SYNERGI Powerlifting@synergipowerlifting

Synergi Weightlifting Club
Colchester Avenue Industrial Est
CF23 9AP
@synergiweightlifting @synergi_pt

Strongman/woman Sunday. The class is growing! Arm over arm to start. Fil and Tino finished off with and extra 110kg of coach sitting on the sled.
Mabs's first session setting the pace for the girls with a 60kg sandbag to shoulder!


@innerstrengthuk mastering the 40kg sandbag, made it look so easy by the end!
Not long until the Festival of Strength where we see Cardiff's newest strongman and strongwoman novices compete!


Calling all Welsh Powerlifters! If you're competing this July at the WPA South Wales Cup then we're offering 25% off all membership packages up until the weekend of the comp. Use this opportunity to train in a facility full of IPF approved equipment and leave no room for doubt on competition day.

Give this post a share on Instagram or Facebook and come to the club with proof of entry to the comp and we can get you signed up to a membership package that suits you!
Check out for membership details.


Tino and Claude getting some event training in at Strongman Sunday. Deadlift for reps, axle clean and press and the finale - sand bag cleans!


A little look in to the classes we have here at Synergi. Come and be part of the team - there's something for every skill level!


Big shout out to @_cubc_ and @swanseabarbell for doing such a good job of their first proper Varsity Powerlifting meet. Some brilliant lifters, a great first comp for some and an absolute pleasure to host.
Special thanks to @fpt_fil for all he and the club did to organise the meet, it ran without any hiccups which was very impressive.

Synergi would also like to thank members of both clubs and the crowd who stayed behind after such a long day to help tidy the gym - it was very much appreciated.
See you all next year!


John dropped in to the Deadlift Clinic tonight lacking confidence in his sumo pull. He'd never pulled over 100kg prior to this but here he is (having tweaked his technique a little bit) pulling one of multiple singles at 110kg with plenty left in the tank. Great work, John!



Strongman / Strongwoman Sunday was great fun, thanks to everyone that came down. Here's @_melanie_f first go in a yoke. We dropped the pick up height and she worked up to a smooth 150kg! Well over double body weight. Same again next week everyone!


repost via @instarepost20 from @synergi_weightlifting Strongman Sunday’s starts this Sunday, 9-11!
Yoke, log and axle deadlifts this week!
All abilities welcome!
#strongman #strongwomen #yoke #log #deadlift #strength #cardiff @synergipowerlifting @r_tjones @synergi_personal_training


Another 300kg squatter!

This one from @joseph.walton.90
Catch him at the Welsh Champs in a few weeks!


Katie and Alison from our Women's Powerlifting Club hitting some big squats. 90kg from Alison and 80kg for Katie (10kg PR!). Both coached by @innerstrengthuk
If you're after a supportive female only environment to train in with a qualified coach who's competed on a world stage - get in touch! All experience levels are welcome!