Steelhead Select (BATWomen)@steelheadselect

A high performance team of female triathletes chasing podiums and levity in Portland, Oregon. @steelheadpdx @trisportscom @tritechbikes @handfulbra

www.steelheadselect.com/batw-blog/

268 posts 1,052 followers 3,921 following

Steelhead Select (BATWomen)

Pow 💥 Elise is ready for the final race of the season at Indian Wells 70.3 tomorrow. @eliselagerstrom -
Take all of your pent up frustration, built up fitness, and that stockpile of resiliency and go out and absolutely crush that race. Give everything you have because after this it’s off season. May the 🦇 force be with you! ❤️
#ironmanlaquinta #70.3 #race #ironman #compete #competition #raceready #crushit #unstoppable #strongertogether #handfulbra #tritechbikes #outputspeedlab #steelheadpdx #teamzealios


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Steelhead Select (BATWomen)

Did you hear?? It’s Shawn’s birthday!! Happy birthday to the most positive, fun, musically gifted, empathetic, badass coach we know. We are looking forward to another great year! 🎈 🍻 🎉 🎊 🎂 🎁 @steelheadpdx


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Steelhead Select (BATWomen)

Sometimes you have to descend into the fog to climb back out of it. Last weekend on a long ride, wanting to extend, we descended west off Skyline. The temperature dropped, fog hung in the air, and our fingers quickly froze. As we climbed back up West Germantown road, we quickly warmed up. The fog line was as distinct as a curtain. Riding back towards home on Skyline it felt like we were riding on clouds. 🚴‍♀️ ☁️ 🚴‍♀️ ☁️ #rideonclouds



#fog #fallride #optoutside #cycling #layers #shoecovers #foggy #winterriding #wintertraining #handfulbra #outputspeedlab #teamzealios #tritechbikes #steelheadpdx


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Steelhead Select (BATWomen)

Have you been keeping up with your PT this week?? Injuries come and go but working on our week spots is one thing that stays the same #consistencyiskey #foamrolling #injuryprevention




#handfulbra #outputspeedlab #tritechbikes #steelheadpdx #teamzealios #wintertraining #strength #swimbikerun #triathlete


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Steelhead Select (BATWomen)

Bringing pure positivity to our workout this morning! A couple of us are reading Deena Kastor’s new book Let Your Mind Run and loving its message of the power of positive thinking. Even just starting a workout with a positive comment can have a big impact on the training session. Today’s bike session was a hard one but we stayed positive, focused on our goals, and fed off the energy of each other to get it done. Then we had a fun run 🥳





#letyourmindrun #deenakastor #mindset #powerofmindset #highfive #funrun #getitdone #strongertogether #track #teamzealios #outputspeedlab #tritechbikes #steelheadpdx #positivity #running #handfulbra


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Steelhead Select (BATWomen)

Who says running around in circles can’t be scenic? Hannah skipped the lines of Black Friday to chase the lines around the track with her mom
📷: @thegirljack


#track #trackworkout #optoutside #speedwork #speed #strongwomen #runwithmom #handfulbra #tritechbikes #outputspeedlab #steelheadpdx #run #running #runnersofinstagram


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Steelhead Select (BATWomen)

Sounds of the season! Nothing like the crunch of leaves 🍁 to make your heart sing. We have been absolutely spoiled with the amazing fall weather. Looks like the time is coming to pull out the rain gear though... •



#fall #leaves #fallcolors #biking #bike #cycle #ride #tritechbikes #outputspeedlab #wintertraining #swimbikerun #handfulbra #steelheadpdx #teamzealios #fallfun


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Steelhead Select (BATWomen)

Happy birthday to this awesome lady! Allison - you always bring a positive, fun energy to every workout and you’re always thinking about everyone else. Like the time I thought I got a parking ticket at Sauvie Island but it was a note from you saying “You are a rockstar!” The best way to end a hard training day. We are SO glad to have you on the team! 💕🍩✨ ~Amy and all the BATWomen



@alli.bea #happybirthday #birthday #donut #morningworkout #wintertraining #swimbikerun #strongertogether #celebrate #party #sweet #tritechbikes #handfulbra #steelheadpdx #outputspeedlab


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Steelhead Select (BATWomen)

What an incredible community of supportive, inspiring female triathletes we have here in Portland! Juliet said it best — we are privileged and inspired to be a part of this tribe, and we look forward to another great year. 🍾


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Steelhead Select (BATWomen)

All smiles on the track during our Tuesday morning brick today. Today’s run included discussion of our favorite Thanksgiving food (corn bread sausage stuffing 🤤) and what we plan to make this year (anyone have a good twice baked sweet potato recipe? 🍠) •


#turkeytrot #thanksgiving #easyrun #track #earlymorningrun #smiles #easypace #handfulbra #tritechbikes #outputspeedlab #teamzealios #steelheadpdx


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