Edwin Kang@shredyeddy

💪 Power BodyBuilder
🌏 Ottawa, Canada 🇨🇦
✉️ [email protected]
👻 Edwin-Kang
Road to Recovery//💕06-11-17//Motivate//Inspire

Journey Back to Recovery

Just a couple more weeks left and ill be clear! Losing weight, gaining muscle and strength, slow, fast, long, short progress is still progress, there is no end but you can reach limits, push those limits further and further! Your difficult times might be easy for someone else but dont be discouraged because they find it easy here, i promise that you will have something they find hard and difficult to be easy! Work together and reach your goal!! 100lbs x 4reps (get that negative rep gainz)


9

Journey Back to Recovery

Pick yourself up, and why not something with you so you can stand tall and tell the world I can do even better than just myself!
Booty gains are real even in the males!

Squat 340lbs x 4sets x 2reps


8

Journey Back to Recovery

Just 25 more days and im cleared of my knee surgery! So far coming back stronger, but its time to get the athleticism back in action 🏀🏋️️‍♂️ Who else has been set back but is motivated to come back stronger?


3

Words cant express how amazed I was to spend time in NYC!
Definitely coming back for you! Overwhelmed and the beauty of travelling is now in my head!
Time Square, Madison Square Garden, Empire State Building... so many things to do!


9

Journey Back to Recovery

Focus! One lesson is that you never skip arm day 😉 big arms > legs haha joking but all that aside concentration is key in everything you do if you want it to work!


12

Journey Back to Recovery

When things get heavier and heavier, keep on pushing it back up, dont take it off, fight it and grind till you die. Everyone goes through hardship but not everyone decides to stand back up, help each other stand up and hit it one more time!
Thankful for the support I have in my life right now, for setting me back on track, for reminding me that Im doing this for me


5

Journey Back to Recovery

Eat, train, sleep... oh and of course work

The mind is the one feature that separates the decisions made to better yourself, remain the same, or become worse!
Are you going to make the right choice?


19

Journey back to Recovery

There is no skipping leg days! But everyday is armday 😉
As the shirt says "just do it"
The facials are real.


5

Toronto you have been quite visit 👌 absolutely love it here ✅ tick in the list.
Have fun and enjoy life when youre given an opportunity!
@harrietwilliams11 the weekend was mint 👌


3

Journey Back to Recovery
PLEASE READ IF YOU ARE WONDERING WHAT IT IS LIKE TO BE ON THE JOURNEY TO RECOVERING.

Its scary when time flies, 7months since my surgery and here I am with 2months left before I am "all cleared". One of the hardest things I have experience through this journey is the fact that I am merely just going back to where I once was. There are days where you feel humbled because this is your 3rd time going to the same goal you made 3 years ago, and there are days where you really feel like giving up, whether its worth the risk to end up going back onto the cycle of going backwards and forwards that you don't think you're actually progressing. Worse when you end up being that person who can only ever say "I once did that", knowing I am quite proud and arrogant its difficult to say how much I wish life was a linear progression, that you dont go back down at any stages. I have learnt that being back down from where I was, I can truly appreciate that I was doing a good job, that I did work hard, that I really did go further than I ever thought at the time. Whether you are 20 or 50, it is never too late to start again, there is always things to accomplish, what was you before happened and be proud and learn from the achievements and failures. But dont be caught in a loop that you have to be where you used to be because there are so many other opportunities out there to fulfill. Though I am weak, I won't fall, though I failed, I won't hesitate to try again. Failing does not make you a failure, but giving up does... don't go down that road because I promise you based from my journey, is that there are things to look forward for.
On that note: Never stop dreaming, Never stop Planning, Never stop Trying. You are capable of living as your own success as we all can.


14

Journey Back to Recovery

Remain disciplined. If there is one thing to take away, it is to stay disciplined. If you don't work hard and go through the pain now, then you definitely dont deserve the growth in the end. Pain is temporary... but the glory is forever.


5

Journey back to Recovery
Just a cheeky set of 100lbs of 8reps, too bad this gym doesn't go any higher 😝

Realize that even if you think you have reached the top in the room, there is always work needed in order to maintain yourself. But im sure you would want to move further, so dont let anything stop you from pushing your limits.


19

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