Ryan Sullivan@sullinatah

Engineer | Bodybuilding | Fitness
NPC Classic Physique Bodybuilder
📍Boston, MA ☘️

43 posts 386 followers 1,159 following

Ryan Sullivan

Been quiet on here since the show just doing my thing and putting in the work. Just about 5 weeks post show and up around 20 lbs from stage weight. Food is almost doubled and cardio is down to twice a week. Growing like a weed right now and it’s safe to say it’s been a successful reverse diet so far. Plan is to keep pushing until I stop responding then pull back for a bit before we push hard again for a big offseason growth phase @berryswole



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #biceps #flexfriday #bulking


8

Ryan Sullivan

13 month transformation and identical weight after working with @berryswole Same weight, but completely different body composition. Work hard and don’t miss your meals. Simple as that



#transformationtuesday #bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #gains #strength


11

Ryan Sullivan

Alright last post. I had to post some professional photos done by @chrishaydenphoto from the 2018 NPC New England Championships. Going in with little expectations I couldn’t be more thrilled taking home 2nd in a massive Novice B Class and 4th in the Open C. I couldn’t be more pleased with the look and condition we brought for it being my first show. Now it’s time to grow and improve. I need more size overall and that’s what we’re going to do. Set the goal and follow the plan. Bring on grow season @berryswole



#bodyberry contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #bulking


6

Ryan Sullivan

Such a surreal moment yesterday at the 2018 NPC New England Championships. I didn’t go in expecting much but when you get first callouts in a big class and immediately get called to the dead center it’s a great feeling. Makes the drive and passion to improve that much stronger. Such a battle up there and the crowd was into it. It was truly an amazing day. Definitely rushed my finals routine as the music was still playing as I walked off but it was fun up there. Again thank you to everyone that has supported me along the way and my two coaches @berryswole and @kennywallach



#bodyberry contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded


6

Ryan Sullivan

What an experience. Pre judging couldn’t have gone any better. Such a rush to stand up there and get first call outs. Then get thrown into the dead center for an absolute battle. Crowd going nuts and the judges making us hold poses until we cramped. Can’t wait to see the professional stage pics in a few days. Almost time for finals.

Also want to thank this legend right here @jaycutler for promoting our sport and doing big things. Thanks for taking the time and taking a fanboy pic. I remember being a teenager reading the magazines looking at your articles and dreaming about someday competing.

And of course couldn’t have done it without my amazing coach @berryswole wish you could’ve been here today but I know your putting everything you have into your prep and going to kill it. Thanks brother.



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded


7

Ryan Sullivan

I know all my non fitness friends are sick of all these posts but it’s almost time for a break. After a long off season and a 16 week prep the day is almost here.

Driving into work this morning I heard @jaycutler on the radio being interviewed and promoting the show tomorrow.... man it fired me up.

Safe to say @berryswole and I nailed conditioning for my first show. Quick upper body circuit for the last workout. Today we get through work, try to relax, pose and of course slap on the first coat of tan. Let’s get it.

📷 @brianelopez



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #biceps #flexfriday @npcnewsonlineofficialpage


9

Ryan Sullivan

4 days out and somehow this has been the best week of training. Pumps are there, focus is there and energy is high. Fired up to get on stage Saturday. Time to finish strong



Just want to give my coach @berryswole a shoutout for dealing with my questions and keeping me at ease. And for getting me into the best condition of my life. This guy is good at what he does and puts a big emphasis on health.



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #posing #backday


5

Ryan Sullivan

4 weeks apart here. 5 weeks out vs 8 days out today. Really happy with how lean and dry this back shot is looking thanks to @berryswole magic. Now we’re coasting in with more food



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #posing


2

Ryan Sullivan

10 days out and had a nice little strength surge today. Hit 405x5 rack pulls below the knee for 4 easy sets. Going to push these hard in the offseason to add some thickness

Next was squared stance DB rows. First time trying them and they crushed my lats. Keep body english to a minimum and drive back towards hip. Get a good stretch too. Had to lighten the load compared to regular DB rows

Today was pretty much my last heavy session of prep. Can’t believe how close we are now. Flew by and the excitement is high. Few more pump workouts, then it’s time to fill out @berryswole



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #backday #deadlift #strength


5

Ryan Sullivan

Getting close now. 16 days out today and just trying to hold onto this condition. Some shots from posing practice last night. Need to work on the back shot a bit but otherwise very happy with where we’re at.



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #posing


2

Ryan Sullivan

I think we’re ready @berryswole. 3 weeks from today. Hit a new low of 183 today. Hopefully that burger and shake does me well tonight 🤤



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded


4

Ryan Sullivan

Just want to give a shoutout to the man @mountaindog1 for his killer programs. Been following his workouts for about 2 years now and started his Arnold Classic Program for my first prep. The results have been great. Thanks John!



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded


3