The power of Fascia Stretch Therapy. @energiaathletics resident Holistic Nutritionist Priscilla @phholisticnutrition had some issues with pain in her shoulder and knee. As you can see with the first two images, her right side tipped much lower on her body.
*her right shoulder is much lower than her left.
*her elbow divit on her right side is also much lower.
This uneven posture can lead to pain as your stabilizer muscles and your mover muscles are working overtime to define your centre of balance. Her fascia has become tight and dehydrated thus pulling her down on the one side. After I did one session of Fascia Stretch Therapy, you can see some nice changes in Priscilla. Pics 3, 4 show how we restored some symmetry to the shoulders and arms. She also reported a new range of motion in her shoulders. One step closer to eliminating the pain. Fascia Stretch is a game changer but more importantly.....it is a pain changer. #fasciastretch#FST#fascia#greatforcrossfit#stretch#betterrangeofmotion#lifechanging#therapy#behealthy#stayhealthy#torontotherapy#toronto#fst416