Talyssatfit πŸ’ͺ🏾@talyssatfit

Personal Trainer - Health Coach - And then some πŸ’πŸ½
πŸ“§ [email protected]

https://youtu.be/3wy33uDAt2s

Physio time!
Been meaning to post this for a while but so busy and tired after work πŸ™ˆ! No more pain in my knees but here’s one of the exercises that helped to fix me back up!
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The full videos on my YouTube channel (link in my bio) feel free to check it out - like, share or subscribe 😝
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #physio #injuries #kneepain #motivation #inspiration #lifestyle #health #nutrition #fitness #fitfam #fitnessphysique #aesthetics #fitnessaddict #healthaddict #workout #energy #gymlife #gymflow #imbackbaby πŸ’ͺ🏾


5

I love working out at home but really miss the smith machine πŸ’”! Great for when I don’t want to do standard squats but squat with different angles and variations πŸ‘ŒπŸΎ
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #throwback #legday #squats #smithmachine #motivation #inspiration #lifestyle #health #nutrition #fitness #fitfam #fitnessphysique #aesthetics #fitnessaddict #healthaddict #workout #energy #gymlife #gymflow #trainhard #humpday πŸ‘


4

Guess who’s body is feeling better πŸ™‹πŸ½β€β™€οΈ No pain in my shoulder or my knees at all!! God is good πŸ™πŸΎ
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #picoftheday #instapic #injuryfree #happymonday #motivation #inspiration #lifestyle #health #nutrition #fitness #fitfam #fitnessphysique #aesthetics #fitnessaddict #healthaddict #workout #energy #beastmode #gymlife #gymflow #godisgood #nomoreinjuries πŸ™…πŸ½β€β™€οΈ


3

Throwing it back to this gem!β €β €β €β €β €β €β €β €
A mixture of russian twists - side oblique twists - knee tucks, etcβ €β €β €β €β €β €β €β €β €β €β €
Working on the core and absπŸ‘™β €β €β €β € β €β €β €β €β €β €β € β €β € 🎢 Fabolous
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #throwback #abs #abcheck #abattack #core #obliques #russiantwist #motivation #inspiration #instavid #lifestyle #health #fitness #fitfam #fitspo #fitnessphysique #fitnessaddict #workout #energy #beastmode #gymlife #gymmode #gymflow #sixpack


2

Soo I thought I would be ready for leg day this morning but my knees still aren’t quite there yet πŸ˜”!
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #throwback #legday #squats #injuries #motivation #inspiration #lifestyle #health #nutrition #fitness #fitfam #fitnessphysique #aesthetics #fitnessaddict #healthaddict #workout #energy #gymlife #gymflow #trainhard #girlsthatlift #newbie πŸ’πŸ½β€β™€οΈ


8

We made it to Friday! Hallelujah πŸ™ŒπŸΎπŸ™πŸΎ! And my knees were feeling a lot better during this mornings workout = leg day I’m coming for you πŸ’ͺ🏾πŸ’ͺ🏾
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #abcheck #fridayflex #happyfriday #injuries #recovery #motivation #inspiration #instapic #picoftheday #lifestyle #health #nutrition #fitness #fitfam #fitspo #fitnessphysique #aesthetics #fitnessaddict #healthaddict #workout #energy #gymlife #gymflow #flexfriday πŸ’ͺ🏾


7

Leg day - back when I first started to lift heavy. Needed to work on getting lower and legs closer together but this was my personal best of 130kg! Need to get back up to this when my knees get better πŸ’―
Thanks for the spot @thebodybalance πŸ‘ŠπŸΎ
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #throwback #legday #squats #personalbest #injuries #motivation #inspiration #lifestyle #health #nutrition #fitness #fitfam #fitnessphysique #aesthetics #fitnessaddict #healthaddict #workout #energy #beastmode #gymlife #gymflow #trainhard #liftheavy #girlsthatlift πŸ’ͺ🏾


10

So my body’s broken again! Shoulder injury’s playing up and now my knees! Can barely do 1 squat!! So no weights for me this week 😩
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #injuries #picoftheday #instapic #motivation #inspiration #lifestyle #health #nutrition #fitness #fitfam #fitnessphysique #aesthetics #fitnessaddict #healthaddict #workout #energy #beastmode #gymlife #gymflow #tuesdayblues πŸ’™


3

Happy Easter everyone! I pray you all have a blessed day πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #easter #eastersunday #picoftheday #instapic #motivation #inspiration #lifestyle #health #nutrition #fitness #fitfam #fitnessphysique #aesthetics #fitnessaddict #healthaddict #workout #energy #beastmode #gymlife #gymflow #happyeaster


3

Feeling a bit poorly today, so here’s a throwback to my smaller days. Back when I could have my post workout shake and drink milk 😩 #intolerances
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #throwback #abcheck #core #herbalife #rebuildstrength #picoftheday #instapic #motivation #inspiration #lifestyle #health #nutrition #fitness #fitfam #fitnessphysique #aesthetics #fitnessaddict #healthaddict #workout #energy #beastmode #gymlife #gymflow


5

Happy Hump Day πŸ‘
πŸ”ΈPyramids again with Standing leg raises = 1 rep each leg, then 2.... up to 10 reps!
🎢 Craig Mack
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#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #throwback #legraises #glutes #core #motivation #inspiration #lifestyle #health #nutrition #fitness #fitfam #fitspo #fitnessphysique #aesthetics #fitnessaddict #healthaddict #workout #energy #beastmode #gymlife #gymmode #gymflow #humpday #happyhumpday


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