benchpress has been getting more and more imbalanced for some reason- to the point where I am significantly more sore on my left side post workout ... going to add in some unilateral pressing to see if it fixes it .... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics


1

Another volume PR on #benchpress ... 6 reps after 5*5 with 225 ... After failing on rep 5 last week I really wanted to hit 6 ... Bench and OHP have been making such awesomely consistent #progress that I don't even care how bad my #squat and deadlift are at the moment ... @micahtylermusic #iwanttobedifferent #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics


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