Steelhead Select (BATWomen)@steelheadselect

A high performance team of female triathletes chasing podiums and levity in Portland, Oregon. @steelheadpdx @trisportscom @tritechbikes

https://www.steelheadselect.com/batw-blog/

It's #friyay! And wait, what's that??... It's going to be sunny β˜€οΈ and nice this weekend?!! Wahooooo! What are you most looking forward to this weekend? Here are what the Portland based BATwomen are most excited for, will report back soon on what Hannah is up to down under.
β€’
Juliet - racing her first 10k πŸƒβ€β™€οΈ (not during a triathlon) at the Spring Classic!
Elise - Barton Park Road Race πŸš΄β€β™€οΈ! It's final prep time leading up to collegiate nationals.
Rachael - BIKESBIKESBIKESBIKESBIKES (can anyone tell shes excited to get back on her bike after all the marathon prep 😁)
Amy - First ride from Portland to the Oregon coast (loooong training ride with her full ironman race coming up!)
Cymon - Tagging along with Amy out to the coast πŸ˜¬πŸš΄β€β™€οΈπŸš΄β€β™€οΈ for the longest ride of her life. And planning to eat all the snacks possible along the way.
#batwomen #strongertogether #weekendvibes #exploregon #pnwlife #raceseason β€’
β€’
β€’
#handfulbra #tritechbikes #trisports #swimbikerun #tri365 #trihard #triathlete #tritraining #running #runner #cycling #ridelikeagirl #strongwomen #oregoncoast #pnwcollective #optoutside #bikeracing #ironmantri #womenfortri #triathlontraining #seeninmyride #wymtm #fromwhereiride


4

πŸ’™πŸ’›πŸ’™πŸ’›Major CONGRATULATIONS to BATwoman Rachael @raschy !!! She has been toiling away the past few months logging loooong miles, and all of that steadfast hard work paid off big time on Monday. In terrible conditions Rachael ran a massive PR finishing in 3:09:34 πŸŽ‰πŸΎ and of course crossed the line with a smile! Congrats lady, way to absolutely crush it, we are so freaking proud of you! #digdeep #strongaf #mentaltoughness #runfast #marathonmonday #bostonmarathon2018 #strongertogether #batwomen
β€’
β€’
β€’
β€’
#runner #running #fitness #runfast #triathlete #trihard #tri365 #swimbikerun #handfulbra #tritechbikes #trisports #womensrunningcommunity #instarunner #friyay #marathontraining #marathonmotivation #marathonrunner #ladycrushers #whywetri #timetotri #womenfortri


2

Opening night of racing at Monday PIR with @angharadporteous @juliethochman & @eliselagerstrom. Podium sweep for the BATWomen + friends! .
.
#strongertogether #steelheadselect #tai_racing #steelheadcoaching #mondaynightpir #handfulbra #handful #tritechbikes


0

Shoutout to new Steelhead Select sponsor @handfulbra. Thanks for your support!
.
.
#steelheadselect #strongertogether #batwomen #swimbikerun #handfulbra #tritechbikes #trisport


3

Transition Clinic! May 19th led by @juliethochman, a USAT and Steelhead Triathlon Coach, as well as the BATWomen team captain!
β€’
Juliet along with Shawn Bostad @steelheadpdx, Steelhead Coaching staff and Steelhead Select athletes, will share their skills for speeding through transition, the β€œ4th leg” of triathlon.
β€’
If you’re new to triathlon, we’ll walk you through the details of laying out your transition area and the flow from πŸŠβ€β™€οΈ to πŸš΄β€β™€οΈ to πŸƒβ€β™€οΈ. If you’re an experienced triathlete, we’ll take it up a notch, practicing stripping your swim gear, running with your bike and mounting your bike on the fly.
#transitions #transitionpractice #flyingmount #flyingdismount #fitnessgains #freespeed #raceseason #everysecondcounts #pdxtri #tripdx #pdxtriclub #pdxfitness #triathlon #triathlete #trihard #pdxfitness #triathlon #whyracing #trisports #tritechbikes


1

It's been a while since we've posted a #wcw, but absolutely have to give a shout out to Des Linden @des_linden, Boston Marathon's 2018 female championπŸŽ‰πŸΎ! Des displayed pure grit and will power fighting through horrible wind and rain, noting in interviews that she didn't think she would make it to the finish line, as well as incredible sportsmanship slowing up to help fellow American Shalane Flannigan get back in the race after a bathroom stop. What a classy and badass athletic performance by Des!! #soinspired #classact #truegrit #strongaf #mentaltoughness #nevergiveup #camraderie #quadqueen #quadgoals
β€’
β€’
β€’
#strongertogether #strongwomen #running #runninginspiration #runningmotivation #strongertogether #eliteathlete #deslinden #bostonmarathon #bostonmarathon2018 #bostonstrong #marathontraining #marathonmonday #marathonmotivation #runnerslife #runfast #inspired #inspiring #fast #run


