Dietitians, Jess & Stacie@therealfoodrds

Food & Lifestyle blog that will inspire you to:
🌱Eat well
🌱Live well
🌱Be well
Colorado - Minnesota
👇real food recipes

http://linkinprofile.com/therealfoodrds/

Got granola envy? With so many food allergies, we know it can be difficult, and that’s why our friend, @anaankeny created this allergy-friendly Crunchy Nut-Free Paleo Granola. Even picky eaters love this granola with its seed-focused ingredients.⠀
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For the recipe go here: https://therealfoodrds.com/nut-free-paleo-granola/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #vegetarian #dietitianapproved #dietitian #dietitiansofinstagram #paleo #dairyfree #registereddietitan #glutenfree #vegan #foodforfuel #cleaneating #healthyeating #granola #seeds #nutfree #pumpkin #sunflower


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TIME FOR A GIVEAWAY! (#ad) 🙌🏻We have teamed up with our friends at @rootznutrition to give away a canister of Protein-Superfood to 3 lucky winners! 👉🏻This protein contains egg white protein, hemp protein, and sacha inchi protein, combined with a blend of all natural superfoods to provide delicious any time nutrition that promotes overall health. Perfect for adding to smoothies and energy bites! **
🌿To enter this giveaway🌿
1) Follow @therealfoodrds & @rootznutrition
2) Like this photo
3) Tag 3 friends who you know would love to give Protein-Superfood a try!
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Winner will be announced on Wednesday, July 25th, 2018.
Must be 18 years of age or older and reside in the US. **
Ready to give it a try? Get 20% off of your @rootznutrition order with coupon code: realfoodrds
Link in bio: https://bit.ly/2dn0ZqW
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#therealfoodrds #rootznutrition #giveaway #superfood #proteinpowder #postworkout #smoothie #wholefoods #realfood #eatrealfood #dietitian #dietitianapproved #dietitiansofinstagram #paleo #glutenfree #glutenfreeliving #dairyfree #chocolate #banana #energybites #cleaneats #cleaneating #eatclean


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Imagine these Buffalo Chicken Meatballs served over zoodles! Ummmm yeah 😍 .

Get the recipe here https://therealfoodrds.com/one-skillet-buffalo-chicken-meatballs/ OR click the link in our bio @therealfoodrds .
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#therealfoodrds #whole30 #realfood #eatrealfood #cleaneats #cleaneating #eatwell #buzzfeed #feedfeed #wholefoods #mealprep #foodprep #dairyfree #paleo #glutenfree #glutenfreeliving #dietitianapproved #dietitiansofinstagram #buffalochicken #eatclean


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When the garden gives you too much zucchini, try making these Grain-free Double Chocolate Zucchini Muffins! .

Get the recipe here https://therealfoodrds.com/double-chocolate-zucchini-muffins/ OR click the link in our bio @therealfoodrds .
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#therealfoodrds #realfood #eatrealfood #buzzfeed #wholefood #grainfree #glutenfree #glutenfreeliving #paleo #chocolate #zucchini #zucchinirecipes #feedfeed #huffposttaste #muffins #dietitianapproved #dietitiansofinstagram #eatwell


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Oodles of Zoodles! This no-cook, Whole30-friendly Spicy Asian Zucchini Noodles with Almond Butter Sauce is creamy, noodle-y and fiercely flavorful! Turn it into a satisfying entree with the addition of chicken or salmon 😍
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Get the recipe here: https://therealfoodrds.com/spicy-asian-zucchini-noodles/ Or click the link in our bio @therealfoodrds .
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#therealfoodrds #realfood #whole30 #buzzfeed #feedfeed #dairyfree #vegan #veganfoodshare #wholefoods #glutenfree #glutenfreeliving #grainfree #cleaneats #cleaneating #paleo #eeeeeats #dietitianapproved #zucchini #zoodles


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When it’s too hot outside to turn on the oven, make this 5-ingredient Slow Cooker Chile Chicken Verde! We love it served over cauli-rice or over a mound of greens with avocado slices and a squeeze of lime. 😋
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Get the recipe here: https://therealfoodrds.com/slow-cooker-chicken-chile-verde/ OR click the link in our bio @therealfoodrds .
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#therealfoodrds #realfood #whole30 #eatrealfood #eatclean #buzzfeed #huffposttaste #eatwell #wholefoods #glutenfree #glutenfreeliving #mealprepsunday #mealprep #foodprep #dairyfree


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This easy BLT Chicken Salad Lettuce Wrap is one of 8 #whole30 friendly recipes featured in our FREE Summer Recipe eBook! All recipes are easy to make and perfect for Summer! .

