Olga Chupina@the_food_interpreter

🍎 Nutritionist
🔬 Nutritional Scientist (BSc)
🍇 Passionate foodie
👠 Occasional fashionista
🐶 Full time pug worshiper
Heemstede, The Netherlands

http://thefoodinterpreter.com/reishi-mushroom-immortality

Cannellini beans and tuna salad with parsley and lots of veg, perfect for lunch outdoors.
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#salad #cannellinibeans #tuna #lunchalfresco😎 #eatingwell #eatyourveggies #glutenfreeliving #glutenvrij #glutenfree #whatnutritionistseat


5

Alsatian flammkuchen: love the combination of crispy paper-thin dough with salty lardons, sour cream and onions.
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#flammkuchen #tarteflambee #alsatianfood #ketogenicdiet #keto #ketogenic #easycooking #delicious


9

The stars alligned: a perfect day, a perfect spot and a perfect drink in hand - ice cold banana chocolate milk shake. The secret ingredient was frozen courgette which provides creaminess without any extra sugar. And cools the drink down to a nice temperature.
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#chocolatebananamilkshake #mylk #almondmilk #nutsandseeds #plantbased #vegan #vegetarian #vegetarisch #glutenfreeliving #glutenfree #glutenvrij #chocolate #raw #cacao #cleaneating #functionalmedicine #lowgi #keto #ketogenicdiet #ketogenic #cooldrink #smoothie #sunnydays #milkshake


7

This amazing beauty started blossoming in our garden a couple of days ago. The interesting thing is, that we never had a pink camellia. We have a white one & a bright red one, growing right next to each other. Can it be some sort of cross pollination? .
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#camellia #camelliajaponica #blossom #pinkcamellia #beatifulnature #nature #naturephotography #flower


10

Almond crust galette with creamy turkey and vegetable filling is a delicious ketogenic dinner option. It provides quiet some fiber and micronutrients (which might pose a challenge on keto diet) due to almond meal and abundance of veggies (onion, leeks, spinach, peas and wild garlic).
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#galette #savourygalettes #keogenic #keto #ketogenicdiet #glutenfreeliving #glutenfree #glutenvrijbakken #glutenvrij #gezondeten #whatnutritionistseat #lowcarb #lowgi #bloodsugarcontrol #diabetes #fiberrich #foodasmedicine #paleolifestyle #paleo #10aday #weightloss #eatyourveggies #turkey #creamyturkey #eatwell #gezondvoeding #baking #primal #cleaneating


15

Burrata on a bed of cherry tomatoes and wild spinach, topped with wild garlic and pistacho pesto & extra virgin olive oil. Sheer perfection, which took less than 10 min to prepare & put together.
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#burrata #wildgarlic #wildgarlicpesto #pistachio #pesto #tomatoes #keogenic #keto #ketogenicdiet #glutenfreeliving #glutenfree #glutenvrij #grainfree #foodasmedicine #italianfood #eatwell #gezondeten #daslook #wildeknoflook #lowcarb #lowgi #diabetes #10aday #bloodsugarcontrol #forage #easycooking #easyrecipes #weightloss


12

Freezing herbs in oil is one of the best ways of preserving their flavour and nutritional goodness. Featured here is wild garlic in virgin olive oil.
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#foodpreservation #wildgarlic #wildeknoflook #kitchenhacks #ketogenicdiet #gezondeten #herbs #kruiden #keto #glutenfreeliving #glutenfree #glutenvrij #ketogenic #lowgi #vegan #vegetarian #foraging #vegetarisch #plantbased #grainfree #daslook #ramsons


15

I happened to roam the streets of Leiden last Sunday. What a lovely old city.
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#leiden #architecture #oldcity #streetsofleiden #dutch #holland #canitgetanymoredutch #netherlands


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