Olga Chupina@the_food_interpreter

🍎 Nutritionist
🔬 Nutritional Scientist (BSc)
🍇 Passionate foodie
👠 Occasional fashionista
🐶 Full time pug worshiper
Heemstede, The Netherlands

http://thefoodinterpreter.com/reishi-mushroom-immortality

With vacation being over, it's time to get back to the usual low carb, mostly gluten-free, way of eating.
Yesterday's dinner was a savoury galette with creamy filling (turkey, mushrooms, onions and leeks + ricotta & parmesan) served with a simple green salad.
I ran out of tapioca flour, which I normally mix into the almond flour for texture. But corn starch and rice flour (in equal parts) worked just fine.
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#galette #savourygalette #ketogenicdiet #ketogenic #keto #lowcarb #lowgi #paleo #paleolifestyle #koolhydraatarm #bloodsugarcontrol #diabetes #goodfood #whatnutritionistseat #gezondeten #glutenfreeliving #glutenfree #glutenvrij #foodasmedicine


12

Seada: a popular Sardinia dessert, which is basically a deep-fried semolina dumpling filled with wonderful local Pecorino cheese & lemon peel and drizzled with honey.
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#seada #seadas #sardinia #sardegna #sardinianfood #italy #italianfood #pecorino #pecorinosardo #dessert #travelsardegna #travelsardinia #yummy #delicious #eightytwenty #nutritionistsarehumanstoo


4

It's been a very busy morning and I would have loved to have an espresso with one of those bad boys.
These came from Sa Conca - a little place in Abbiadori near Porto Cervo: cannoli were amazing. Little chocolaty-hazelnut bites and pastries filled with lemon custard (which I sadly do not know the names of) were top notch too.
BTW, it's tough to see on the photo, but they are tiny, about a pinky long. So one will not do much damage. The famous last words 😁.....
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#italy #italianfood #pastries #cannoli #italianpastries #sardinia #sardegna #portocervo #tbt #saconca #pasticceria #sweettreats #eightytwenty #dessert #travelsardegna #travelsardinia #delicious


5

No visit to Italy is complete without ice cream sampling. I enjoyed the old favourites (pistaccho) & came across some new interesting flavours: like the one featured here on the left: carrot, orange and ginger. Delicious!
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#icecream #italianicec #pistachio #italy #pistachioicecream #portocervo #glutenvrij #pasqualinaportocervo #sardinia #sardegna #italianfood #glutenfree #delicious


8

Stunning beaches of Caprera, a small island off the northern coast of Sardinia, one of many forming amazing La Maddalena archipelago. #nofilter
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#caprera #capreraisland #capreraisola #lamaddalena #lamaddalenaarchipelago #island #beach #sea #beautifulnature #sardinia #sardegna #italy #travelsardinia #travelsardegna #travelitaly


7

Sardinia is not just about beaches, it's a paradise destination for seafood lovers. I'm slowly working towards my #vacationgoals of eating my weight in seafood.
Here is black spaghetti with sea urchins. Delicious does not even begin to describe it...😋
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#seafood #seaurchin #pasta #sardegna #pastawithseaurchin #sardinia #italy #italianfood #spaghetti #spaghettinero #sardinianfood #goodfood #delicious #spinaker


9

With powdery white sand & crystal clear water in different shades of blue, this looks like the Carribians and yet it's Sardinia - a spectacular beach of San Teodoro.
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#sardinia #sardegna #italy #sea #travel #beautifulnature #santeodoro #beach #travelsardinia #travelsardegna #santeodoro


6

Sardinia, first impression 😍.
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#sardinia #sardegna #portocervo #italy #travel #beach #nofilter


14

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