TheFriendlyEpicurean@thefriendlyepicurean

Jyothi 🌺 Plant-centric recipes. Medical doctor. Original photos with my Canon EOS. UMich alum. Chicago based.

thefriendlyepicurean.com/

1,125 posts 3,164 followers 1,640 following

TheFriendlyEpicurean

Good morning! It’s another sunny and gorgeous day today in Chicago. Made some colorful toast by mixing superfood (blue spirulina and pink pitaya)powder with @kitehillfoods cream cheese topped with some delicious frosted berries. Have a great one! .
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#goodmorning #superfood #spirulina #toast #colorful #saturday #weekend #plantbased #veganfood #veganfoodshare #veganfoodporn #wholefoods #organic #healthyfood #chicago #breakfast #riseandshine #brunch #instafood #yum #eeeeeats #foodblogger #foodphotography #sunnyday #september


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TheFriendlyEpicurean

Happy Friday! Having some blue spirulina chia seed pudding this morning for breakfast topped with @unreal.snacks dark chocolate quinoa gems, coconut, raspberries, and edible flower petals. Have a great day!
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#chia #chiaseeds #superfood #breakfast #goodmorning #riseandgrind #friday #wholefoods #veganfood #veganfoodshare #veganfoodporn #plantbased #colorful #chicago #foodblogger #foodphotography #foodart #eeeeeats #instafood #yum #coconut #healthyfood #blue #flowers @unicornsuperfoods


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TheFriendlyEpicurean

Good morning! Switching it up today with some whole fruits and edible flowers. I like to prep my fruits and veggies as soon I get them so they’re ready to go when I need them. Happy Humpday!
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#fruits #wholefoods #plantbased #veganfood #veganfoodshare #veganfoodporn #healthyeating #goodmorning #superfood #riseandgrind #foodart #foodphotography #organic #breakfast #humpday #wednesday #yum #instafood #eeeeeats #chicago #september


12

TheFriendlyEpicurean

Good morning! Made some vanilla chia seed pudding this week. Mixed in some blue spirulina powder to make these parfaits and topped them with frozen blueberries, vegan cookie dough bites, and edible flowers (plus bamboo spoons). To make one serving of vanilla chia seed pudding whisk together the following and refrigerate overnight: 1/4 cup chia seeds, 1 cup coconut milk, 2 tbs agave syrup, 1/4 tsp vanilla extract. Mix in your favorite super food or protein powder and toppings before serving. Link for chocolate chia seed pudding in my profile. Have a lovely day! .
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#chiaseeds #chia #chiapudding #blue #colorful #healthybreakfast #breakfast #goodmorning #riseandgrind #tuesday #foodart #foodphotography #veganfood #veganfoodporn #veganfoodshare #plantbased #veganrecipes #flowers #superfood #organic #wholefoods #bamboo #chicago #eeeeeats #instafood #breakfast #yum @unicornsuperfoods


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TheFriendlyEpicurean

Happy Monday! Starting off this week with a pink pitaya smoothie bowl topped with fig hearts, raw coconut, puffed quinoa, frozen raspberries, and decorative roses. Have a great day!
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#goodmorning #smoothiebowl #smoothie #veganfoodporn #veganfoodshare #veganfood #plantbased #wholefoods #superfood #organic #pink #colorful #breakfast #mondaymotivation #coconut #riseandgrind #instafood #eeeeeats #yum #chicago #foodblogger #foodphotography #fruit #healthyeating #vibrant #quinoa @unicornsuperfoods


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TheFriendlyEpicurean

Happy Friday! Purple smoothie bowl today made with blackberries and blueberries topped with coconut, puffed quinoa, figs, raspberries, and blackberries. .
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#goodmorning #smoothie #smoothiebowl #veganfoodporn #veganfoodshare #veganfood #plantbased #fruits #breakfast #wholefoods #superfood #purple #colorful #foodblogger #foodphotography #chicago #friday #riseandshine #coconut #organic


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TheFriendlyEpicurean

Good morning! Missed my avo toast on vacation so had to make some this morning. Topped it with fresh Persian cucumber slices, San Marzano tomatoes, and Cyprus flake sea salt. Have an amazing day! .
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#avocadotoast #avocado #breakfast #healthyfood #superfood #wholefoods #organic #plantbased #veganfood #veganfoodshare #veganfoodporn #goodmorning #riseandgrind #thursday #chicago #foodblogger #foodphotography #veggies #yum #instafood #eeeeeats #fresh #toast #brunch


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TheFriendlyEpicurean

Happy Humpday! Smoothie bowl in a jar this morning. I mixed in blue spirulina powder and pink pitaya powder to get this indigo color. Topped with frozen blackberries, coconut, and edible flowers. Need energy for killer jet lag this week!
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#plantbased #breakfast #goodmorning #veganfoodshare #veganfood #veganfoodporn #wholefoods #organic #superfood #indigo #colorful #flower #fruits #riseandgrind #instafood #eeeeeats #chicago #foodblogger #foodphotography #humpday #smoothiebowl #smoothie #spirulina #coconut @unicornsuperfoods


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TheFriendlyEpicurean

Dinner tonight: healthy bowl with baby spinach, cucumbers, tomatoes, Sriracha tofu, and green goddess dressing 😋. .
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#buddhabowl #bowl #healthydinner #dinner #plantbased #veganfood #veganfoodporn #veganfoodshare #superfood #spinach #organic #wholefoods #tuesday #motivation #detox #tofu #veggies #foodblogger #foodphotography #forksoverknives #eeeeeats #instafood #chicago #yum


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TheFriendlyEpicurean

Good morning! In need of some Monday Motivation today. Having some serious jet lag after almost 2 weeks in Japan. Loved Japan but definitely missing my morning smoothies! This is a raspberry smoothie topped with fig and frozen blackberries. Have a great day!
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#veganfoodshare #veganfoodporn #plantbased #breakfast #mondaymotivation #goodmorning #smoothie #smoothies #wholefoods #organic #healthyfood #fruit #yum #foodblogger #foodphotography #superfood #chicago #instafood #eeeeeats #colorful #pink


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TheFriendlyEpicurean

Waking up to a rainy day in Kyoto. Visited a lot of shrines and temples this week (most of them Unesco World Heritage sites). This is a picture of Tofu ice cream I had a few days ago. It was delicious! 🇯🇵😋
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#nicecream #icecream #tofu #kyoto #veganfood #veganfoodporn #veganfoodshare #plantbased #japan #travel #soy #yum #dessert #treatyoself #wholefoods #foodblogger #adventure #explore #superfood #holiday #vacation #treat #tasty #instafood #eeeeeats #travelgram


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