What habits create happiness in your life? Only 33% of Americans say they ARE happy. Happiness is an inside job. Learn how to live it in our Lunch-N-Learn Seminar The Happiness Factor. www.studio9to5wellness.com
Count your blessings. No matter what is going on, redirecting your mind to the things that we can be thankful for helps to bring the brain into a problem-solving gear. .. .. That’s right! It’s humanly impossible to be complaining and creating solutions at the same time. .. .. Redirect your mind, and redesign your situation. What you focus on expands. .. .. #stressbustingtip#Studio9to5#LifeBalance
More than any generation, THIS generation is benefiting from learning simple and complex Mindfulness life-skills like... .. 1. Who am I without my electronics? .. 2. How do I manage my feelings in a world of instability? .. .. 3. Who loves and accepts me unconditionally? .. 4. How do I utilize my mind, my creativity, and my body for good? .. .. 5. What does respect look like? .. .. .. Minnesota Excellence in Learning Academy is leading the way with Studio 9-to-5 instructor, Kimberly, who leads a weekly after school yoga and mindfulness techniques class. .. .. .. Visit us at www.studio9to5wellness.com to bring us to your classroom.
Do you have Mindfulness Training at your workplace? 30 minutes a few times per week for 8 weeks = less stress, more productivity, happier healthier relationships, and the list goes on and on.....book us www.studio9to5wellness.com
Did you know that chewing gum can help you to relax and focus? .. .. Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn’t just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses. When you experience a stressful situation while chewing gum, your body is less likely to go into the primal fight-or-flight mode (which results in poor decisions and inability to focus). .. .. You probably don't want to use this one while you're talking, but it's a great way to destress in preparation for a big presentation or challenging conversation. .. .. #LifeBalance#Studio9to5#stressbustingtip
People who feel more connected to others have lower levels of anxiety and depression. Moreover, studies show they also have higher self-esteem, greater empathy for others, are more trusting and cooperative and, as a consequence, others are more open to trusting and cooperating with them. In other words, social connectedness generates a positive feedback loop of social, emotional and physical well-being. Make a move today that connects you socially!