Stacey E Meyer@staceymaude

Mom•MFA Artist•NASM FNS•Assistant Visual Merchandiser at Patina Stores•Adventurer•Athlete/Fitness Model•NQ NPC Masters👙

1,688 posts 7,437 followers 2,399 following

Single digit temps...stay warm out there!! #home #minnesota #december #winter #brrrrrrrr #chilly #thursday #icy #beauty #stark


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If you’re an improvement season #bodybuilder and you don’t already know about Project Vibrancy Meals, please check out @stephanie.a.meyer and #projectvibrancymeals. Her meal plans are nutrient dense and the best tasting you’ll come across. Learn more about Stephanie’s plans and her finely tuned process of batch cooking through her insta pages @stephanie.a.meyer and @healinggreenbroth. All are Paleo/Gluten-free with AIP/Whole30 adaptations. This is an easy way to maintain and build lean muscle mass while eating healthy, great-tasting, diverse foods in a busy off season!! 🏋🏻‍♀️💪🏻✨#fit #fitness #nutrition #diet #improvementseason #nutrientdense #cleaneating #npc #npcbikini #trainhard #work


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#mondaymotivation #monday Psyched to be starting a new prep in another week! Psyched to see if/how I’ve changed. #goodtimes #bodybuilding #gainz #npc #npcbikini #fitness #fitover40 #fit_over_40 #prep #competition #competitionprep #thisis48 #2018


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Can’t wait to meet our new fur baby, Baguera!! Such a cutie! #family #pets #ragamuffin #cute #cuteness #kitty #love #adorbs #adorable #xmas


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Spectacular sunset in Northern MN. Pic taken by a friend last week. #beauty #gratitude #grateful #minnesota #travel #adventure #view #outside #thursday


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#transformation Lower body transformation after a year of glute-focused work. Pic on the right May of 2016. Pic on the left May of 2017. 6ish lbs of lean muscle gain. #transformationtuesday #fitness #fit #bodybuilding #npc #npcbikini #change #changeisgood #masters #girlswholift #fitover40 #fit_over_40 #gains When I compete again, I will beat both these physiques!! #2018 👊🏻😉💪🏻🏋🏻‍♀️


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#monday People Can Change!! I hear all the time, people can’t change. This isn’t completely true. It’s knowing what you can and can’t change that’s key. I’m neither omnipotent nor impotent. I’m semi-nipotent!! I know a few things I can change about me today. 👊🏻🤔😉#attitude #gratitude #fitness #fit #work #action #mondaymotivation #motivation #me #bodybuilding #masters #npc #npcbikini #legday


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I will attempt to ski this this year if I make it to Aspen. 🤜🏻◾️🔹◾️🔹🌁⛷️#doubleblack #highlandbowl #ski #colorado #aspen #2018 #goals #dofunshit #beauty #travel #adventure

Highland Bowl
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Riding at Polly’s farm in the late 80’s. Always a #horselover !! #horses #equestrian #family #ride #dofunshit #mood #saturday #weekend #cool #coolkids


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#glutes #humpday #glutetransformation Can you change the effects of age and gravity by lifting weights?? YES!! Top right pick was my first check in pick with my coach @gronning.teamconquer two years ago, winter 2016 and clockwise around to the bottom right, my last check in pick before my last show in June 2017. #determination #tenacity #discipline #consistency #bodybuilding #npc #npcbikini #changeyourbody #fitness #fit #fitover40 #fit_over_40 #hipthrusts #squats 🍑🍑🍑


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28 yrs ago today, I made one of the best decisions of my life. I quit drinking and doing drugs. I’ve never looked back with longing and I’ve never regretted this decision!!! I’m grateful every day for this life even when it’s painful, sad, ugly, frustrating, scary, lonely and overwhelming. And it IS all those things, but it’s also filled with majesty, awe, happiness, beauty, wonder and love. #happy #grateful #gratitude #sober #soberlife #sobriety #strength #noregrets #onedayatatime #justfortoday #live #life #chooselife


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