S T E F F Y@steffywhiteyoga

Creator | Yoga Teacher | Female rising
Founder of @WhiteLightYogaRetreats
Here to inspire a life of BEing in the heart✨
Represented by @itg_ltd

steffywhiteyoga.com/

2,093 posts 40,365 followers 1,130 following

S T E F F Y

All the inspo for my little flower girls🌸


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S T E F F Y

Harnessing the delicious powers that are revealed when I soften into my feminine. Soothing the masculine and bowing to the feminine force within. There’s been a lot of shifting for me this year, a re balancing and I’m stepping more and more into the power of the feminine and easing the pull of my overpowering tendencies to be in my masculine. And boy it feels good! I have never been so inspired or creative. What an insightful and empowering journey, oh the delicious softening and courageous opening. No force, no fight. Trust and let go. I’ve been cooking loads and it’s nourishing my softer side, as is singing, writing, creative yoga and being around light beams walking the same path. No competition with myself or others, just spreading the love love love. In a world that is driven by masculine energy, where we are pushing and fighting the whole time, we need more softening now than ever. Tune into the message of the earth, she has the medicine, speed and greed is not the way! Soften and breathe. #mammaknowsbest #spreadlove #steffywhiteyoga #softenandbreathe #youvegotthisbaby


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S T E F F Y

Morning rubs🤗 #weallneedem


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S T E F F Y

Having a solo yoga practice is a really powerful and transformative thing. I am so grateful that I am equipped with all I need to sit and breathe, to flow, to practice every single day. It keeps me healthy. It gifts me the opportunity to meet myself each morning, New. Not just relying on what I knew about myself yesterday but allowing space for discovery and connection. I don’t know who or where i’d be if I didn’t get on my mat and breathe. BUT what I find again and again is that there are parts of the yoga community, though very connected to their own body/practice/mat, can be very isolated and disconnected from everything around them. My acro vinyasa training blew my heart open in so many ways that I was just not expecting, it made me see that sure, I’ve got a strong solo yoga practice but what the fuck is it if I can’t communicate it or connect it with everyone AND everything around me. WHAT AM I PRACTICING TOWARDS? Ever noticed at Triyoga, who claim themselves as the best YOGA centre in the country, it’s a little cold in there, and I don’t mean the temperature. Maybe it’s just me. But sometimes it feels like I really don’t belong in there, like I’ve rocked up to a party I wasn’t invited to. There are lots of flexible and strong people walking around London but that sure as hell does not make someone a yogi. My mission is to connect people to the actual yoga, get them looking in each other’s eyes, holding each other’s hands, showing up in those really really awkward and difficult moments. That’s where we grow! That’s where the healing is. That for me is the YOGA. So tonight, when you get home from work, know that if you are not going to a yoga class there still is every moment to practice yoga. Get straight into the shower and wash off your day. Hug whoever you live with, look them in the eye even when it feels awkward. Hold their gaze. Take your time making and eating wholesome non harmful food. Call someone you love and tell them you are thinking about them. Go to bed and say a prayer, make your life an act of kindness and be grateful for all that surrounds you. And for gods sake get off your mat and smile at someone who needs your warmth today! #YOGA


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S T E F F Y

Monday morning at ours💗


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S T E F F Y

I stopped giving a fuck if other people thought I was good enough, and started giving a fuck if I thought I was good enough. The relationship with myself is the one I have to work on most. Learning to love myself has been the greatest journey yet. Liberating. Powerful. Revolutionary. Don’t place your power or worth in someone else’s eyes, it must come from within🙏🏽 #giveafuck #femalerising #iamenough #loveisblind #loveyourself #iamlove #andsoareyou #❤️


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S T E F F Y

Home is wherever I’m with you😍


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S T E F F Y

Two brand new retreats have just gone live on my website! One in England and one in India! Click the link in my bio for all the info and booking, and for all my 2019 retreats including Tulum and Mallorca wahoooo. Hope to see you at a retreat soon!💗


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S T E F F Y

Right now, we could all do with taking inspiration from grandmother tree. Mother Nature achieves all she has to achieve, she gets everything done and yet she is never in a hurry. Be still my friend, root down to rise up, tune in to all that’s around you and let your great Mother guide and support you✨🌴✨#SLOWDOWN #intrust #beatree #natureisourgreatestteacher


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S T E F F Y

It’s Monday! I’ve travelled from the jungle to the beach to catch a final Bali sunset before I fly back to London. I taught my last class this morning on our retreat, held a closing circle where we said goodbye with just touch and no words. We created a love bomb, we dropped big wet tears, warm embraces, loving gazes, and I’m really proud of myself, and the person I’m growing up to be. I really feel like I’m stepping into my full power right now. Channeling, trusting, sharing and enjoying life’s rich tapestry! I have never been so full of energy and I have never felt so content at the same time💫 In deep gratitude for all my teachers, friends, family and soul sisters who have supported me along the way✨ Big love to my big sisters❤️ @mylkmade @daisyellison @wildmoonseed


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S T E F F Y

Legs for daiz❤️ Wrapped up in sister love in retreat land and I never want this bubble to pop! London, who wants a hug? I am coming home and I’m not willing to let this love fest stop❤️


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S T E F F Y

Love IS...❤️Thanks to these goddesses for an incredible retreat together. What a journey. Completely in love❤️


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