0

Juliet's view in the Kings Valley Road Race this weekend. Here's her race recap:
β€’
"It was so incredibly fun. Elise and I made a break with three other riders about 1/4 way into the second lap. With about 3 miles left we dropped one and were four coming into the uphill sprint finish. Elise β€œI-suck-at-hills” Lagerstrom absolutely killed the hilly course, hanging on without any apparent effort on every climb. It was super fun working with her and the other two. "
β€’
Juliet pulled out the win with Elise coming close in fourth.
Can't wait to see what strategies they employ tonight at the first Monday PIR of the season! #teamworkmakesthedreamwork #strongertogether
β€’
β€’
β€’
β€’
β€’
#tritechbikes #obra #womenscycling #rideyourbike #roadrace #triathlon #trilife #goals #cyclinglife #cycling #bike #swimbikerun #obrabikeracing #obraroadracing #oregonbikeracing #bikeracing #roadracing #oregon #pdx #portland #ladycrushers #compete #batwomen #roadcycling #roadracing #HandfulBra #AllDayHappy #GrabLifeByTheHandful


1

#tbt to Marathon Mondays from years past. The Boston Marathon is a race a few of us BATWomen have had the privilege to run. Rachael is headed to Bean Town to race in just 4 days! She used to live in Boston so amongst the thousands lining the course and cheering she will have some good friends and old triathlon teammates. And we will be cheering her on and sharing updates from afar. #bostonmarathon2018 β€’
β€’
#marathon #bostonmarathon #boston #beantown #running #runner #runnergirl #runnerslife #race #taper #finishline #racepic #cheersquad #goodluck #runfast #marathonmonday #strongertogether #strongissexy #finishstrong #pushyourself #raceday #raceweekend #instarunners #instarunner #fast #run #triathlete #throwbackthursday


2

Woot woot! BATWomen front and center for yesterday’s threshold sets at Steelhead Coaching. With nearly everyone running off the bike into the rain, it was a mad rush for shoes and the door. The drizzle felt great after the indoor sweat fest and lilac and cherry blossom smells filled the air. Look for the bright side while we wait for summer weather! @steelheadpdx β€’
β€’
β€’
#tritechbikes #tri365 #trilife #triathlon #triathlete #trainerride #brickworkout #runoff #ironmantri #trihard #training #strength #threshold #strongertogether #womenfortri #whywetri #getfit #goals #eyeontheprize #nevergiveup #pushyourself #getit #cycle #bike #cyclist #oregonbikeracing #workoutoftheday


3

Today in her pre-race track workout Elise didn't just PR the mile once, but TWICE! First by 12 seconds (90% effort) and then dropping another 19 seconds on top of that to hit 6:09. β€’
Don't be fooled by the smile - this wasn't just any run... We've all been there. You have an intimidating workout on the calendar. You can't stop thinking about it. It's supposed to be a test of your fitness; a test of your gains. You question if you'll hit your goals. And as it gets closer the pressure and anxiety mount. β€’
Elise showed us all that you can get out of your own way and GET. IT. DONE. She's taking this fitness and mental strength to collegiate nationals in 2.5 weeks. #watchouttuscaloosa #nationalshereicome #strongertogether
β€’
β€’
β€’
β€’
#trackworkout #fitnesstest #mentalstrength #collegiatenationals #getitdone #getfit #tritraining #triathlon #pdx #pdxfitness #gains #pr #milepr #goals #traithlonintheworld #trainhard #trainhard #tri #trilife #triathlontraining #triathlete #womenfortri #whywetri #running #run #runner #runners


3

Banana βœ…
Chocolate beet muffin βœ…
PB&J Rice Cakes βœ…
Spoiled with delicious food on a ride this past weekend. When you can get it, nothing beats real food on the bike. Sure, it's great that there are so many quick, nutritious options that you can buy at the grocery store these days. But when we have the time, we each have our favorite wholesome, homemade power food. Even when you're in a hurry, grab a 🍌 |
PC: @chitoandkgo β€’
β€’
#realfood #nutrition #trainingsnacks #fuel #nutritious #wholesome #banana #beet #muffin #snacks #cooking #cleaneats #fitnessfreak #fitnessaddict #eatgoodfeelgood #balancedeats #eatwell #healthyfood #healthfood #eatrealfood #foodisfuel #cleaneating #foodfeed #tritechbikes #swimbikerun #triathlon #longride #cycling #skratchlabs


1

Sometimes Mother Nature has her way with you. When high wind warnings and sideways rain cancel weekend plans for bike racing and long base rides, the BATWomen created a party doing threshold sets in a friend’s garage. When the weatherman serves you lemons, make lemonade! Thanks so much @s_tienkenpdx
β€’
β€’
β€’
#tritechbikes #trilife #tritraining #trainerride #garagegym #wind #windalert #bike #bikes #biking #swimbikerun #triathlon #triathlete #training #strongertogether #strongwomen #strongissexy #neverquit #persistence #wintertraining #tri365 #batwomen #pdx #pacificnorthwest #noexcuses #trainingbuddies #cantstopwontstop #cantstopme


0

The end of the page