Ryan Sullivan@sullinatah

Engineer | Bodybuilding | Fitness
Follow Me Through My First Contest Prep
📍Boston, MA

33 posts 375 followers 1,101 following

Ryan Sullivan

I think we’re ready @berryswole. 3 weeks from today. Hit a new low of 183 today. Hopefully that burger and shake does me well tonight 🤤



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded


3

Ryan Sullivan

Just want to give a shoutout to the man @mountaindog1 for his killer programs. Been following his workouts for about 2 years now and started his Arnold Classic Program for my first prep. The results have been great. Thanks John!



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded


2

Ryan Sullivan

When coach says your in shape just over 3 weeks out and gives you the go ahead for your first free meal of prep 😏 oh yea and lowers cardio by 15 min a day. Piece of cake. Let’s goooooo

#Repost @berryswole with @get_repost
・・・
@sullinatah 10 weeks out to 3.5 weeks out. Very pleased with his progress as he gets ready to hit his first show. #bodyberry #teambodyberry #npcnewenglands


4

Ryan Sullivan

Prep is really starting to hit me physically and mentally. Today was one of those days where I didn’t feel coming. After fasted cardio this morning I laid on the couch and didn’t want to move but got my ass in here and ended up having a really good back session. Those days motivation and energy are low can end up being the best training days.



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #backday #lats


2

Ryan Sullivan

Early morning fasted check in pics for the coach. 8 weeks out on the left compared to today at 4 weeks out. Let’s see what we can do in the final 4 weeks



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #posing


2

Ryan Sullivan

Everyone always asks what I eat. Well here it is minus eggs, coconut oil, whey isolate, cream of rice and PB. You have to get creative and find ways to make it taste good. It’s all about consistency. Find out what works for you and stick with it. Your body can’t utilize what you don’t digest.



#mealprep #mealprepsunday #bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #diet #shredded


1

Ryan Sullivan

The deeper into prep and leaner I get the more I realize how much I need to bring up my back. Going to be a huge focus this off season along with legs. 35 days left until showtime



#posing #bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #diet #shredded #hardwork


4

Ryan Sullivan

Motivation is high after looking at today’s check in with @berryswole 6 weeks out. The changes here are 1 week apart at 8, 7 & 6 weeks out and now it seems like things are happening daily. Excited to see what we can do in the final push



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #posing #flexfriday


3

Ryan Sullivan

Been working with my coach @berryswole for a full year now and wanted to give him a shout out. Left was a year ago when we started working together around 185 lbs. Right is this morning sitting just under 8 weeks out from my first show at 196 lbs which is my lowest of prep so far. Good amount of tissue added considering I may be leaner now. Bodybuilding takes time and I’ve learned you need to put the work in and trust the process.



#transformationtuesday #bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded


1

Ryan Sullivan

Updates from this mornings early check ins. The left was Aug. 4 at 210.5 and right was today Sept. 5 at 201.5. Slowly getting there with 8.5 weeks to go before we step on stage. Hopefully these little legs stay for the ride.



#posing #bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #diet #shredded


6