Rhonda@the_rhonda

Gold Medal winner in the Sleep Olympics

451 posts 164 followers 169 following

Rhonda

I am addicted to these! Only a couple of ingredients, no added sugars.....help me.....can't stop.....need to stop eating.........🍽 #iatethewholebag #conveyorbeltofeating #crossfitmakesmehungry #eating #foodie #snackies #snacks #healthysnacks #torontosnacks #nomnom #tuttibites #tutti


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Rhonda

Omg I love Kimchi! I have made it before, too lazy to make it again so I usually wander over to Cafe Cocoro at Woodbine and Danforth. She makes great almond milk lattes, stellar semolina cake( I can never resist buying a piece) and of course.....spicy, salty kimchi. I don't want to rip off Franks Hot Sauce slogan but......I put that shit on everything! #kimchi #toolazytomakemyown #semolinacake #cafecocoro #thedanny #toronto #lazychef #greatwalker #isitwrongtoeatcakedaily #thedanforth #myhood #indahood #torontoeats #foodie #ilovemyhood #iliketoeat


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Rhonda

Early birthday celebrations saki sampler. #letthecelebratingbegin #sushi #birthday #toronto #happybirthdaytome #saki


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Rhonda

Happy International Cat Day!! Actual video of my cat Fletcher, who will play fetch like a dog. We do this every day, many many times. #fetchboy #mycatisadog #fletcherthefetcher #internationalcatday #hereboy #fetch #tuxedocatsofinstagram #tuxedocat #sitboysit #fletcher #cat


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Rhonda

Nothing is cuter than our sweet boo Logan in her collar, outside in the grass. NOTHING!!! #pleasedontarguewithme #cutenessoverload #logan #adventurecats #catsofinstagram #cats #sheissotiny #adoptdontshop #cuteboo #myboo #torontocat


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Rhonda

Today I had dinner with friends @ccccandace and @saraclan and I got to smooch my former foster Matty (now Conan)! He has grown so big. I included a pic when he was my foster last year. Still snugglie and smoochie. #conan #fosteringsaveslives #adoptdontshop #foster #catsofinstagram #cats #cutenessoverload #catadoptions


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Rhonda

The power of Fascia Stretch Therapy. @energiaathletics resident Holistic Nutritionist Priscilla @phholisticnutrition had some issues with pain in her shoulder and knee. As you can see with the first two images, her right side tipped much lower on her body.
*her right shoulder is much lower than her left.
*her elbow divit on her right side is also much lower.
This uneven posture can lead to pain as your stabilizer muscles and your mover muscles are working overtime to define your centre of balance. Her fascia has become tight and dehydrated thus pulling her down on the one side. After I did one session of Fascia Stretch Therapy, you can see some nice changes in Priscilla. Pics 3, 4 show how we restored some symmetry to the shoulders and arms. She also reported a new range of motion in her shoulders. One step closer to eliminating the pain. Fascia Stretch is a game changer but more importantly.....it is a pain changer. #fasciastretch #FST #fascia #greatforcrossfit #stretch #betterrangeofmotion #lifechanging #therapy #behealthy #stayhealthy #torontotherapy #toronto #fst416


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