Susy Fit Llc@susy_fit717

Mom 💪🏻
WBFF Diva Bikini Model 35+
RN / BSN /CAPA
ISSA Certified Fitness Nutrition Consultant/
BS in Biological Science
Stellar / model/actor

thesusyfit.com/

479 posts 12,962 followers 1,020 following

Susy Fit Llc

Such an interesting Sermon today on levels of Happiness 1-4 at St Agnes. So many people eat their feelings or find their happiness through instant gratification through food and other pleasures of the body. If this is your “happiness” you will never be fulfilled. True happiness is love, giving to others, spirituality. Holistic nutrition is not just about feeding your body the food it needs. It’s about feeding your soul as well. #church #fatherspokethetruth #holisticnutrition #integrativenutrition #happiness #love


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Susy Fit Llc

Chaga mushrooms and Cancer. I’m always looking for ways to prevent disease and alternatives to traditional medicine. I am so obsessed with this super food now. This mushroom has been shown to shrink tumors. It is the highest containing antioxidant food on the planet! Food is everything! @foursigmatic #pinktober #breastcancerawareness #foodasmedicine #integrativemedicine #integrativenutrition #nutrition #foodforlife #preventdisease


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Susy Fit Llc

Coconut, chocolate date truffles. 😋Dates, oats, chia egg, hemp, flax, chaga mushroom powder, coconut, unsweetened cocoa powder. Raw, no bake, vegan, nut, dairy sugar and soy free. 🤗Everything in a food processor and then rolled in coconut. Full of antioxidants and healthy fats. #antioxidants #vegan #rawfood #healthydessert #eatforlife #foodforlife #healthylifestyle #integrativenutrition #holisticnutrition


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Susy Fit Llc

Thank you @leftcoastperformance for these amazing products that are going to help me with those chocolate cravings 😋#nongmo #keto #mctoil #coffeecreamer #chocolate #leftcoastperformance


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Susy Fit Llc

According to the Journal of Nutrition chocolate is the most craved food in North America. Maybe your body is just craving magnesium? Why would you be deficient in magnesium? Many reasons: Eating too many processed foods, eating foods sprayed with pesticides which depletes the magnesium levels in the soil, being stressed out, eating too much sugar, birth control, antibiotics, that time of the month etc, etc... You can get magnesium from dark leafy greens, nuts, beans, fruit and... my personal fav dark chocolate. Signs of magnesium
Deficiency are muscle cramps, anxiety, depression, insomnia, fatigue headaches, osteoporosis, high blood pressure. Http:// www. Ncbi.nil.nih/ pubmed/22364157 #chocolatecravings #magnesium #lowmagnesium #integrativenutrition #holisticnutrition #nutrition #foodasmedicine


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Susy Fit Llc

The food you eat is everything. 80% of your immune system resides in your gut so we should do everything we can to protect it. Cardiologist, Dr Dave Williams, Author of Wheat Belly Says all chronic diseases today are caused by the seeds of grasses like wheat, barley, and rye. Gluten (the gliadin in gluten) causes leaky gut, increased permeability of the intestinal lining, allowing bacteria and toxins to pass into the bloodstream and causing chronic inflammation. A study by Dr. Alessio Fassano from Harvard Mass General (Annals of NY 2012) showed ALL people even people with no known gluten sensitivity or celiac disease had significant increase in intestinal permeability after eating wheat. His research indicates that autoimmune disease develops in the presence of 3 things genetic predisposition, environmental factors and leaky gut. If you eliminated seeds of grasses do you think you would need to count calories or macros? Probably not. The weight would fall off. #gluten #wheat #glutenfree #eatclean #eatingright #eatforlife #eatforhealth #integrativenutrition #nutrition #health


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Susy Fit Llc

One of dark chocolates most impressive attributes is its high antioxidant content. This means it fights cancer and improves heart health! ❤️Dark chocolate has been shown to be higher in polyphenols and flavonoids than red wine and tea. But not all chocolates are created equal. Eat 70% dark chocolate or more to get the most flavanols. Milk chocolate has about 3 times less than dark chocolate so eating m&m’s doesn’t count...🤷🏻‍♀️Flavonoids help produce nitric oxide which relax the blood vessels, improve blood flow, and reduce blood pressure. As a matter of fact, Nitroglycerin, a drug often used during a heart attack in the E.R. also releases Nitric Oxide. (New England Journal of Medicine, 2015) So... eating dark chocolate is good for your ❤️. One study shows the Kuna Indians of Panama who regularly drank 5 powerful cocoa drinks a day had almost no incidence of high blood pressure despite having a salt intake higher than most Western cultures. They also had very low incidence of heart disease, cancer or diabetes ( flavanols also lower insulin resistance). Once they moved to urban areas guess what happened???They stopped drinking the cocoa drinks and started to get sick💔 (Harvard School Of Public Health, The Nutrition Source). Dark chocolate also improves brain function, memory AND plays a role in boosting serotonin and dopamine levels, 2 of the neurotransmitters responsible for making you happy.🤗(NCBI.nlm.nih.gov 2013). 🍫🍫🍫#darkchocolate #flavanoids #integrativenutrition #foodforlife #eatingright #healthyeating #healthyfood #chocolate #antioxidants


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