Tarsis Humphreys@tarsisbjj

3x BJJ World Champion Black Belt . Abu Dhabi Pro hall of fame. ๐Ÿ†Abu Dhabi World Pro 83kg & open class champ.๐Ÿ†IBJJF World Champion 88 kg.

http://www.digitsu.com/tarsis

983 posts 9,463 followers 1,197 following

Letโ€™s go @werdum youโ€™re the man, in BJJ and MMA and also as a human being, all the best for you tonight at UFC Fight Night Sidney.
#ufc #mma #werdum #bjj #bjjformma #kingsmma


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I wish all the lucky ๐Ÿ€ and good energy for @rowdybec tonight, sheโ€™s one of my #tarsisbjjformma students at @alliancemmagym, cant wait to see you in action. UFC Fight Night Sidney.
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#ufc #bjjformma #bjj #mma #ufcfightnight #sidney #australia


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Awesome train at @tsuki_tsioutas Arte Suave Academy here in Lamia-Greece ๐Ÿ‡ฌ๐Ÿ‡ท.
Everyone trying to rip my head and foot off, I like that lololol.
Good job guys.

Arte Suave Academy Equipe Lamia
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Howโ€™s your balance ?


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Now itโ€™s time to Greece ๐Ÿ‡ฌ๐Ÿ‡ทenjoy some #tarsisbjj and a lot of Tarsis lasso Guard, and Tarsis Bull Pass.
Canโ€™t wait to enjoy all the culture of this amazing country.


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Such of a great day celebrating my birthday with all my family in San Diego.
Im so happy to have all you guys with me.

El Prez
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Awesome #tarsisbjjformma at
@alliancemmagym with UFC superstars @dominickcruz @wilsonreis7 @alphacatzingano, thank you guys for been so awesome.

#bjjformma #mma #bjj #ufc #bellator


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Yesterday I did one of the things that I most love in my life, compete in Brazilian Jiu Jitsu tournaments.
Iโ€™m already doing this since 1997 and the fire still on.
Still on because of this amazing environment with a lot of cool and respectful people.
Leaving this tournament happy to be able to give my best.
Thanks @jgrocha for the amazing final at the open class division and for being such of a nice guy and a good example as a professional BJJ fighter, you definitely inspire people with your history in the art.
#bjjtour #usopen #respect


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Best birthday with my best partner, thank you for such of a amazing day.


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Special dinner with my special crew on a special day.
Thank you my love and my bests for making my day so happy and special.
So much fun, and really good laughs love you all.

Ruth's Chris Steak House
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Halloween com a sereia mais maravilhosa, feliz em ter vocรช em minha vida fazendo cada dia ser ainda mais especial. .
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Love you.


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Great simple and effective guard retention drill from these two bjj monsters @marioreisjiujitsu and @werdum, Iโ€™m glad and lucky ๐Ÿ€ to have you guys as my friends and Alliance team partners. .
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#allianceeusou #ufc #bjjworldchampion


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San Francisco here I go, canโ€™t wait to compete again at one of the firsts BJJ tournament in US at the day of my birthday.
US Open by BJJ Tour @officialbjjtour November 4 and 5, hurry to register yourself.
#bjjtour #sanfrancisco #bjj


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Hey everyone around,DC, Virginia and Maryland, I will be teaching at my friends Gym Noel, @foundryforlife and everybody itโ€™s welcome to come.
I have some time open to for private lessons.
Send me a direct message for more details.

Foundry Jiu Jitsu & Martial Arts
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All my respect to all ๐Ÿ„.

