SONCI β“‹ in BOSTON ✌🏻@sonciary

There aren’t any secrets β€” just hard work and some mad, mad desire. πŸ‘Ÿ

433 posts 580 followers 614 following

β€œFor that matter, few ideas are as crazy as my favorite thing, running. It’s hard. It’s painful. It’s risky. The rewards are few and far from guaranteed. When you run around an oval track, or down an empty road, you have no real destination. At least, none that can justify the effort. The act itself becomes the destination. It’s not just that there is no finish line; it’s that you define the finish line. Whatever pleasure or gains you derive from the act of running, you must find them within. It’s all how you frame it, how you sell it to yourself.”
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β€œEvery runner knows this. You run and run, mile after mile, and you never quite know why. You tell yourself that you’re running toward some goal, chasing some rush, but really you run because the alternative, stopping, scares you to death.”
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Phil Knight, Shoe Dog
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#runnersofinstagram #winterrunning #neverstopmoving

New Hampshire
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@salmahayek Querida! ❀️ Re: Your @nytimes article: We never knew. Through all the horror you still created something so beautiful β€” just like Frida. Prometeme...never let those bastards get you down. We are proud of you. Te amamos... eres tan fuerte. Siempre. πŸ‡²πŸ‡½


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Shout out to all the #local #entrepreneurs out there EVERYDAY keeping the dream alive AND to the many people (family, friends, team members, customers...their BRANDS) supporting them on #smallbusinesssaturday and every πŸ‘πŸ» other πŸ‘πŸ» day πŸ‘πŸ» of πŸ‘πŸ» the πŸ‘πŸ» year πŸ‘πŸ»!
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WE LOVE OUR LOCAL SHOPS! πŸ€œπŸ»β€οΈπŸ€›πŸ»
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#smallbiz #smallbusinesslove #shoplocal #believeinretailers #shopsmall #shopsmallsaturday #inspiration


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This sweet baby’s Mama spoke to her while she was still in the womb β€” just so she’d know the sound of her Mama’s call.
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...these little beings feel empathy and love and when they sleep, they dream just like us... ❀️😴


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All shades of thankful for this side piece. @beardednurse πŸ€œπŸΌπŸ’šπŸ€›πŸΌ


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Solo trail run amongst the trees this AM. It’s a beautiful life. 🍁

Music Bend Nature Trail
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They love chasing this thing around the yard. Kev’s Dad has it tied to a fishing rod and it flies through the air as he spins around.

Belden, Mississippi
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@beardednurse and I had some fun on the track today. It's actually the same one his father ran the 800 on in Middle School and won many a race. It must have been good luck cause over 7 miles of speed work, I posted my fastest mile ever at 7:07 min/mi.
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I don't know why it means so much to me. Some sort of bizarre love affair with pain, determination, and grit or maybe it's just that when you run... the road goes on forever and the adventure never ends.
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#running #track #adventure #marathonstrong #marathontraining #runnersofinstagram

Robins Noble Park
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YOU HAD ME AT #VEGANPIZZA 'cause whatever is good'nuff for the ninja turtles is good'nuff for me. 🐒

Tupelo, Mississippi
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In the early morning...when no one is watching...we race these empty streets and it's πŸ‘ŒπŸ»

Boston Marathon Finish Line
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The only requirement is to show up. #trainhard #runner

Boston, Massachusetts
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