Olga Chupina@the_food_interpreter

🍎 Nutritionist
🔬 Nutritional Scientist (BSc)
🍇 Passionate foodie
👠 Occasional fashionista
🐶 Full time pug worshiper
Heemstede, The Netherlands

http://thefoodinterpreter.com/reishi-mushroom-immortality

The day isn't over yet, but 14000 steps have already been made and mostly in the mountainous area. .
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#10000stepsaday #10000steps #fitnessgoals #walking #zellamsee #austria #stayfit #excercise


7

A whole plate of sauteed porcini mushrooms with a simple side of potatoes with parsley. Heaven!
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#porcini #porcinimushrooms #lowg #mushrooms #glutenfree #glutenvrij #lowsugar #lowcarb #diabetes #eatwell #eatyourveggies #bloodsugarcontrol #koolhydratarm #gezondeten #primal #whatnutritionistseat


1

Hot weather = light food. Green salad with raw veggies, eggs, grilled turkey breast & halloumi. This meal has it all: veggies for fiber, micronutrients and active biochemicals, turkey and halloumi for protein, EVOO and organic eggs for good fats.
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#salad #greensalad #eatyourveggies #10aday🍍🍉🍑🍊🍈 #halloumi #lowgi #halloumicheese #grilledhalloumi #keto #paleo #glutenfree #glutenvrij #lowcarb #ketogenic #lowcalori #weightloss #diabetes #bloodsugarcontrol #turey #glutenfreeliving #protein #goodfood #eatwell #weightloss #functionalfood #evoo #foodasmedicine #goodfats #gezondeten #whatnutritionistseat


5

A vegetarian detox soup:
1. Sulphur-containing leeks, onions and garlic are crucial for production of glutathione -one of the most powerful antioxidants our body makes.
2. Cruciferous veggies (broccoli and cauliflower) support Phase II detoxification helping to eliminate toxic substances efficiently.
3. Rocket stimulates production and flow of bile which ensures that our digestion and elimination functions work properly.
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#soup #vegetablesoup #vegetarian #vegan #vegetarisch #glutathione #glutenfree #glutenvrij #glutenfreeliving #liverdetox #liversupport #detox #diabetes #detoxification #lowgi #lowcarb #nutrientdense #weightloss #whatnutritionistseat #foodasmedicine #functionalmedicine #bloodsugarcontrol #10aday🍍🍉🍑🍊🍈 #eatyourveggies #eatyourgreens #eatwell #gezondeten


2

Two treats in one shot: Turkish coffee (oh how much I love thou) and baklava..
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#coffee #turkishcoffee #baklava #turkishdessert #eightytwenty #80/20 #treatyourself #goodcoffee #delicious #easylikesundaymorning #weekendvibes


2

A simple yummy marinade for the chicken with veggies: lots of garlic and fresh rosemary, lemon juice, pepper and olive oil. .
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#marinade #rosemary #glutenfreed #glutenfreeliving #glutenvrij #keto #lowgi #ketogenic #ketogenicdiet #paleo #paleoliving #lowcarb #diabetes #goodfood #eatwell #gezondeten #bloodsugarcontrol #foodasmedicine #whatnutritionistseat


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