The Green Ward@thegreenward

๐Ÿ‹๐Ÿพ๐Ÿคธ๐Ÿผโ€โ™‚๏ธAnthony & Marina
๐ŸŽ๐Ÿ‘ŸNutrition + Exercise devotees
๐Ÿ‹๐Ÿฅ‘Food for Medicine
๐Ÿ™๐Ÿผโš–๏ธBalancing Mind, Body & Soul

http://thegreenward.com/

110 posts 327 followers 206 following

Weโ€™ve had a few requests for recipes for home made bread!! If you have time hereโ€™s my mumโ€™s version of Crusty Artisan Bread.
Makes 1 loaf
Ingredients:
* 450g organic unbleached white flour
* 2 tsps pink Himalayan salt
* ยฝ tsp active dry yeast
* 350ml tepid water
* 1 tablespoon cornmeal or additional flour
Directions:
1. In a small bowl, dissolve yeast in water
3. In a large bowl, mix the flour and salt
4. Stir in yeast mixture to form a soft, sticky dough. Do not knead. Cover with tea towel and let rise at room temperature for 2 hours
6. Punch down dough and place on a lightly floured surface to knead. Knead vigorously!
7. Place in a lightly greased bowl. Cover with a tea towel and allow to rise at room temperature until almost doubled, about 1 hour
9. Punch down dough and repeat kneading process
10. Return dough to bowl; refrigerate, covered, overnight
11. Turn dough onto a floured surface and knead gently 6-8 times
12. Shape into a 6 inch round loaf
13. Dust bottom of a roasting pan with corn flour
14. Place loaf in the pan dust top with remaining 1 tablespoon flour
15. Cover pan with tea towel and rise at room temperature until loaf expands to around a 7 and a half inch loaf, about 1 hour
17. Preheat oven to 500ยฐ
19. Using a sharp knife, make a slash (1/4 inch deep) across top of loaf. Cover pan tightly with foil
20. Bake on lowest oven rack 25 minutes
22. Reduce oven setting to 450ยฐ
24. Remove foil; bake bread until deep golden brown, 25-30 minutes
25. Remove loaf to a wire rack to cool #fitness #fit #fitnesslifestyle #fitfood #healthyfood #healthylifestyle #healthfood #health #healthychoices #healthy #healthyliving #healthyliving #healthylife #food #goodfood #cleanfood #realfood #homemadefood #bakedbread #bread #rusticbread #nutrition #eatwell #eating #wellness #wellbeing #bakery

London, United Kingdom
2

๐Ÿ”นCheck out new training programs for summer 2018! Hard work, dedication and consistency...HDC! www.thegreenward.com
Currently offering free monthly memberships #fitness #fit #bikini #bikinibodyguide #bikinibody #stayfit #fitnesslifestyle #fitnessaddict #fitmum #fitmom #fitover50 #healthylifestyle #healthandfitness #healthylife #workout #workouts #summervibes #summerbody #feelingstrong #strongbody #wellness #wellbeing

London, United Kingdom
1

Making some really delicious pancakes today packed with extra nutritional value ๐Ÿ’ช๐ŸผIngredients:
1 cup Coconut milk
1tsp coconut oil
1 banana
2 organic eggs
170g organic unbleached white flour
1 tsp milled chia seeds
1 tsp milled flaxseeds
1 tsp ground cinnamon
Pinch pink Himalayan salt
Mixed berries or chopped fruit of choice
Method:
๐Ÿ”ธPut flour in a bowl with chia seeds, flaxseeds, cinnamon & pinch of salt
๐Ÿ”ธPut eggs,coconut milk and banana in a blender and mix then add to bowl
๐Ÿ”ธWhisk mixture adding extra coconut milk if necessary to form a batter
๐Ÿ”ธHeat a little coconut oil in a pan on a moderate heat
๐Ÿ”ธAdd mixture according to the size pancake you like and gently cook - add the berries or any other fruit just before it begins to set
๐Ÿ”ธFlip pancake over and gently cook ๐Ÿ”ธOnce cooked serve and eat immediately ๐Ÿ˜‹#pancake #healthyfood #healthybreakfast #healthylifestyle #healthymom #healthyfoodshare #healthyeating ##healthyrecipes #eathealthy #health #healthy #fit #fitness #fitfood #fitfoodie #fitlifestyle #eatwelllivewell #eatwell #nutrition #nutritionist #wellness #wellbeing

