Scottie Alexander@swole_kid

Redbeard Training
* Elite Total @ 242
* Personal Trainer
* Online programming
* Contact: Redbeardtraining93@gmail.com

1,003 posts 1,202 followers 1,018 following

Scottie Alexander

#TricepTuesday is that a thing?
In my opinion weighted dips is still one of the best exercises for triceps (& chest) I feel like I see more people overlooking the older & harder exercises for a fancier alternative. What’s your favorite tricep exercise???


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Scottie Alexander

We celebrated Presley’s birthday yesterday and won just about all the tickets 🤘🏼 thanks for everyone who helped celebrated over this past weekend


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Scottie Alexander

Presley turns 6 today guys🥳 I’m ready to get drunk on chocolate milk and Ben & Jerry’s! She is definitely one of the biggest blessings I have had come into my life and is constantly teaching me.


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Scottie Alexander

Happy Christmas, Merry New year!
🎅🏽


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Scottie Alexander

Spend less time with a screen in your face and more time talking with others & living life. I have cut my screen time down each week for the past 6 weeks, and I’m so happy I did. Even tho I work with computers and l phones I have still found a way to cut back.


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Scottie Alexander

Some clips from chest training this morning. First movement being an Incline smith press followed by a slight incline DB press. The first post you will see me testing my active range of motion then trying not to go past that point before unracking the bar. If you can’t bring your arms past a certain point without any load why do you think it’s a good idea to force it there with a barbell? Im also using a reverse band set up to try and overload the top end of the press. In the second video you will see that I’m pausing in the stretch position for 1-2 seconds, to try and tax the pecs in stretched position. Past 6-8 months I can say since changing my thought from moving maximal loads to working in my active range of motions with weights I can control through those active ranges as well as improved my shoulder health. In return this has added in my shoulder training as well. Train smart, but train hard as well. #redbeardtraining #elitefts #bodybuilding #powerlifting


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Scottie Alexander

Got to shoot the shit with @turner_riddle for a minute today. #bodybuilding #powerlifting


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Scottie Alexander

Happy birthday to my youngest brother. It’s crazy to believe your 20 today(damn I’m getting old) I still look at you and see the same Little chunky boy playing videos game. The three of us have been through a lot and it has shaped you into the man you will become one day. I love you chunk


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Scottie Alexander

Working up to only 1-2 work sets on most exercises. Hit 500x6 off 4 mats then did 4x6 w/ 60 seconds of rest with the same weight that I did last week, progressing in reps & not load. The goal right now in this phase is conditioning & feeling the targeted muscle. Finished the workout with 4rounds of 25 KB swings, 10 squats, & 60 seconds plank. #redbeardtraining #elitefts #ironrebel #bodybuilding #powerlifting #crossfit


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Scottie Alexander

Taking @philip_maryann_redcon1 through a double drop set. Philip has limited experience with accommodating resistance as well as box squatting. Trying to get him use to being in a different position while squatting as well as recruiting more muscles then just his quads. #redbeardtraining


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