Dr. César Cedeño@thenattydoctor

-Perpetual Learner.
-Strength/Fitness Coach.
-Powerlifter.
[email protected] for Coaching Info

https://www.linkedin.com/in/cesarcedeñosanchez

W1D3D4: On To The Volume GAINZ.

Done with this pivot block. Next week we start a dev cycle.


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Esta de mas decir que el greñu es el nieto favorito... #TBT al 2016


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W1D1&2: Back to business.

Luego de tomarme 10 dias fuera del gimnasio (enfermedad y deberes académicos) debo decir que es una de las mejores decisiones que he tomado recientemente.

Esto me ha dado el chance de poner las cosas en perspectiva y elaborar un mejor plan de acción.

D1: Squats
172.5kg/380lbs x5 @8.5
162.5kg/358lbs 3x5
Close Grip Bench
105kg/232lbs x5 @8
100kg/220lbs 3x5

Curls, rows y farmer's walks

D2: Deadlifts
192.5kg/425lbs x5 @8.5
180kg/398lbs 3x5

Landmine Press, Lat Raises, Lat Pulldown y Single Leg RDLs.

#TheNattyDoctor
#SrirachaIsAPreWorkout
#MoompySmash
#PowerliftingRD
@powerliftingrd


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Share your smile with the world!

Yes, even if you are hungry! *note to self*


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🌵


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¡ Feliz Lunes! ¡Que tu semana sea tan corta como ese polo blanco!


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If Fridays had a face! 😍😍


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Missing these hooligans #TBT


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W1D1: New Stance, Who Dis?

Kinda nailing this "wide stance conventional" thingy. Planning on training it as my main stance🤔. Top Set: 230kg/508lbs @8
Volume Work: 3x8 @9 190kg/420lbs,190kg/420llbs and 185kg/408lbs.

OHP: 3x8
Dips: 3x8
DB Rows: 3x8

@powerliftingrd
#TheNattyDoctor
#SrirachaIsAPreWorkout


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W4D1: Dear Diary: My Deads getting faster but uglier.


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PROTEC your goalz ATACC your week but most importantly eat all the SNACCS! 📸@educamilo

#TheNattyDoctor
#BeTheBiggerMan
#MacroBender
#HeProtecc
#HeAtacc
#HeSnaccs


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