↠ Ainhoa ↞@spanishyogagirl

📌 🇪🇸 ↔️ 🇺🇸
📐🖌️ Architect
👣 YTT200
🐕 Mom
💍 Arch
🏹 18.12

https://goo.gl/hEZ1a8

473 posts 13,101 followers 958 following

So happy to be hosting day 2 of #handstandwonderland 🎁🎄☃️❄️ Is dolphin pose 🐬 Any idea why is it called like that?? 🤷🏼‍♀️ This is a perfect pose to build strength and flexibility in your shoulders, and to prep you for pincha or forearm inversion.
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(Español)

Estoy súper contenta de traeros el día 2 de #HandstandWonderland
Esta vez es la pose del delfín 🐬, V invertida sobre los antebrazos. Perfecta para desarrollar fuerza y flexibilidad en los hombros, y necesaria para construir la base de tu pincha mayurasana.✨ .
☃️Hosts☃️:
@ainania_yoga
@yogimegs
@spanishyogagirl
@colleenyogini .
🎁 Generous sponsors 🎁:
@aloyoga
@yogabodyfitness
@yogisurprise


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Jumping into day 1 of #handstandwonderland 🎁🎄☃️❄️ Is downward facing dog. Easier pose to test your inversion feelings. Switching your gaze upside down might be pretty scary for some people but we got your back!.
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(Español)

Ya está aquí el primer día del reto #HandstandWonderland y la primera postura que os traemos es la V invertida o la postura del perro boca abajo. Es la primera asana con la que aprenderás a acostumbrarte a ver todo al revés. Comprueba que no tienes miedo, todos los niveles son bienvenidos! .
☃️Hosts☃️:
@ainania_yoga
@yogimegs
@spanishyogagirl
@colleenyogini .
🎁 Generous sponsors 🎁:
@aloyoga
@yogabodyfitness
@yogisurprise


12

We all get at least one good wish a year, over the candles on our birthday. Some of us throw in more on eyelashes, fountains, lucky stars. And every now and then, one of those wishes comes true. So what then? Is it as good as we hoped? .
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We don’t wish for the easy stuff. We wish for big things. Things that are ambitious, out of reach. We wish because we need help and we’re scared. And we know we may be asking to much. We still wish though because sometimes they come true.
❄️❄️
Numbness, that’s what I feel on my first snow yoga picture. So grateful to see snow outside home for the first time. So magical. Just like an early birthday wish.


21

Sleigh bells ring, Are you listening, In the lane, Snow is glistening, A beautiful sight, Yogis happy tonight, Walking in a #handstandwonderland 🎁🎄☃️❄️
Come join us for 12 days of yoga fun as we build our way up to handstands! Each day, we will provide you with a merry pose, to assist in strengthening your handstand foundations! Open to all yogis beginner or advanced, wanting to have a little yoga holiday fun!
🎄How to play! 🎄

1. Repost this flier and tag 3 friends to join!
2. Follow all hosts and sponsors and tag them in each post!
3. Post daily with the hashtag (New Photos/Videos please) #handstandwonderland
4. Make your profile public so we can see you!
5. Have fun and be safe! ☃️Hosts☃️:
@ainania_yoga
@yogimegs
@spanishyogagirl
@colleenyogini 🎁 Generous sponsors 🎁:
@aloyoga
@yogabodyfitness
@yogisurprise


6

Con diez minutos podría contarte la historia de mi vida, o vivirla contigo y hacer memorias los segundos. Con diez minutos te esperaría diez vidas hasta saber que de nuevo eres tú; aunque tú boca no sea la tuya y tu pelo no sea el mismo y tus manos ya no se parezcan a las que las mías recuerdan. Y así, en otra vida te volvería a besar hasta que tus labios sean míos de nuevo y tu cabello recuerde mis caricias y tus manos se queden dormidas en las mías.
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- L.H.G.

