GirlGains@thegirlgains

Tally, Zanna & Vic πŸ‘―Global community and events bringing women together to educate, empower & inspire πŸ™ŒπŸΌ BBC podcast hosts πŸŽ™οΈ Creators of #girlgains πŸ’•

http://www.girlgains.co.uk/

Inspired by the women who have gone before us for a Royal wedding/ British themed Party ✌🏻❀️. Forever believing in Girl Power!
#GirlGains #GirlPower #SpiceGirls


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Plant based eating 🧐🌱 The news is out! Our Fit&Fearless podcast is making a returnπŸ™‹πŸΌβ€β™€οΈ. Our first episode will be hosting the amazing @doctors_kitchen , and we will be talking about Plant based eating. 🌱

Should we?
Shouldn’t we?
What is it?
We’d love you to ask your plant based questions in the comments below πŸ™πŸ».
#girlgains


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Thank you @balance_festival for having us in The Lab today!
It felt so good to be back together again and talking all things GirlGains, what the movement is about and our key principles! If you want to see it in full, you can check out the Live on our stories.
Oh and you may see us make an exciting announcement πŸ‘€. #Girlgains #FitAndFearless #balancefestival #balancefestival2018


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LADIES! We will be at @balance_festival tomorrow at 1pm on the Talk stage πŸŽ‰. And we cannot wait to meet you all and answer some of your questions, as YOU are what this community is all about.
Hands up if you’re going to be there?? πŸ™‹πŸΌβ€β™€οΈ #Girlgains #BalanceFestival2018 #BalanceFestival


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REUNITED @befitlondon_ πŸŽ‰πŸ’•. Not just Zanna, Vic and Tally but also with some of our beautiful ambassadors!
Be:Fit is such a highlight for us as we get to meet so many of you wonderful ladies! Thanks for saying hi, coming to our workout and for being so supportive.
We know we have been super quiet on here for the last month- but that’s all about to change!
We have some very exciting things in the pipeline which we will be telling you more about next week....so stay tuned!
Hope you’re having a fab bank holiday in the β˜€οΈ. #Girlgains #BeFit #befitlondon #befitfam


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When women support women magic happens πŸŒŸπŸ‘―β€β™€οΈ Todays #girlgains Manchester event was so uplifting! I (Vic) lead one of my in depth goal setting sessions...(if you know, you know) πŸ˜‰. One of the most beautiful things, is seeing women actually believe they can. I’ve been in a place where self doubt and low self esteem has held me back, but I’ve over come that; and I love that we’re able to help women overcome their set backs too!πŸ’• The most important thing to achieving your goals, is your support system. Today we had 18 girls support one another and it was just bliss 🌟
Well done @healthybettsx for all of your hard work bringing an incredible community of women together πŸ™πŸ»#girlgains


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#throwback to our Confidence Workshop that we hosted last weekend with special guest @curvyliving! It was SO much fun to get these lovely ladies all together in one room, share tips for being more confident in body and mind and learn to pose like a pro πŸ’πŸΌβ€β™€οΈ. Thank you SO much to all those that attended, opened up and gave all the sass (your photos will be with you very soon). And a big thanks to @methodmovement for use of their beautiful studios, @byollieb for hosting the photo shoot and making the girls feel at ease and to @glossier and @burtsbeesuk for providing some goodies for those attending.
We want to know...what event would you like us to host next?!? #Girlgains


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WEDNESDAY WORKOUT πŸ’ͺ🏼 β €
β € β €
Are you stuck for ideas on what to do with the gym? Or even at home? Try this little circuit by our Essex ambassador @healthier_leila β € β €
β€’ ball slams β €
β€’ bag squats β €
β€’ mountain climbers β €
β€’ weighted crunches β €
β€’ box jumps β €
Do each exercise for 30 seconds with 10 seconds rest and repeat 5 times. Work at maximum capacity!
You can adapt any of these to do in your living room at home! 🏠 β €
β € β €
Let me know if you try it! It’s a leg killer πŸ˜‚


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β€’ CONFIDENCE β€’
Do you have it? Do you wish you had it? Do you truly feel comfortable in your own skin?
We can’t wait to host our Confidence Workshop with curve model, and confidence queen @curvyliving! πŸ”Έ We will be discussing our own confidence journeys and sharing our tips and tricks. πŸ”Έ Abby Russell @curvyliving will be teaching us how to feel comfortable and confident in front of the camera. πŸ”Έ The amazing @byollieb will be on hand to snap a headshot for you to keep, as a reminder to own who you are. πŸ‘‰πŸ» Friday 30th March 3pm - 5:30pm @methodmovement. πŸ‘‰πŸ»SWIPE RIGHT for all the details! And click the link in our bio to purchase tickets!
This is going to be really special, and we can’t wait to have you there!
#Girlgains #Confidence


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CLOSED : GIRL GAINS 100k GIVEAWAY πŸ™‹πŸΌβ€β™€οΈπŸŽ‰ From what once was a dream in a car, to now having built this incredible community of over 100k people all over the world is just CRAZY! πŸ’–

Ultimately we know that without your constant love and support, girlgains would still just be a dream to us. So we thought it was only right to say a huge THANKYOU with a giveaway of all of our favourite things.πŸ™‹πŸΌβ€β™€οΈ We have put together the ultimate β€˜self care’ package with a lip kit from @burtsbeesuk , some #cleanbeauty hair and skin care from @hollandandbarrett , some DREAMY brownies and baking kits from @sweetdeceits , and of course a jumper and t-shirt from our very own collection!😱 All you have to do to enter is:
πŸ’– Comment below telling us what #girlgains means to you.
πŸ’– Tag 3 friends

This will be live for 24 hours and open to UK AND IRE only πŸ™πŸ»#girlgains


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To truly feel the effect of something, you have to be CONSISTENT πŸ™ŒπŸ». And we’re not just talking about progress in the gym and eating well majority of the time.
It goes a lot deeper than that? You truly want to love and accept your body? You need to consistently work on that every day by challenging old mindsets with a more positive one.
Same goes with relationships, you want progress? It takes consistent work every single day to strengthen bonds and deepen understanding.
And that dream job that feels a million miles away? What can you do every day to slowly chip away at that dream and get closer to the life you want?

It takes consistency. And you can do it! πŸ’œ

#Girlgains #consistencyiskey


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What is #Girlgains? YOU❀️. You are the heart and soul of this movement and community. We are so proud to lead this incredible army of women, but ultimately we wouldn’t be anything without you.
THANK YOU for every like, follow, comment, DM, event attendance, download of our podcast or use of the hashtag.
You continue to inspire us everyday to keep fighting to help women everywhere create a positive relationship with themselves, with food and with exercise.
We encourage this everyday, but even more so on #internationalwomensday. Be kind, support women, give compliments freely and see what women can do when we come together! πŸ‘‰πŸ» swipe right to see snapshots of our fabulous community, from one of our first events in London to an event in Sydney, Australia! We are determined to spread the #girlgains message far and wide.

Thank you for your help!
#Girlgains #FitAndFearless #IWD


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