Steve Townshend@smallweakandginger

Butter the toast, eat the toast, shit the toast, god life’s relentless.

youtu.be/SLP9mbCuhJc

211 posts 590 followers 1,399 following

Steve Townshend

I always thought that putting on weight increases your bench press. Turns out bench is and always will be trash compared to squats and deadlifts no matter how much I weigh
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OPTIMUS @cheeriows
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


7

Steve Townshend

500 freedom units πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
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Deadlift bar is a joke, felt like nothing. Good thing I’m not maxing out today eh @harry_owen95 @annaloots
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πŸ“Έ @biceps_before_boys
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


10

Steve Townshend

Me and Abi had a reet lovely day touring the Menai Straits with @gethmyway @harry_owen95 and co.
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#northwales #menaistraits #boatsandhoes #imonaboatmotherfucker #didntseeanyeelsthough


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Steve Townshend

Only those in the gym at the right time are privileged enough to see my balls in this ensemble βš½οΈπŸπŸ€πŸŽ±πŸŽΎ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


3

Steve Townshend

Big ol’ 🍊 of a session today. I love @harry_owen95
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AMRAP squats with 147.5g - called it at 9 reps with 1 left in the tank fo sho
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AMRAP bench @ fuck bench, bench is shit
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Deadlift single @RPE9 - 210g was too easy so jumped to 217.5g which moved fast initially but πŸ”΄πŸ”΄πŸ”΄
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95 #benchistrash


5

Steve Townshend

3 second pauses feeling like eternity. .
I like these, wonder how far I can push them @harry_owen95 .
Big up @biceps_before_boys for the angles and the counting ✌🏻
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #tcp


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