The Green Bootcamps@thegreenbootcamps

🌿 Fun residential bootcamps
🌿 sustainable weight loss
🌿 sustainable food
🌿 sustainable living
🌿 All from our Somerset Manor House.
Join us now:

http://www.thegreenbootcamps.com/

Helping to #cleanupmalta - scary the amount of rubbish picked up in one morning in one small area in #Gnejna
What’s the best solution to stopping this build up of rubbish all the time? Any good answers please comment...... #environmentfriendly #cleanup #plasticfree #stoplittering #beachcleanup #savetheenvironment #savetheworld #thegreenbootcamps #malta #pickitup


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Side plank over arches. This is a great core exercise to not only strengthen but lengthen the lateral line of your body.
Key is to get as much range as possible at the start and end positions
Try to do 3 sets of 5-10 repetitions
#sideplank #sideplankoverarches #overarches #core #coreworkout #abs #sixpack #exericse #fitfam #fitness #fit #training #trainingbythepool #obliques #thegreenbootcamps


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Parmigiana
A super simple comfort food with layers of aubergine, a slow cooked tomato sauce and stringy mozzarella cheese with parmigiano-reggiano on top!
There is nothing better than cutting through the layers of aubergine and seeing the mozzarella stretching out of it!
Great with a green salad!! #parmigiana #parmigiano #aubergine #comfortfood #foodporn #foodie #instafoodie #instafood #healthyeating #healthyfood #healthandwellness #health #cheese #mozzarella #yummy #thegreenbootcamps


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Homemade bamboo straws
Had a go at making bamboo straws today. Very easy to make - cut to length, sand them down, hollow out the middle, sand the middle down, and then boil them to sterilise.
#bamboostraws #bamboo #homemade #eco #ecofriendly #ecostraws #photography #igers #igdaily #sustainability #sustainableliving #sustainable #savetheplanet #plasticfree #environmentfriendly


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The perfect place to relax and unwind after an active day on one of our bootcamps
Get yourself booked in:
https://www.thegreenbootcamps.com/7night-bootcamps-1/

#bootcamp #lounge #home #housegoals #retreat #healthretreat #elledecor #woodenfloor #beautifulhomes #16thcenturyhome #amazinghomes #somerset #thegreenbootcamps #fit #fitfam #fitness


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FERMENTED FOODS “The bacteria that live in our gut are essential. They help with digestion, absorption and assimilation of nutrients. Plus, they play a role in the function of our immune system. However there are ‘bad’ bacteria that also reside in the gut and the challenge is achieving the right balance between the two. When the balance is shifted in favour of the bad bacteria, symptoms may arise such as bloating, constipation or diarrhoea. This is termed ‘dysbiosis’ – the state in which the gut flora are out of balance.
Modern diets, high in refined sugars and busy, stressful lifestyles can contribute to dysbiosis by feeding the bad bacteria, enabling them to flourish. Eliminating refined, high sugar foods and including probiotic-rich fermented foods is thought to bring the gut back into balance and support the immune system.”
...DID YOU KNOW: a total of one trillion bacteria live together in our digestive system. Their total weight is about four pounds!

#fermentedfoods #foodie #guthealth #fermentation #sauerkraut #food #instafood #foodphotography #foodporn #foodpic #health #healthyeating #goodbacteria #nutrition #nutritionfacts #begoodtoyourgut #probiotics


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Active straight leg raises - testing true range of motion.
Important to be strict with form keeping both legs straight and not using momentum, but being active!
#activerangeofmotion #activeflexibility #mobility #activemobility #fit #fitfam #mobility #movement #move #stretch #activestretch #healthandwellness #gym #training #workout #train


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Stuffed Green Peppers:
Quinoa
Tinned tuna
Garlic
Sautéed Onion
Capers
Sun dried tomatoes
Fresh mint
Mix all the ingredients in a bowl, stuff the peppers and then steam them for 20 mins
#greenpeppers #stuffedpeppers #greenfood #eatyourveggies #veggies #justeatrealfood #healthandwellness #food #foodie #instafoodie #instafood #mondaymotivation #health #nutrition #recipe #foodporn #yummy #dinner


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Luxury accommodation awaits you at The Green Bootcamps.

After working hard during the day you have the wonderful reward of enjoying this @loafhome super-king bed with luxury @thewhitecompany white linen and a beautiful, spacious en-suite bathroom with our own homemade bath products.
Stay with us to relax, eat well, sleep well and train smartly.
#luxury #luxurybootcamp #retreat #luxuryretreat #bootcamp #home #loaf #interiordesign #beautifulhomes #luxuryaccommodation #health #healthandwellness #sustainablelifestyle #sustainablestyle #sustainable #bed #bedroomdesign #beams #sleep #countryhome


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This is my way of training to build into a better Yoga Crow Pose.
Here I am using the TRX straps for support as I strengthen the position.
My core, arms, shoulders, upper back, chest and legs are all getting strengthened in this exercise in order to hold a better position.
The pauses I am doing are crucial - hold time under tension for more strength. Don’t rush the exercise. You see this in the gym sometimes where people just yanking themselves all over the place with no direction or thought.
Be thoughtful in your movements.
#enoughramble #trx #suspensiontraining #crowpose #jackknife #training #fitfam #fit #core #coretraining #abs #healthandwellness #coreworkout #outdoors #fitness


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Forget fancy photography of fancy foods and recipes - THIS is what pure health looks like - a bag of kale freshly harvested from our garden.
Kale is super high in vitamin K, which is important for building strong bones and preventing heart disease as well as many other bodily processes
Experience our retreats
www.thegreenbootcamps.com

#kale #garden #veggarden #allotment #growyourown #growyourownfood #palmkale #health #healthyeating #justeatrealfood #food #foodie #instafoodie #instahealth #thegreenbootcamps #sustainability #sustainable #sustainablelifestyle #healthandwellness


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