San Diego International Airport
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Just reposting what makes all the sense for me , be smart do the things to make your life better.
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Discipline every day. .
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#Repost @makingom (@get_repost)
ใƒปใƒปใƒป
Your emotional health is intertwined with your physical health. ๐Ÿ” Why does Western medicine tell us to lower stress and stay positive when starting a weight loss or any recovery program? โ€œThoughts and feelings as they are generated within the mind [can influence] the outpouring of hormones from the endocrine system, which in effect control much of what goes on within the body,โ€ says Dr. Goodstein a clinical psychiatry professor.
Ever heard of insulin, cortisol, estrogen/testosterone, etc? These and other hormones our body produces regulate some of our most important bodily functions. Imagine, if your emotions can affect these hormones, how important is it to have control of your mind for sustainable health? ๐Ÿค”
#rippleoutlove #health
โ€ข
โ€ข
Dr. Goldstein: a clinical professor of psychiatry, New York University School of Medicine in New York City, and president of the Psychoanalytic Association of New York. Quote from "Physical Health, Emotional Health: Connecting the Dots" byย Madeline R. Vann, MPH.


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With the New #bellator Champion Darrion Caldwell @thewolfmma, doing heโ€™s #tarsisbjjformma drills. ๐Ÿ†๐Ÿคผโ€โ™‚๏ธ
Thanks for trust in my Jiu Jitsu brother. ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผโ˜๐Ÿผ๐Ÿ†๐Ÿ‘Œ๐Ÿผ

Alliance MMA Gym
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Happy professors day ( in Brasil) to you @fabiogurgel, thanks for teach me how to be a true fighter, inside and outside of the mats. .
Iโ€™m so proud to be part of your
legacy. .
Thanks also to professor @masterjacare.
#allianceeusou


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This is how my son itโ€™s going to look like. ๐Ÿ’ช๐Ÿผ๐ŸฅŠ๐Ÿฅ‹ #rockybalboa #powerbaby #noexcuses

Pacific Beach, San Diego
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Recharging after training with my bests.
Glad to have you guys in my life.

Windansea Beach
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When the technics fail, just use your heart and make it happen. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
#tarsishumphreys #tarsisrules #doyourbest #nevergiveup

#Repost @officialbjjtour (@get_repost)
ใƒปใƒปใƒป
@tarsisbjj with an explosive sweep at our last event! โ€”> #getonthetour #bjjtour #jiujitsu #bjj #blackbeltaction

Pacific Beach, San Diego
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Heyyy everyone take a look at this new position that I just invented yesterday.
You have the Worm guard set up and the guy step over your leg trying to avoid your guard.
Check the answer for that. .
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Feel free to repost .
#tarsisbjj #tarsishumphreys #wormguard

Alliance Jiu-Jitsu San Diego
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Father: each one do you want,
Princess costume ๐Ÿ‘ธ๐Ÿผ or the Gi ?

#bjjforlife

Pacific Beach, San Diego
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Awesome ๐Ÿ‘๐Ÿผ ๐Ÿ™Œ๐Ÿผ class at @alliancebjjcarlsbad tonight.
Thanks ๐Ÿ™๐Ÿผ everyone that show up.

Alliance Brazilian Jiu-jitsu in Carlsbad
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What are you waiting to put your BJJ in another level ?
Get the Lasso Guard complete game plan buying my DVD, sweeps, submissions, sweeps with passes, back takes and much more, everything starting from Lasso .
If you already got yours, please leave your comment.

Alliance Eastlake
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Congratulations Darrion @thewolfmma Iโ€™m so happy that youโ€™re the new Bellattor MMA champ.
Iโ€™m happy to be able to work with you and share my #tarsisbjjformma.
Enjoy your victory ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ.
Bantamweight Champion
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#bellator #bellatormma #mma


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Thanks everyone who attended my seminar at @alliancesouthflorida team Carlos Rollyson.
I hope all you guys improve your Jiu Jitsu passing guards with a lot of pressure and always tight.
Such of good vibe today.
#tarsisbjj #tarsisseminar #pressure #guardpass #smash #bjjseminar #bjjlifestyle

Alliance South Florida - Team Rollyson
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With my friend Carlos Rollyson @alliancesouthflorida 7th degree Coral Belt master Carlos Rollyson.
Always nice to share the mats with this old school (new school too) BJJ fanatic.
#oldschool #newschool


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