Joe Wicks@thebodycoach

Food & fitness and home of #LeanIn15 & The 90 Day Plan. Transforming people all over the world 😊 MY ALL NEW 90 DAY PLAN IS OUT NOWπŸ‘‡πŸ»

http://www.thebodycoach.com/90dayplan

Congratulations to @gomofarah & @georgemlamb for smashing the #londonmarathon today πŸŽ‰ It’s been a pleasure working with you both on the @amazon @audible_uk Series #MoJoe. See you in June for @socceraid @gomofarah πŸ˜€ #mojoe #runwithaudible πŸ“Έ @nicserp


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Join me for a live HIIT workout tomorrow morning on my YouTube channel (Sunday 9am UK time) πŸ’ͺ🏼 Who’s in? 😊πŸ”₯ #Sunday #workout #thebodycoach #hiit #joewicks #weekendworkout


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Start your own 90 Day journey at www.thebodycoach.com (link in bio) 😊 β€œI have enjoyed every day of the 90 day plan, the recipes are delicious (pancakes every day for breakfast in cycle 2 - what’s not to love????) pizza, lasagne, curry, tacos the list of favourites goes on and I know I will be able to stick to this way of life now. I’m so pleased with my results and really grateful to the bodycoach team for getting me to this point. For anyone considering signing up then do it, the plan really works!!β€β€πŸ˜ŠπŸ˜ŠπŸ”₯πŸ”₯πŸ’ͺ🏼πŸ’ͺπŸΌπŸ™ŒπŸ»πŸ™ŒπŸ»
Happy #90dayplan graduation @AmyDennies πŸ™ŒπŸ» What a fantastic transformation πŸ’ͺ🏼 You’ve absolutely smashed it πŸ”₯πŸ”₯ #90dayplan
#fitness #nutrition #health #motivation #thebodycoach


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Double tap if you love a stack of pancakes for breakfast πŸ˜πŸ™ŒπŸ½


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Post workout πŸ˜πŸ‘ŒπŸ½ Half a rotisserie chicken, chips & Chilli avocado Salad πŸ₯‘ Double Tap if this is a bit of you πŸ˜‰


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Just finished a 25 minute HIIT session on my bike πŸš²πŸ˜… Consistency keeps me Lean πŸ™ŒπŸ½ Let this weekend be a weekend of progress for you πŸ”₯πŸ”₯


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Can’t wait to play in this years @socceraid, it’s getting closer! I’ve got your back @robbiewilliams! Get your tickets now at manutd.com/socceraid #SoccerAid #TeamRobbie ⚽️


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INSPO ALERT 😊 Start your journey to Lean town today on my website www.thebodycoach.com (link in bio) πŸ™ŒπŸ» β€œI loved being on plan & can’t recommend it enough. I’m into my 40’s & have found it so tough to stay in shape the last few years. Decided to take the plunge with the new plan in January & so glad I did! The recipes are great and the create your own section is brilliant for flexibility. I have 4 children, including triplets so prepping has worked brilliantly as the whole family have eaten plan food, it’s really helped keep me on track.
The pb&j smoothie from C1 and the Chicken broccoli bake from C3 are favourites with everyone πŸ‘πŸ½. The best part for me was being introduced to resistance training, I love the weighted exercises & amazed at how quickly my body has toned up, something I never got with cardio alone. The workouts were tough but extremely satisfying, safe to say weights will now be a part of my regular exercise.
Joe has opened my eyes to healthier eating and a much healthier approach to exercise. Can’t thank him enough for devising such a fab plan. I feel toned and the strongest I’ve ever been, honestly haven’t felt this good since my twenties!” 😊😊πŸ”₯πŸ”₯πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’ͺ🏼πŸ’ͺπŸΌβ˜€οΈβ˜€οΈ Wow Andy @thehealthytripletmama πŸ™ŒπŸ» What a fantastic journey 😊 You look amazing - fit, strong, healthy and super lean πŸ”₯You should be really proud of yourself and I’m buzzing that you’re feeling so good 😊 Keep on winning super Mum πŸ™ŒπŸ» #thebodycoach #90dayplan #fitness #health #nutrition #motivation #instagood


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My post workout hotel breakfast πŸ™ŒπŸ½πŸ˜€ What’s your favourite post workout breakfast? πŸ”₯


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Start your 90 Day Plan today at www.thebodycoach.com (link in bio) 😊 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€œI have followed Joe Wicks on social media, and bought/used his books for recipes for a long time before starting the plan. I stalked the Facebook groups and watched everybody else's transformations happen and I was always curious how I would get on with it. I finally bit the bullet and so glad I did.
The plan has been the best thing I have ever done for myself. As somebody who was used to cooking and prepping breakfasts/lunches for work the food wasn't too much of a struggle; it did help to plan and prep in advance though. The exercise was a shock at first but once you find a schedule that works for you it's amazing how normal it feels as part of your daily routine! I completed all of the workouts over the 3 months at home with a pair of adjustable dumbbells for C2/3. I would recommend the plan to anybody who has the motivation to change!” 😊😊πŸ”₯πŸ”₯πŸ’ͺ🏼πŸ’ͺπŸΌπŸ™ŒπŸ»πŸ™ŒπŸ» Happy graduation day to this super Lean winner πŸ”₯ She’s smashed the HIIT workouts, fuelled her body with lots of good food and is fitter, stronger, healthier and leaner 😊 #90dayplan #thebodycoach #fitspo #fitness #workout #food #hiit


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When in Rome πŸ›οΈ eat Gelato πŸ˜πŸ‘ŒπŸ½


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