Stephanie Birch@stephynow

move. write. heal. play.

mamabear. yoga teacher. writer. photographer.
creator of #writeclubnow
yoga w/ & write w/ me
In Sactown & online 👇🏼

linktr.ee/stephynow

2,512 posts 61,050 followers 667 following

Stephanie Birch

Hafiz.

#thegift


3

Stephanie Birch

Make this your Sunday ritual with @amkzing at @zudayoga. This has become my favorite way to wake up.

#ecstaticflow
#movementismedicine
#thisismyyoga
#liveyourtruth
#bodymoving
#connectionislife
#zudayoga
#sacramentoyoga


10

Stephanie Birch

I follow a writing prompt group on Facebook. This prompt tickled me. Let’s play.

Here’s mine:
I stuff people in a box, turn on the heater, and bend them in strange shapes until they are out of breath.

#writeclubnow
#writingprompts
#writingaboutwriting
#funnyprompts
#writewithme


177

Stephanie Birch

If you don’t touch it, you don’t have to clean it. I’m pretty sure I’ll never not curse doing evil shit like this.
Remember your countertop challenge from last year, @clayton.moves?

#avoidingdishes
#cleaningcountertops
#mobilityandshit
#movementmatters
#movementismedicine
#keepitweird
#thisismyyoga
#handsfree


21

Stephanie Birch

The tenderness of honesty.

Today’s write club wednesday prompt is in your box.

#holymotherhood
#writeclubnow
#holywomanhood
#writeyourheartout
#writewhatsreal
#liveyourtruth
#writingprompts
#writewithme
#dontforgettobe7


71

Stephanie Birch

My idea of a green beer comes in a Peroni bottle.

#cheers
#prost
#thispoolcausesTHO
#springiscoming
#stpaddys


11

Stephanie Birch

Let the light in. How many peace signs do you see?

#thisismyyoga
#riseandshine
#inthislightiam
#momentomyoga
#liveyourtruth


49

Stephanie Birch

Just got word that you can get $150 off for our Authentically You retreat. Join @yoga_girl and me for a week of yoga, writing, beach time, exploration, and love. March 28 - April 2nd. Let’s get together on island time.

Link is in my bio to sign up. The discount code is: ygmarch

Let’s go!

@yogagirlofficial
@oneoeight.tv
@ambrevandeberg

#authenticallyyou
#yogaretreat
#aruba
#youshouldbehere
#caribbean
#thisismyyoga
#writeclubnow


19

Stephanie Birch

This book has got skills on love, sex, and intimacy. Open-minded readers required. It’s not for everyone but I do believe there is something for everyone (and whatever kind of relationship you choose). I’ve been posting pages of this book in my stories for a few weeks now. This is the book, my friends.

#writeclubnow
#whattoread
#relationshipsandlove
#intimacy
#bookclub
#holywomanhood
#leaveyourjudgmentatthedoor


50

Stephanie Birch

Summing up Sunday and it’s not even over yet. It started at 7:30am taking a primal ecstatic chakra flow at @zudayoga (by far the best wake up). Chill day with my guys. And now gearing up for tonight’s women-only write club in honor of women’s history month (there’s two spots left, link in bio to sign up). ⠀
I’m into this turned-on life.

#holywomanhood
#holymotherhood
#womenrising
#thisismyyoga
#fuckyeslife
#turnedonlife
#writeclubnow
#ecstaticdance
#zudayoga
#womensupportingwomen
#primalmovement
#feelingmyself
#danceislife


12

Stephanie Birch

Before Motherhood. Truth be told, I’ve never smoked a cigarette. The photographer had to teach me how to hold it, while I worried about getting burned. To this day, I’m uptight in some ways and loose in others. Always in flux.

#throwback
#holywomanhood
#photographingwomen
#holymotherhood
#giglife
#samesamebutdifferent
#writeclubnow


34