#aloyoga #beagoddess


17

Ey everybody!!! I received my first pranamat last week and I looove it! It’s a massage mat that uses the pressure to activate your circulation, which has many benefits in your muscles.
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I have been using it for around 20 min a day but I went to bed yesterday with a lot of pain in my lower back from some wrong poses in yoga, so this is gonna be a must today 👌🏽👌🏽 .
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Bonus points ♻️@pranamat its all made from natural, eco-friendly materials ♻️ .
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#pranamat #pranamateco


7

there is always room for desert, because it does not goes to the stomach, it goes to the heart. .
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Treating myself with these not so guilty pleasures from @eatenlightened they have many yummy flavors low in calories, fat and sugar. My favorites: this one and sea salt caramel 🤤🤤🤤 How do you treat yourself??.
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#eatenlightened #teamenlightened


3

Remember that you are water.
Cry. Cleanse. Flow
Remember that you are air.
Be still. Focus. Decide.
Remember that you are fire.
Burn. Tame. Ignite.
Remember that you are earth.
Ground. Build. Give.


24

So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow. •


#yogaclubbox


6

•• Take care of yourself ••
You can’t pour from an empty cup, you can’t do your best if you don’t indulge and love your body, mind, heart. Do what it’s best for you. Don’t be afraid to put yourself first.
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Ey guys!!! @heyhoney let me try their Love your body cream. They use mainly natural ingredients, like 🍯 honey and because of its natural properties it’s so gentle with my skin 💕 I find super important to keep your skin hydrated all year long, specially in winter!

How do you treat yourself? 👇🏼👇🏼


19

Hey hey hey!!! My @yogaclubbox is here!! Why waiting for Christmas 🎄 when you can treat yourself monthly??? Yoga club is a monthly subscription that send great yoga/fitness wear pieces to your home. 👉🏼👉🏼They also give back to the community with one yoga class for each box they sell 👈🏼👈🏼 .
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I got the Guru box with three pieces: .
✨the softest grey leggings from @nuxactive .
. ✨a long sleeve pullover from Nux too .
✨bra tank from @gaiam

#yogaclub #yogaclubbox #yogi #yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #octoberchallenge #yogaeverydamnday #beauty #fitfam #fitgirl #fitspiration #inspiration #love #gratitude #instadaily #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaeverywhere #inversionlover #inversionjunkie #beagoddess


20

Hey guys!!! I have some exciting news to share with you all here!!! I'm starting my Yoga Teacher Training this weekend!! I was really thinking about taking the step or not. But I thought this was a good opportunity for me.
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I don't see myself right now doing yoga clases, I would even be super scared to help someone that ask me to do so ( mostly because Wo I don't have the knowledge that hides behind every pose). I think I have a good practice background and I had a great start last week at the studio (they were all super sweet @soulyogastudio) I tried for the first time Power Yoga Flow in a hot room and it was incredible ✨🙏🏼 🔥 such a good practice and workout for any level.

I don’t know where this will lead me but it will deepen my practice for sure (+ I’m sure I’m making new friends there) and of course I will start accepting requests 😂🤞🏼you just have to wait 4 months.

So now I'm asking you guys if you have any tips on this matter. I hope you all have a great week 🙌🏼🙌🏼🤗


22

Can you feel Halloween getting here? 🎃🎃 its time to stock you house with candy and get your costume ready!!! Which Halloween candy is your fv? ✨✨Here is day 10 !!! 👆🏼👆🏼 of #yogitrickortreat
Our first pose is pigeon pose. I find very important in this pose to keep my hips square, but it’s the key of the stretch. I really love to stretch my back too in this pose, leading my body to our second variation, king pigeon (remind that your hips touching the mat is not the goal, you might wanna put a block under your bend leg if you are not there yet) 🍂

Hosts 🎃
🍂@pigeatsfish
🍂@spanishyogagirl
🍂@yogiaubrey
🍂@yogimegs .
Lovely Sponsors🎃
.
🍁@Aloyoga
🍁@gems_of_a_gypsy
🍁@kulaeyoga
🍁@yogisurprise
- - - - - - - - - -
#yoga #yogi #yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #octoberchallenge #yogaeverydamnday #beauty #fitfam #fitgirl #fitspiration #inspiration #love #gratitude #instadaily #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaeverywhere #inversionlover #inversionjunkie #beagoddesstoday


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Heads up for day 6️⃣ !!! 👆🏼👆🏼 of #yogitrickortreat
Our first pose is Flamingo pose (swipe to see it) which I did in a normal and funky variation. And for those who wants to go a step forward, we prepared a tricky pose like Bird of Paradise (this was so hard for me) but I try to believe in myself and push my practice a little, so here it is the result.
🍂

