ainhoa@spanishyogagirl

πŸ“ŒMΓ‘lagaπŸ‡ͺπŸ‡Έ ↔️ GVLπŸ‡ΊπŸ‡Έ
πŸ“πŸ–Œ Architect
πŸ‘£ YTT200
πŸ• 🐈 Mom
πŸ’ Arch
🏹 18.12

bit.ly/2M9RLxg

620 posts 14,058 followers 791 following

ainhoa

🦐 CHALLENGE ANNOUNCEMENT 🦐
Heeeey dear Shrimpies ! We missed you ! Are you ready for a new round of shrimping backbends ?
We are back, same team (missing Dunja.. she’s out of IG for some time...), some of the same sponsors and same goal ! Share everything about backbends !
Day after day, the shrimpies hosts will share with you variations, tips, advice on each pose.
🦐
Dates : October 20-27 (starting Saturday !)
🦐
Leading Shrimps :
@ker.yoga
@itsmyoga
@spanishyogagirl
@fau.yoga
🦐
Sponsors :
@feetup
@dharmabumsactive
@inspiritecollective
@perfectbalancetraining
🦐
Poses lineup :
1. Standing backbend/ drop back
2. Upward facing dog
3. Wild thing
4. Puppy pose
5. Dancer pose
6. Alien pose/fish pose
7. Crescent lunge pose
8. Yogi’s choice (favourite backbend)
🦐
How to join :
1. Follow all hosts and sponsors
2. Share the flyer
3. Invite some friends to get shrimpy with you !
4. Tag all the hosts and sponsors one each post
5. Use the hashtag #ShrimpYourBackAgain
6. Make sure that your profil is set on public !
🦐
#yoga #yogachallenge #igyoga #igyogachallenge #yogafam #backbend #backflexibility #yogapractice #yogaprogress #yogaeverydamnday #yogi #yogini #yogapose #yogatime #yogisofinstagram #flexible #shrimp #yogainspiration


15

ainhoa

Feeling very excited about the couple next weekends!!! ✨Halloween party this weekend!!! πŸŽƒπŸ‘» (guess which is gonna be my costume!!)
✨Last weekend of the month we will be spending 4 days in the smoky mountains 😍😍 β›° ☁️ β›° (have any of you been there?)
✨And then to finish the month some Halloween πŸŽƒπŸ‘» candy day with Gloga at @soulyogastudio .
I can’t wait!!! .
Very surprised of how comfy this outfit is from @rohnisch
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#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover


25

ainhoa

Feliz #viernesdeinvertidas !!! ✨✨✨ despuΓ©s de varias semanas sin participar me he animado con este funky pincha mayurasana πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈ la verdad es que nunca he conseguido aguantarlo mucho pero hoy me ha salido bastante bien πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
@aidaventure @believe_athletics .
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ΒΏQuerΓ©is ver unos cuantos #fails? ΒΏLos pongo en mis stories?? πŸ˜‚πŸ€·πŸΌβ€β™€οΈ sabΓ©is que va a salir Zeus ...
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πŸ‡ΊπŸ‡Έ happy Friday!!! #inversionfriday after a couple of weeks without playing I thought I could try this funky pincha mayurasana. Never been able to hold it much but today was pretty great!!!
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#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #forearmfriday #viernesdepincha #pinchamayurasana


33

ainhoa

F L O W β€’ O F β€’ D E A T H
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Last day of #moveyouryogibooty πŸ‘ !!
Is combining all the previous poses into a flow however you like the most!!! ✨✨ πŸ‘

Badass Hosts :
@ker.yoga
@spanishyogagirl
@theparisjames
@fau.yoga
πŸ‘
Badass sponsors :
@vayumudra
@ab_asanas
@risingupstronger
@vibratehigherofficial
@tasuyoga
@purlisse πŸ‘
How to join :
1. Follow all hosts and sponsors
2. Share the flyer
3. Tag some friends who might love this too
4. Tag all the hosts and sponsors one each post
5. Use the hashtag #MoveYourYogiBooty
6. Make sure that your profil is set on public, so everybody can see you killing it !
7. HAVE FUN!
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#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess


14

ainhoa

We are almost over with #moveyouryogibooty πŸ‘ !!
I chose a diamond legs forearm inversion that it can really challenge you πŸ‘

Badass Hosts :
@ker.yoga
@spanishyogagirl
@theparisjames
@fau.yoga
πŸ‘
Badass sponsors :
@vayumudra
@ab_asanas
@risingupstronger
@vibratehigherofficial
@tasuyoga
@purlisse πŸ‘
How to join :
1. Follow all hosts and sponsors
2. Share the flyer
3. Tag some friends who might love this too
4. Tag all the hosts and sponsors one each post
5. Use the hashtag #MoveYourYogiBooty
6. Make sure that your profil is set on public, so everybody can see you killing it !
7. HAVE FUN!
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#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess


11

ainhoa

I lost something today. It became an obsession to find it. And after searching my whole house I came to a conclusion that I could keep looking for it all day without success or I could just keep living my life and working hard until one day I will find it. .
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I believe that what you deserve, will find a way to you. After moving, I think I lost a very expensive (@katespadeny) silverware set and I looked and looked and looked. My mom looked and looked again and still nothing. I started thinking I threw them away with the moving, and, months after that, I found them in and old lunch bag.
I learned many lessons from it:
✨ 1. Stop wasting time on things that lead you nowhere.
✨2. Don’t walk through the same path over over again, expand your horizons, explore.
✨3. Live the moment, don’t get stuck on the past.
✨4. Stop worrying about things you don’t have any control of.
✨5. Live expecting nothing and you will be very pleased when you get good news.
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Outfit: @aloyoga
Mat: @gocleveryoga
Towel: @slowtide
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#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga


21

ainhoa

Aaaand TODAY’s pose is either High or Low Lunge for #moveyouryogibooty .
I chose low lunge with a backbend πŸ‘ holding this lunge will get your booty and legs on fire!! πŸ”₯ you are welcome girls .

Badass Hosts :
@ker.yoga
@spanishyogagirl
@theparisjames
@fau.yoga
πŸ‘
Badass sponsors :
@vayumudra
@ab_asanas
@risingupstronger
@vibratehigherofficial
@tasuyoga
@purlisse πŸ‘
How to join :
1. Follow all hosts and sponsors
2. Share the flyer
3. Tag some friends who might love this too
4. Tag all the hosts and sponsors one each post
5. Use the hashtag #MoveYourYogiBooty
6. Make sure that your profil is set on public, so everybody can see you killing it !
7. HAVE FUN!
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#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess


26

ainhoa

Sorry for being missing!!! But I have been checking on everybody’s booty asanas 😏 here is yesterday’s pose if anyone missed it as well (totally fine, you have time to catch up) πŸ‘ is the option of Tiger pose (here) or Lolasana (swipe up). Feel free to use a strap or some blocks to make it easier.
I should work more on my lolasana if I want to get that jump back from crow πŸ€¦πŸΌβ€β™€οΈ #moveyouryogibooty .

Badass Hosts :
@ker.yoga
@spanishyogagirl
@theparisjames
@fau.yoga
πŸ‘
Badass sponsors :
@vayumudra
@ab_asanas
@risingupstronger
@vibratehigherofficial
@tasuyoga
@purlisse πŸ‘
How to join :
1. Follow all hosts and sponsors
2. Share the flyer
3. Tag some friends who might love this too
4. Tag all the hosts and sponsors one each post
5. Use the hashtag #MoveYourYogiBooty
6. Make sure that your profil is set on public, so everybody can see you killing it !
7. HAVE FUN!
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#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess


37

ainhoa

πŸ‘ day 2 πŸ‘ of
#moveyouryogibooty πŸ‘ is here!!! We give you the option of doing Warrior pose or plank. Both of them have many variation and will activate your whole back. .
Check with other hosts to see other variations!! .
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Badass Hosts :
@ker.yoga
@spanishyogagirl
@theparisjames
@fau.yoga
πŸ‘
Badass sponsors :
@vayumudra
@ab_asanas
@risingupstronger
@vibratehigherofficial
@tasuyoga
@purlisse πŸ‘
How to join :
1. Follow all hosts and sponsors
2. Share the flyer
3. Tag some friends who might love this too
4. Tag all the hosts and sponsors one each post
5. Use the hashtag #MoveYourYogiBooty
6. Make sure that your profil is set on public, so everybody can see you killing it !
7. HAVE FUN!
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.

#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover


29

ainhoa

πŸ‘ #moveyouryogibooty booty is here!!!
Day 1 is either chair pose or goddess pose (swipe left for option 2)
I opted for a lifted heels variations to challenge my balance.
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These are certainly poses that I don’t love during my practice but they are the ones that build your πŸ‘ πŸ’ͺ🏽 the most. .
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Badass Hosts :
@ker.yoga
@spanishyogagirl
@theparisjames
@fau.yoga
πŸ‘
Badass sponsors :
@vayumudra
@ab_asanas
@risingupstronger
@vibratehigherofficial
@tasuyoga
@purlisse πŸ‘
How to join :
1. Follow all hosts and sponsors
2. Share the flyer
3. Tag some friends who might love this too
4. Tag all the hosts and sponsors one each post
5. Use the hashtag #MoveYourYogiBooty
6. Make sure that your profil is set on public, so everybody can see you killing it !
7. HAVE FUN!
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.
.

#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover


25

ainhoa

Very floppy messy little strength sequence with, of course, little demon Zeus. .
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PequeΓ±a secuencia un poco cutre pero la verdad es que el chaturanga me cuesta mucho πŸ˜….
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Esterilla/mat: I N I T I A @perfectbalancetraining .
🎢: @_marlonoficial_ .
🐺: @zeus_and_bojangles .
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#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover


26

ainhoa

Zeus y yo estamos listos para la temporada!! πŸ€πŸ€
Que nadie se enfade πŸ–€πŸ’›πŸ–€
ΒΏCuΓ‘l es tu deporte favorito?
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Zeus and I are ready for the season πŸ€πŸ€πŸ’ͺ🏽
Which one is your fv sport/team? .
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#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover


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