This eBook is available for limited time. Click the link in our bio or go here: https://therealfoodrds.com/newsletter-sign-up/ to get your copy! .
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#therealfoodrds #whole30 #realfood #eatclean #cleaneating #cleaneats #eatrealfood #dietitianapproved #dietitiansofinstagram #wholefoods #blt #eatwell #applegate #buzzfeed #feedfeed #huffposttaste #eatclean #glutenfree #glutenfreeliving #grainfree #dairyfree


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Do you ever make a recipe and it’s so pretty you kinda don’t want to eat it? Well, we’ll apologize in advance for our Greek Kale Salad with Avocado because it’s colors are so beautiful! This flavor-packed salad makes for a delicious side salad, potluck addition or add your favorite protein to make it a well-balanced meal.⠀
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For the recipe go here: https://therealfoodrds.com/greek-kale-salad-avocado/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #vegan #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #paleo #dairyfree #whole30 #registereddietitan #glutenfree #foodforfuel #vegetarian #cleaneating #healthyeating #eattherainbow #greens #saladrecipes #kale #kaleyeah #avocado #greek


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Sweet treats are a must for us, but what isn’t a must is turning on the oven to bake something in this hot weather. Cue our no-bake Chocolate Chip Cookie Dough Bites. A paleo- and vegan-friendly recipe with only 7 ingredients, they’re easy to make and will cure your sweet tooth in a hurry!
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For the recipe go here: https://therealfoodrds.com/chocolate-chip-cookie-dough-bites/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #paleo #dairyfree #registereddietitan #glutenfree #foodforfuel #cleaneating #healthyeating #cookiedough #cookies #chocolate #protein #sweettreats #snackattack #vegan #vegetarian


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Egg salad is one of our favorite light and tasty lunches we like to prep in the summer. We’ve taken it up a notch by incorporating another favorite, the BLT. When prepared with garden-fresh ingredients, our BLT Egg Salad Lettuce Wraps make for a fast, easy and satisfying lunch. Feel like having it with bread, be our guest...because sometimes ya just need a sandwich. ⠀
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For the recipe go here: https://therealfoodrds.com/blt-egg-salad/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #whole30 #dietitianapproved #dietitian #dietitiansofinstagram #paleo #dairyfree #registereddietitan #glutenfree #foodforfuel #cleaneating #healthyeating #eggs #eggsalad #BLT #bacon #lettucewraps #lunchrecipes #eggcellent


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Mix up your protein of choice this week with our Salmon Burgers with Avocado Garlic Sauce. We love this recipe because it doesn’t limit you to just one meal of the day. These burgers work for lunch, dinner or a quick snack that’s loaded with protein and healthy fats to keep your body and mind energized until dinner. A few words of advice though…don’t skip the sauce. It takes the flavor over the top!⠀
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Made with @surrendersalmon
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For the recipe go here: https://therealfoodrds.com/salmon-burgers/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #salmon #dietitianapproved #dietitian #dietitiansofinstagram #paleo #nutrientdense #registereddietitan #glutenfree #foodforfuel #cleaneating #healthyeating #whole30 #surrendersalmon #omega3s #burgers #catchoftheday #garlic #avocado


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Everything’s better with bacon, and these Roasted Brussels with Bacon & Feta are no exception. Add in bacon, cranberries and toasted pecans and top with melty feta cheese and be prepared to serve this crowd-pleaser again and again!
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For the recipe go here: https://therealfoodrds.com/roasted-brussels-with-bacon-feta/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #paleo #registereddietitan #glutenfree #foodforfuel #cleaneating #healthyeating #bacon #brusselssprouts #eatyourveggies #feta #onmytable


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