Hosts 🎃
🍂@pigeatsfish
🍂@spanishyogagirl
🍂@yogiaubrey
🍂@yogimegs .
Lovely Sponsors🎃
.
🍁@Aloyoga
🍁@gems_of_a_gypsy
🍁@kulaeyoga
🍁@yogisurprise
- - - - - - - - - -
#yoga #yogi #yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #octoberchallenge #yogaeverydamnday #beauty #fitfam #fitgirl #fitspiration #inspiration #love #gratitude #instadaily #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaeverywhere #inversionlover #inversionjunkie #beagoddesstoday


31

Sorry for the delay girls!!! Here is day 2 for our 🍂
#YogiTrickorTreat! 👻. First treat for you is camel pose. Easy backbend pose, place yourself kneeling on your mat, and place your hands on your lower back and reach your tailbone towards your knees. Reach your elbows towards each other allowing space in your rib cage. When you feel stable, drop your hands to your heels. This pose will give you a boost of mood and energy.
Second choice a little tricky is wheel pose. You can either start laying on your mat or let yourself drop backwards.
Hosts ❤️
🍂@pigeatsfish
🍂@spanishyogagirl
🍂@yogiaubrey
🍂@yogimegs .
Follow all our GREAT and generous Sponsors❤️
.
🍁@Aloyoga
🍁@gems_of_a_gypsy
🍁@kulaeyoga
🍁@yogisurprise
- - - - - - - - - -
#yoga #yogi #yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #octoberchallenge #yogaeverydamnday #beauty #fitfam #fitgirl #fitspiration #inspiration #love #gratitude #instadaily #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaeverywhere #inversionlover #inversionjunkie #beagoddess


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・・・
🍂🕸️🎃ANNOUNCING🎃🕸️🍂
Halloween is coming! Join us from for 12 days of fun with #YogiTrickorTreat! 👻Everyday we will provide you with 2 poses (both fun of course). Choose one or do both! 😉All levels are welcomed!
How to play:
1. Repost this flier and tag 3 friends to join!
Tip: save the flier here on IG for reference!
2. Follow all hosts and sponsors and tag them in each post!
3. Post daily with the hashtag (New Photos/Videos please)
#YogiTrickorTreat
4. Make your profile public so we can see you!
5. Have fun and be safe! - - - - - - - - - -
- - - - - - - - - -
Follow all Hosts ❤️
🍂@pigeatsfish
🍂@spanishyogagirl
🍂@yogiaubrey
🍂@yogimegs .
Follow all our GREAT and generous Sponsors❤️
.
🍁@Aloyoga
🍁@gems_of_a_gypsy
🍁@kulaeyoga
🍁@yogisurprise
- - - - - - - - - -
- - - - - - - - - -
Pose list:
1. Megan - Splits
2. Ainhoa - Camel/Wheel
3. Carissa - Fish/Reclined hand to big toe
4. Aubrey - Crow/Crane
5. Megan - Cobra/King cobra
6. Ainhoa - Flamingo/BoP
7. Carissa - Mermaid/Dancer
8. Aubrey - Compass/Shiva
9. Megan - Bow/Fallen dancer
10. Ainhoa - Pigeon/King Pigeon
11. Carissa - Dolphin/ Headstand
12. Aubrey - Side planks .
@quantumyoga @igyogachallenges @yogachallengeworld 🙏 #yoga #yogi #yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #octoberchallenge #YOGA


9

When they say you can’t, then you have to do it. 💪🏽💪🏽💪🏽
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#unlikeany #Iwill


11

The body benefits from movement,
the mind, from stillness.
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#unlikeany #Iwill


3

She was an adventurer
at heart;
but oh she loved
drinking this tea from
this mug in this chair.
Oh she loved
to be home. .
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Day 4 for #YogiSchool
Is forward fold, I tried this variations because it’s way more comfortable for me ✌🏼 Hosts:
@thegivingmom
@freckled_yogi
@northcarolina_yogagirl
@nayitavp
.

Sponsored by:
@aloyoga
@solandselene
.

#aloyoga #fitness #yoga #yogapuppy #yogachallenge #yogaeverydamnday #beauty #fitfam #fitgirl #fitspiration #inspiration #love #gratitude #instadaily #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaeverywhere #inversionlover #inversionjunkie


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