Olga Chupina@the_food_interpreter

🍎 Nutritionist
🔬 Nutritional Scientist (BSc)
🍇 Passionate foodie
👠 Occasional fashionista
🐶 Full time pug worshiper
Heemstede, The Netherlands

http://thefoodinterpreter.com/reishi-mushroom-immortality

Never knew that turmeric was such a pretty plant, beauty and substance: the whole package!
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#curcuma #turmeric #beautifulflower #flower #beautifulnature


4

Finally found gooseberries in the Netherlands. Happy days!
Did you know that gooseberries have nearly 20 times more Vit C than oranges?
Apart from that, they contain various antioxidants & multiple phenolic compounds which have demonstrated cardio- and chemo-protective properties.
They might also be beneficial for those with high blood pressure and elevated levels of blood glucose.
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#goosberry #berries #vitaminc #antioxidants #vegetarian #vegan #naturescandy #glutenfree #eatwell #superfoods foods #phenols #healthyeating #bloodsugarcontrol #bloodpressureloweringfoods #diabetes #gezondeten #kruisbessen #kruisbes


1

Home-made al desco lunch: lentil salad with onions, carrots, cucumber and dill, dressed with lime and EVOO. Perhaps not the prettiest dish but very tasty and nutrient-dense.
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#lentils #lentilsalad #lunchaldesko #salad #nutrientdense #glutenvrij #glutenfree #linzen #glutenfreeliving #fiberrich #lowgi #gezondeten #eatwell #vegan #guthealthy #homemade #guthealth #foodasmedicine #gezondvoeding #vegetarian #plantbased #vevetableprotein #whatnutritionistseat


3

Chicken balti, loaded with health-enhancing spices (ginger, coriander seeds, turmeric & black papper) with lycopene-rich tomatoes and iron-packed spinach. .
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#balti #chickenbalti #organic #lowgi #foodasmedicine #functionalmedicine #functionalfood #glutenfree #lowcarb #glutenfreeliving #glutenvrij #keto #curry #spices #ketogenicdiet #ketogenic #indianfood #paleo #koolhydratarm #diabetes #bloodsugarcontrol #whatnutritionistseat #gezendeten #lycopene


13

It's matcha time! This green tea powder is rich in chlorophyll, catechins and l-theanine, which render matcha cancer-protective properties & ability to induce the state of calmness and relaxation. Matcha drinking is also associated with lower risk of type 2 diabetes.
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#matcha #greantea #chlorophyll #catechins #antioxidants #diabetes #type2diabetes #foodasmedicine #functionalmedicine #cancerprotective #cancerfightingfoods #relaxation #glutenfree #glutenvrij #plantbased #vegetarian #lowgi #lowcarb #polyphenols #koolhydratarm #chemoprotective #superfood


7

A cup of Turkish/Greek coffee a day keeps doctors away.
Did you know that coffee contains over 1500 chemicals, many of which are health enhancing polyphenols (caffeine, chlorogenic acid, melanoidins, etc.)? Those compounds have been shown to inhibit oxidative stress, decrease metabolic syndrome and cancer incidence. Btw, most studies talk about an average of 3 cups/day for beneficial effect.
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#coffee #turkishcoffee #greekcoffee #polyphenols #foodasmedicine #coffeine #chlorogenicacid #unfilteredcoffee #glutenfree #glutenvrij #glutenfreeliving #vegetarian #plantbased #gezondvoeding


5

Liquid branch: antioxidant filled berries, omege3 rich seeds, half a banan, coconut yoghurt and water
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#smoothie #berries #omega3fattyacids #omega3 #ketogenic #glutenfreeliving #lowgi #glutenfree #glutenvrij #seeds #eatingwell #functionalfood #yoghurt #gezondeten


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