London, United Kingdom
5

We still don't know what's in our food!!! L-cysteine is an amino acid used to extend shelf-life especially in commercial, factory-made bread. It is most often synthesised from human hair (or duck feathers, cow horns and pig bristles). The hair - (apparently gathered from the floors of Chinese hair salons ๐Ÿ˜ณ)is dissolved in acid and, through chemical isolation, the L-cysteine is isolated, packed up and shipped off to commercial bread producers. This post is from our website; to access more visit us on www.thegreenward.com ๐Ÿ˜
#health #healthy #fit #fitness #healthyfood #bread #healthylifestyle #healthyeating #fitfood #fitlife #fitlifestyle #naturalfood #healthfood #ingredients #ingredientesnaturales #foodforthought #goodfood #cleanfood #nutrition #nutritionist #eatfresh #eatclean #eatwell #wellness #well #knowyourfood #knowyouringredients #knowwhatsinyourfood

London, United Kingdom
7

Our favourite vegetable right now is Beetroot ๐Ÿ˜Š itโ€™s a fabulous purifier and liver cleanser. It detoxifies the body by pulling the toxins into the colon where they can then be expelled. The easiest way to take in this superfood is all juiced up, as it makes it easier to digest and absorb the nutrients.ย 
Our beetroot liver detox recipe consists of:
2 raw beetroots
4 carrots
1 green apple
1 inch piece of ginger
1/4 lemon
Juice all ingredients together and drink ... ๐Ÿ˜Š#beetroot #beet #beetrootjuice #superfood #superfoods #food #foodie #foodielife #health #healthy #healthfood #healthyfood #foodislife #foodisfuel #foodislove #lovefood #healthylifestyle #healthyeating #healthydiet #healthylife #fit #fitness #fitfood #nutrition #eatwell #eatcleantraindirty #eatright

London, United Kingdom
3

Our dreams are what can get us through even the worst days. Dreams are the reason to keep going. They are why we wake up in the morning and try again. They are what makes our entire life worth living! Life is short so chase your dreams because if you donโ€™t go for it, no one else will ๐Ÿ’•#dreams #ambition #goals #gogetit #goforit #pursuejoy #pursuehappy #health #healthy #healthylifestyle #healthyliving #healthymind #healthychoices #healthyyou #fit #fitness #fitlife #fitlifestyle #happylife #happyday #behappy #dreamchaser #dreamer #lifestyle #life #lifequotes #lifeisbeautiful #lifestylebrand

London, United Kingdom
6

My favourite form of exercise is yoga but I found I had plateaued and became increasingly frustrated. The reason? Because I wasnโ€™t setting myself achievable goals and therefore I was neither motivated or consistent! I had to rethink how I set my goals and decided to set very small weekly and sometimes monthly goals so that I could build and progress on my yoga practice ๐Ÿ˜#goals #yogagoals #motivation #progress #sustainablegoals #workout #exercise #exercises #fitness #fit #fitnessgoals #fitgoals #exercisegoals #workoutgoals #fitnesslifestyle #fitlife #fitnessinspiration #workhardplayhard #workhard #trainhard #staypositive #focus #focused

London, United Kingdom
2

Swiss Cheese ๐Ÿง€ the farmers market here in Switzerland is awash with fresh cheeses and the Swiss type are my favourite! Cheese maybe a guilty indulgence for many of us, but new scientific claims suggest we don't have to feel regretful for enjoying it - as long as it's Swiss.
Scientists have found a link between a probiotic found in Swiss cheese and longevity!
Itโ€™s found that the bacteria used in the fermentation of Emmental cheese ๐Ÿง€ decreases inflammation and boosts the immune system #healthy #health #healthyeating #healthyfood #healthylifestyle #healthydiet #healthychoices #fitfood #fitfoodie #fit #fitness #eating #eatwell #wellness #wellbeing #nutrition #nutritionist #cheese #swisscheese

Ebace Geneva Switzerland
1

Just had to stop and soak in this sunset, and appreciate/share the spectacular show in the sky. Studies show that appreciating natural beauty may boost well-being, increase generosity and enhance life satisfaction. The key is to actively engage with the experience.#sunset #sundown #sunday #nature #coloursofsky #beautiful #beautifulsky #nature #awesome #thankful #blessed #healthy #health #wellness #well #wellbeing #calming #skies #sunsetskies #sky #sunsetsky

Lake Geneva
2