Hold my hand ———————————————————— Visual and physical contact, good for the soul and mind. Did you know that you should hug for at least 6 seconds..... So......as we approach the 6 second mark of a hug, the human brain begins to release enhanced levels of serotonin and oxytocin, which promotes bonding and boosts your mood. This physical connection literally forces the body to feel better; the longer the hug, the higher the level of chemical release.
Morning all ———————————————————- It’s incredible how quickly the sun disappear these days. I go to some of my favourite spots for where the sun washes over a corner or pools of light for when people walk through but they are not there. The sun is so low it can be seen or it has moved to a couple of hours precious. Take advantage of all the light you can get. It is good for the soul.