Joe Wicks@thebodycoach

Food & fitness and home of #LeanIn15 & The 90 Day Plan. Transforming people all over the world 😊 Get your tailored plan and transform your body πŸ‘‡πŸ»

https://amzn.to/2LljJqp

Double tap if you want me to share the video recipe for this banging bang bang cauliflower πŸ”₯πŸ₯¦ #veggie #vegetarian #leanin15


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Absolute bargain deal on these two books today on @amazon Prime πŸ™ŒπŸ½ Both have 65% off today πŸ”₯ The fat loss plan is only Β£5.90 and Cooking for family & friends is only Β£7 πŸ“šπŸ˜€ LINK IN BIO πŸ‘†πŸΌπŸ‘†πŸΌ #PrimeDay


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Another amazing low carb Veggie snack idea πŸ’‘πŸ‘ŒπŸ½These baked cheesy courgette bites with sweet chilli yogurt taste absolutely incredible πŸ˜πŸ™ŒπŸ½ If you liked my Broccoli tots you will love these even more πŸ™ŒπŸ½ Be sure to strain the water out of the courgette & bake in the oven for 20 minutes on 190 degrees C πŸ”₯ #leanin15 #veggieleanin15 #foodie #instacook


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Shoulder challenge of the day πŸ”₯πŸ’ͺ🏽 12 minutes to do 4 rounds of this circuit with no rest πŸ˜… I used 4kg dumb bells and did 8 reps of each move. Only a Light weight is needed because it burns and slow and controlled form is important. Good luck πŸ˜€


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Double tap if this frozen yogurt fruit & nut bark is a bit of you 😍☝️☝️


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Veggie #Leanin15 stuffed peppers with mixed beans, 5 grains & avocado πŸ˜πŸ‘ŒπŸ½ Hit like if you want me to share more veggie recipes on instagram πŸ˜€ with @lucybeecoconut


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Don’t miss out on this banging recipe I shared today. It’s 2 posts back on my insta wall. A super tasty Low carb snack idea. Cheesy cheddar and broccoli tots πŸ₯¦πŸ§€ #leanin15 #Win


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COMPETITION TIME πŸŽ‰πŸŽ‰ Hit like and tag your bestie below for a chance to both win a signed copy of the Fat Loss Plan 😊 I’ll choose a winner on Wednesday πŸ‘ŒπŸΌ Good luck 😘 #Win #thebodycoach #thefatlossplan #leanin15 #competition


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Unbelievable low carb snack vibes πŸ˜πŸ‘ŒπŸ½ Give these midget tree & cheddar tots a go. They taste insane. Kids will love them too πŸ™ŒπŸ½ Tag a tot lover ☺️ #Leanin15?


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😊 Start your own 90 Day Plan at www.thebodycoach.com (link in bio) πŸ™ŒπŸ» β€œβ€I signed up for the Body Coach 90 day plan as I wanted to shift the weight I'd put on over the last year, particularly the Christmas period. In the past I'd always been quite good at losing weight by just cutting down on portion sizes and increasing exercise levels, but I've reached the age where that doesn't work anymore!! I started off by doing some of Joe's youtube HIITs and enjoyed them but realised that I actually needed to have more guidance and structure on my nutrition and exercise so decided to sign up. The plan has surpassed my expectations. By the end of the first cycle I'd lost the weight I wanted to lose and was really excited to see what the next two cycles would bring. By the end of the three cycles I'd lost more weight than I thought would be possible, had significantly improved my fitness and had learnt a whole lot about eating, portion control and nutrition in general. I have also become a morning exerciser, which is something I'd never thought I would become! I am now continuing with working out at home during the week and in the gym at weekends and with a combination of HIIT and weights. I plan to start running again soon too. I have loved the way the workouts in the cycles are structured and have gradually increased in length and intensity and I'm loving mixing things up now that I've graduated, using what I've learned from how my body reacts to the workouts in the plan. I am now smaller, fitter and healthier than I've been in at least a decade if not more and I feel so much better mentally and physically. Before I started the plan I described how I felt as being 'dirty and clogged up inside'. Now I feel much cleaner, healthier, more active, less grumpy and generally just better for it all. The facebook group has been an amazing support for me and I know for others too - it's a great community for sharing and supporting each other, getting advice, and for some light hearted banter as well. I am so glad that I signed up for the plan - definitely the best decision I've made in a long, long time!”” 😊😊πŸ”₯πŸ”₯πŸ’ͺ🏼πŸ’ͺπŸΌπŸ™ŒπŸ» #90dayplan #thebodycoach #food #fitness


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The ultimate post workout shake for the chocolate lovers out there☝🏽 Almond milk, almond butter, frozen banana, oats, chocolate brownie whey protein & @lucybeecoconut cacao 😍


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Made this incredible healthy treat last night πŸ˜πŸ‘ŒπŸ½ It’s fruit & nut frozen yogurt bark. Ingredients: Mix up Greek yogurt, honey, squeeze of lime juice in a bowl, spread onto a tray add raspberries, strawberries, blueberries, pomegranate seeds and pecansπŸ‘ŒπŸ½ Freeze over night for the win 😎


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