It’s Self Love Sunday, so what better way to celebrate then listening to our brand new #spaitgirltalkshow#podcast in Episode 15: I catch up with the founder of The Soak Life @thesoaklife Yasmin Border who has created a life, brand & business based on her daily self care ritual which is taking a bath.
If you have always dreamed of creating your own brand, business & becoming your own #girlboss then you don’t want to miss this #podcast if you can’t remember the last time you had a bath then this podcast is also for you! If you are fearful of living your own dreams then this podcast is for you. If you are finding it hard to create your own me time then you will love the words of wisdom that Yasmin Border, founder of @thesoaklife has to share.
Click on the link in my bio @spaitgirl to subscribe to my #spaitgirl#talkshow podcast on iTunes and after you take a listen, I would love for you to leave a 5* rating & review in support too. When you subscribe & leave a 5* rating & review it means more exclusive content can be created especially for you.
Also Tag 3 Friends who you think might be interested in the Spa it Girl Talk Show Podcast too!
Enjoy Beautiful xoxo #selflovesunday#selflove#selfcare#selfcaresunday
#Spaitgirl is a way of life & it’s real life. It’s about doing things that make you feel good from within. For me that’s exercise, spending time at the beach, travelling, having spa treatments, practicing yoga, meditation, being creative, plus more. What about you? What things do you like to do that make you feel good from within? IGTV updates out now. wearing @liquidoactive
Happy Saturday, it’s a Day of Self Care! yoga, meditation, a massage & a Fresh Juice @thebeetbar you can also shop what I am wearing! as I am now on the #liketoknowit app Click on the link in my bio to shop online via the @liketoknow.it app & follow me too http://liketk.it/2wrlT Shop your screenshot of this pic with the LIKEtoKNOW.it app
I think going on a holiday is a must have and it’s one of my go-to Health and Wellness Self Care Tips! I’ve always loved to travel and have found that it always makes me feel great as it takes us away from our busy day to day routine.
I believe going on a holiday or taking a break makes me feel alive & well from within, it helps me to develop and grow, and it allows me to slow down and to tune into what I truly need instead of pushing myself.
In my younger years, I have personally experienced burnout from not making enough time to go on a holiday, at the time, I thought I couldn’t afford to take time off and put my work first before my own self and health, since then I have learnt a valuable lesson that I have to always make time to care for myself and going on a holiday isn’t selfish, but instead it’s a necessity and essential as it’s the best thing for my own health & well-being and now I love inspiring others to always make time for themselves and to practice self care by going on a holiday. I believe we all need to take time out for own self - work free!
Recent Research by @bookingcom sheds some light that 2.4 Million full time Aussies haven’t taken annual leave in over a year, with 86% suffering burnout as a result of not taking enough leave.
In case you missed @bookingcom’s Book a Holiday Day, check out the link in my bio to book yourself a well deserved break.
Courtesy of @bookingcom#BookaHolidayDay#BookaHolidayYeh
Happy #Spaitgirl#SelfLoveSunday Thanks to Peony Parcel we have a very special GIVEAWAY. WIN a Peony Parcel subscription box - The Tranquility Edition that has Australian Natural Spa Inspired products valued over $94 RRP AUD.
I am so excited to share that you can shop my #Spaitgirl favourites by downloading the free @liketoknow.it and following Spaitgirl on there!
You can also shop our #spaitgirlshop curated collection via our brand new Instagram page @spaitgirlshop and I am loving handpicking Slogan Tees, Jumpers that are Instagram worthy and will have #spaitgirl looking Instagram worthy!
Click on the link in the @spaitgirl to check out this week’s Spa it Girl and line up!
Happy Shopping Beautiful and Happy 1st Birthday to @sandandskyaus they are one of my favourite Aussie Natural Masks that I love to use too and I included them in this week’s line up also.
I am super excited to share that in this week Episode 14 of the #spaitgirltalkshow PODCAST ~ Healthy Eating & Wellness Tips.
I had the absolute pleasure of asking Fiona Tuck @fionatucknutrition who is an Expert Nutritionists, What Food we can eat for healthy glowing skin, plus things like, good gut health, what is intermittent fasting? should we really be following the Instagram trend and switching to a vegan more plant based diet, how to be beat chocolate cravings, what a day on the plate looks like for her, an easy Go-To Meal that any busy #Spaitgirl could do even on the nights you don’t feel like cooking! Plus so much more.
Click on the link in my bio @spaitgirl to listen in and if it truly inspired you & you learnt so much like me too. I would love for you to subscribe to my #Spaitgirl#Talkshow#Podcast on #itunes & leave a 5* Rating & Review too.
Tag a Bestie or Family Member that you think would love listening to this week’s #Spaitgirl Talk Show PODCAST also!