Ariana Rae@sprint4spinach

29 years old

http://www.sprintforspinach.com/

@planetfitness the judgement- (judgment?)- free zone, starting my 16-week marathon training program. #marathontraining #treadmillworkout #atleastamile #sprint4spinach #runningtrainerapp #runvictoria #110days


2

Done! My husband and I crushed it at the Philly Love Run! For me I had new PRs all the way around. We stuck together and crossed the finish line together. Check out our mad negative splits for the last five miles! #phillyloverun #sprint4spinach #firsthalfmarathon #pr #loverunphilly #runner #runnersofinstagram #runnershigh #negativesplits #wfpb #plantstrong #loseitapp #hmrdiet #hmrprogram #healthysolutions #fruitsandveggies


2

The moment has finally arrived. We are ready for this! Tonight I’m in Philadelphia with my husband the night before we both run the 5th Annual Philadelphia LOVE Run Half Marathon 2018—absolutely gorgeous weather, obligatory pre-race runners’ expo photo, and a gentle 1.5 mile treadmill run to make sure my legs still work...check, check, aaaand check. 👉

Got all my fruits and veggies lined up for the trip (x2 or three each, not pictured!). 👉And a new ‘do. 🤩

Hydrate or die, sleep well, best to all the runners out there, and run your heart out! #phillyloverun #sprint4spinach #runner #runnersofinstagram #halfmarathon #gotime #hmrprogram #hmrdiet #loseitapp #plantstrong #healthysolutions


3

Mount Snow was EXCELLENT today-- So much powder, so many happy people, so much fun!! I'm continuing to enjoy adding fruits and veggies back into my routine. Today was fueled in part by a pear, strawberries, grapes, and sautéed zucchini (in addition to my HMR shake, oatmeal, and entrée). #snowboarding #mountsnowvt #sprint4spinach #plantstrong #hmrdiet #hmrprogram #healthysolutions #noreaster #powderday


1

Adding fruits and vegetables to my diet has never been more delicious, appreciated, or desired. 3/5/18 marks the start of my transition to Healthy Solutions of my Phase One weight loss plan under the guidance and medical supervision provided by the HMR program. Just about 6 lb to reach my weight loss goal!! #cottoncandygrapes #redglobegrapes #bakedsweetpotato #ovenfries #dessert #hmrprogram #hmrdiet #healthysolutions #weightloss #sprint4spinach #wfpb #wholefoodplantbased #producehaul #eatyourveggies #eatyourfruits #plantstrong #plantpowered #delicious


4

Next up in my high volume HMR recipe series is this tasty twist, my Coconut Ginger Tropical Vanilla Shake: http://sprintforspinach.com/2018/02/15/coconut-ginger-tropical-vanilla-shake/ (homepage link in my bio) #hmrdiet #sprint4spinach #coconut #ginger #jordansskinnysyrups #v8 #shouldahadav8 #weightloss #highvolumelowcalorie #shake #smoothie


3

Delicious Phase 1 Decision Free spicy curried soup using the HMR Five Bean Casserole entrée that happens to be plant-based, vegetarian, and vegan: http://sprintforspinach.com/2018/02/14/spicy-curried-soup-five-bean-casserole/ (clickable link in bio) #sprint4spinach #hmrdiet #hmrfivebeancasserole #wholefoodplantbased #wfpb #vegetarian #vegan #dietfood #highvolumelowcalorie #phase1 #decisionfree #curry #ginger #beans #mealreplacement #under250calories


1

As promised, here is the recipe for one of my favorite high volume HMR Phase 1 Decision Free creations, my Maple Almond Vanilla Shake: http://sprintforspinach.com/2018/02/13/maple-almond-vanilla-shake/ (link in bio). #hmrdiet #sprint4spinach #shake #mealreplacement #maple #almond #vanilla #highvolumelowcalorie #smoothie #weightloss #weightlossjourney #hmr800vanilla #phase1 #decisionfree #under200calories #pb2 #inthebox


2

The sixth week of 2018 is up for scrutiny at Sprint For Spinach at http://sprintforspinach.com/2018/02/12/week-in-review-6/ (clickable link in my bio). Any feedback is greatly appreciated 😊 I'm opening up about some struggles with eating, running, and also some triumphs with doing new things. Happy running! #sprint4spinach #weekinreview #42days #hmrdiet #running #runner #acrylicpainting #perfectionism #strengths #halfmarathontraining


1

Working on blog-related catch-up, here is my reflection on my perfectionism cycle as it relates to my time in veterinary school: http://sprintforspinach.com/2018/02/11/perpetuating-my-perfectionism/ #sprint4spinach #perfectionism #palliatingperfectionism #veterinaryschool #cycleofperfection #procrastination #maintainingperfection #perfectioninperspective #snowontrees


0

I have updated my blog (still playing catch up) with my new ranking of character strengths. Kind of a quick and fascinating peek into what has changed for me since recognizing and challenging my depression. New strengths on the left; old strengths on the right. http://sprintforspinach.com/2018/02/10/www-strengths-updated/ #sprint4spinach #characterstrengths #viacharacterstrength #gratitude #kindness #love #judgment #prudence #depression #challengedepression #beauty #sunset #stoplightsunset #viainstituteoncharacter #storyofstrength


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