Rhonda@the_rhonda

Gold Medal winner in the Sleep Olympics

Today I had dinner with friends @ccccandace and @saraclan and I got to smooch my former foster Matty (now Conan)! He has grown so big. I included a pic when he was my foster last year. Still snugglie and smoochie. #conan #fosteringsaveslives #adoptdontshop #foster #catsofinstagram #cats #cutenessoverload #catadoptions


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The power of Fascia Stretch Therapy. @energiaathletics resident Holistic Nutritionist Priscilla @phholisticnutrition had some issues with pain in her shoulder and knee. As you can see with the first two images, her right side tipped much lower on her body.
*her right shoulder is much lower than her left.
*her elbow divit on her right side is also much lower.
This uneven posture can lead to pain as your stabilizer muscles and your mover muscles are working overtime to define your centre of balance. Her fascia has become tight and dehydrated thus pulling her down on the one side. After I did one session of Fascia Stretch Therapy, you can see some nice changes in Priscilla. Pics 3, 4 show how we restored some symmetry to the shoulders and arms. She also reported a new range of motion in her shoulders. One step closer to eliminating the pain. Fascia Stretch is a game changer but more importantly.....it is a pain changer. #fasciastretch #FST #fascia #greatforcrossfit #stretch #betterrangeofmotion #lifechanging #therapy #behealthy #stayhealthy #torontotherapy #toronto #fst416


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Saturday night is definitely a wine-in-a-mug kind of night. Thanks @ackee_gyal for the beautiful hand crafted mug! My wine tastes so delicious in it. #wineinamug #wineinamugisclassy #ladybug #handcraft #homemadeisthebest #wine #saturdaynight #toronto #ihavenolife


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Logan's big adventure! Strutting her stuff in her very first outdoor adventure. Our goal is to get all three leash trained so they can come hiking. #happycaturday #adventurecats #logan #cutenessoverload #catsofinstagram #cats #adoptdontshop #toronto #catsthathike #outdooradventures


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Look who I ran with today!! Hit the Beltline with @rosannazrnic and we had a gloriously beautiful 8k run. Almost ready for our 10k Toronto Women's Run at the end of May. #chicksthatrun #running #toronto #beltine #springtime #winterisover #torontowomensrun


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