SKF Karate Cashman Dojo@skfkarate

Sport Karate & Kickboxing Family Club.

http://www.skfkarate.com/

VIP Refer a Friend Raffle

1st Prize
The new iPad

Other Crawley Dojo Prizes -
• £50 Cash
• Custom Training Gi / Suit
• Personalised Hoody

To enter ask for a VIP Voucher from an instructor, give voucher to a friend, colleague or family member with their name on the front and your name on the back. When they turn up for their free lesson and hand in the voucher your name will be entered into the prize draw for every referral.
When your referral then enrols and joins our Dojo you will also receive a £20 thank you voucher.
• More friends & family that come along = more vouchers = more chance of winning.
• Raffle to be drawn and winners announced on Saturday 7th July at our Summer Advanced Course. • Closing date / last lesson for referrals & voucher to be given in is Saturday 30th June 2017.
• Applies Only to new prospect students participating in a trial class in April, May or June 2017.
Invite friends & family training and win!...


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6 Week Beginners Kickboxing Course 🥊 Kickboxing in Crawley
🆓 First week free
✅ Course suitable for complete beginners
💪 Great for Developing Body & Mind

Sign up now for our beginners class with friendly instructors in a small class of up to 6 new students for 6 Weeks.

Ideal to gain confidence and skills to start in our regular weekly classes.

Starts this Thursday 26th of April 2018
7:10pm (45 minutes)

Spaces limited so book your first week free for this popular course now!

http://bit.ly/2DJm4aF

Special offer;
£65 for a 6 week course, free enrolment (no joining fee) and free Belt & T-shirt for your first session.

#beginners #getstarted #now #kickstart #newstart #kickboxing #martialarts


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Theme of the week is;
Silence “Work hard in silence, let success make the noise.” This weeks lesson content is;
Kata / Fitness

#motivationmonday #silence #kata #wadoryu #karate #stripeweek #fitness #sweaty


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Its our Dojo Open day this Sunday 22nd April.
10am to 2pm, your welcome at anytime.

For all ages of the family we are offering free enrolment on the day so no joining fee.

Anyone you know interested can book in for the open day now and we will add you to our guest list.

Book in free online;
https://bit.ly/2H6IVQ3

Please share.

Thank you
Jacey & Lauren


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Theme of the week is;
Osu

Osu!’ translates as "persevere while pushing oneself to the absolute limit”.
“Osu”… This weeks lesson content is;
Bagwork

#motivationmonday #bagwork #osu #hitsomething #pushit #kiai #kick #punch #innerpeace


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THEY’RE BACK! Giant Icepops, only 20p! Get them now at our Dojo!
#icepops #20p #cold #greataftertraining #earnyourtreats #customerfavorite #theyreback #summerscoming #everyonelovestheblueones


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Open Day at SKF Martial Arts Dojo.

Sunday 22nd April 2018
10:00am to 2:00pm
Come along at anytime 🥋 Martial Arts in Crawley
✅ Classes suitable for all ages
👪 Kids, Teenagers and Adults
💪 Health & Fitness
🆓 Free Taster Session
🥊 Kickboxing in Crawley
🏆 World Champion Instructor
👊 Karate
⛩️ Martial Arts Dojo

Come and have a Karate Kick’box around. Join in a taster session, watch a demo and take a tour of our awesome Dojo. For all ages of the family, book in for free now and we will add you to our guest list so a welcome pack is waiting for you on arrival.

Book in free online;
https://bit.ly/2H6IVQ3

Every person needs a purpose, something to believe in. A place to belong to a community that can help you become all that you can be.
I am our Dojo.

This student was just presented with their Brown Belt following our Dojo Spring Gradings;
“Thank you to Skf Dojo members and to all coaches and to the best of the best instructor (JACEY Cashman )Thank you all for making me smile, for making me work hard, for making me disciplined.
You motivate and inspire me. You teach me and You have given me confidence and you have made me strive to be the best I can be. But most of all YOU MAKE ME PROUD”. Please share, like & comment.
#dojo #openday #community #dojofamily #mind #body #health #fitness #martialarts #karate #kickboxing #skills #selfdefence


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Every person needs a purpose, something to believe in. A place to belong to a community that can help you become all that you can be. 🥋 Martial Arts in Crawley
✅ Classes suitable for all ages
👪 Kids, Teenagers and Adults
💪 Health & Fitness
🆓 Free trial class
🥊 Kickboxing in Crawley
🏆 World Champion Instructor
👊 Karate
⛩️ Martial Arts Dojo

Book a Free trial and come meet us at our Dojo
https://bit.ly/2HyzFog

I am our Dojo

I am the embodiment of mans motivation, inspiration, perseverance and desire. A great ambition, the reality of a dream fulfilled.
I am professional, authentic, ethical, unique and modern with traditional values.
I have years of experience. From those who have come before us, those with us now and those who shall follow.
We bridge discrimination. We welcome all ages, abilities, previous experience or not. We provide for children, teenagers, men & women.
I am a place of pain, suffering and some would say torture. See me as a church, a place where you heal your hurts.
A place where dreams are made, barriers are broken, and aspirations accomplished. We provide more, better service, super establishment and greater facility than any other.
Through physical and character development we give perspective and make positive change in people.
I am the essence of Excellence. I am our Dojo

I am The Dojo
by Jacey Cashman

#martialarts #family #health #fitness #mind #body #spirit #karate #kickboxing


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Looking for some relaxation mid Easter holidays?
There is still time to book in for our meditation course this Sunday! If you have no previous experience with Meditation this is a great event to get down to. We go over multiple styles of meditation and allow space and time to find what style works best for you.

https://integrumpd.com/meditation-sign-up

Please like, comment and share.


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May the force be with all competitors, coaches, officials and organisers at this weekends Point Fighting Cup in Italy.
Especially our Wolf Pack UK, Gemma Upfold!. Sending the same positivity to everyone also in Turkey.

#lotsofevents #awesome #wako #kickboxing #love #peace #respect


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Have you survived the first week of the Easter Holidays?
We had a great Dojo kids camp and still have spaces available for next week.
Book now.
http://bit.ly/2GUKiki
Best wishes
J&LC SKF Dojo


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