Sorry for being missing!!! But I have been checking on everybody’s booty asanas 😏 here is yesterday’s pose if anyone missed it as well (totally fine, you have time to catch up) 🍑 is the option of Tiger pose (here) or Lolasana (swipe up). Feel free to use a strap or some blocks to make it easier. I should work more on my lolasana if I want to get that jump back from crow 🤦🏼♀️ #moveyouryogibooty .
🍑 day 2 🍑 of #moveyouryogibooty 🍑 is here!!! We give you the option of doing Warrior pose or plank. Both of them have many variation and will activate your whole back. . Check with other hosts to see other variations!! . .
🍑 #moveyouryogibooty booty is here!!! Day 1 is either chair pose or goddess pose (swipe left for option 2) I opted for a lifted heels variations to challenge my balance. . These are certainly poses that I don’t love during my practice but they are the ones that build your 🍑 💪🏽 the most. . . .