Sydney Alexandra@sydney_allie

Yoga Teacher @inhalepgh ▪️ Art Consultant @james_gallery ▪️ Pittsburgh

You know you’re a #yogateacher when you burn yourself with an incense stick 🙄

TWO opportunities to practice with me tomorrow at the @inhalepgh Northside❗️ location! 6:30am + 6:00pm! See ya thenn


I get overwhelmed (in the best way) today because there are so many wonderful women in my life. I’m surrounded by incredible grandmas, aunts, new mommas, moms to be, and this one. I am beyond grateful. 🌸


Yesterday's yoga silhouette- my body is literally in shadow. Psychically there have been shadows to observe as well. Shadow qualities - the ones that sometimes we would rather not see. But what if we decided to observe them in ourselves, embrace them as part of our authentic self? What if we listen to what they are telling us? .
"Unless we do conscious work on it, the shadow is almost always projected: that is, it is neatly laid on someone or something else we do not have to take responsibility for it." -Robert Johnston .
Hmm let’s not do that projecting thing💡


This one 🖤


You guys, it gets me every time! But especially after the longest winter, the sky is pink and the city reawakens.. absorbing the best kind of evening light #pittsburgh


I can't count the number of times I've looked at this ceiling. I can't really put into words what this studio means to me. It's provided a yoga home and a community that is far beyond anything I could have dreamed of- AND TOMORROW INHALE PITTSBURGH TURNS 2! 🎉
We are having quite the Sunday Funday at our downtown location! Class with @jannacabana and I is full BUT we will be celebrating from 12pm - 8pm with 22% 🌎off all class passes, massages, readings, kombucha, wine, shopping and some friendly @inhalepgh faces. A n y o n e is welcome! Stop by and say hi! ✨ 📷: @corymorton


Yes, you got out of bed this morning, but are you truly awake?

Can you live in a way that you find divine in the ordinary? Let's not wait for a life altering "awakening," a tumultuous time that shakes you awake because you have no choice.

Don't wait. Start now.

Let it slip in with grace and ease.

Find the divine that dances and swirls in your mundane moments. It can be found at any time because it exists within your consciousness - when you open your eyes. When you're awake, conscience, receptive - you find the divine is within y o u.
It is always present, wherever you are.
#musings #myyogajourney #thingsIfindinmyjournal


It's a bit unreal co-teaching with someone who I look up to so much - but I can't wait!Inhale Pittsburgh turns 2 on Sunday, April 22 (🌎 Day!) The celebration begins with a yoga class taught by @jannacabana and I at 9:30am. Sign up online to hold your spot!


This morning was powerful, I could feel the change in the air. It was palpable. I could feel the power of others around me. I could feel all of our humanity.. #Pittsburgh showed up! I’m so proud. Young people, our hope Enough, already.

#marchforourlives #neveragain


What a day! 🦋


Benedum date with @nshoff ! I remember being in awe of this building as a child, still am! Also, always looking up to my big sister and enjoying her company, still do!


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