Dietitians, Jess & Stacie@therealfoodrds

Food & Lifestyle blog that will inspire you to:
🌱Eat well
🌱Live well
🌱Be well
Colorado - Minnesota
👇real food recipes

http://linkinprofile.com/therealfoodrds/

Perfect for weekend meal preps! These 4-ingredient PB & J Bites make for tasty grab-and-go fuel throughout the week. Best of all, you can whip them up in a matter of minutes! 🙌🏻
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Get the recipe here https://therealfoodrds.com/4-ingredient-pb-j-bites/ OR click the link in our bio @therealfoodrds .
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#therealfoodrds #mealprepsunday #mealprep #energybites #foodprep #healthysnack #wholefoods #eatrealfood #dietitianapproved #dairyfree #eatclean #cleaneating #peanutbutter #eatwell #dietitian #snack #preworkout #fitfam #kidfriendly #glutenfree #glutenfreeliving #veganfoodshare


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Date night or weeknight, this Creamy Chicken Spaghetti Squash with Bacon and Asparagus is sure to be a hit! This recipe is dairy-free, gluten-free and Whole30 friendly. .

Get the recipe here: https://therealfoodrds.com/creamy-chicken-spaghetti-squash-with-bacon-and-asparagus/ OR click the link in our bio @therealfoodrds .
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#therealfoodrds #wholefoods #eatrealfood #cleaneating #whole30 #buzzfeed #applegate #paleo #glutenfree #grainfree #dairyfree #dietitianapproved #realfood


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Here’s a little something for your summer grill-outs and potlucks.
Shredded Brussels & carrots, chopped kale, crispy bacon, sweet golden raisins and toasted almonds come together in this BBQ Ranch Chopped Salad.
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Get the recipes here https://therealfoodrds.com/bbq-ranch-chopped-salad/ OR click the link in our bio @therealfoodrds .
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#therealfoodrds #realfood #eatrealfood #eatclean #cleaneating #dietitianapproved #dietitiansofinstagram #wholefoods #whole30 #buzzfeed #paleo #glutenfree #grainfree #dairyfree


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Fire up the grill this weekend and give these @applegate Turkey Burgers with Roasted Red Pepper Aioli a try! .

Get this recipe and 7 others in our free Summer eBook! Click the link in our bio @therealfoodrds or go here: https://therealfoodrds.com/newsletter-sign-up/
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#therealfoodrds #realfood #applegate #eatrealfood #whole30 #dairyfree #glutenfree #grainfree #buzzfeed #eatclean #cleaneating #summergrilling #paleo #dietitianapproved #dietitian #dietitiansofinstagram #wholefoods


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Weekends call for mimosas! Of course, the original is great with orange juice and champagne, but we wanted to add our own twist. Fortunately, LIVE Kombucha has an orange flavor that when paired with champagne, fresh oranges and pomegranate seeds gives a flavorful probiotic boost. Plus with only 3 grams of sugar, there's no unpleasant after-effects!
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For the recipe go here: https://therealfoodrds.com/pomegranate-kombucha-mimosa/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #therealfoodrds #paleo #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #glutenfree #dairyfree #healthyfood #bubbly #kombucha #cheers #mimosa


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Grilling is a staple of summer, but during the week you likely don’t have time to prepare ribs. That’s where this amazing Instant Pot Baby Back Ribs recipe steps in, and it's on your table in under an hour. No joke! And they taste just as good as the grilled version. Pair it with our Creamy Broccoli Slaw and dinner is served!
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For the recipe go here: https://therealfoodrds.com/instant-pot-baby-back-ribs/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatyourveggies #therealfoodrds #paleo #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #glutenfree #dairyfree #healthyfood #whole30recipes #paleo #cleaneats


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It’s the perfect season for snacking (OK, it’s always in season) and this Gluten-Free Buffalo Ranch Snack Mix is perfect for a healthy family snack (go light on the hot sauce with kiddos) or to have at your next get-together. Fair warning: You may want to ration this out so you don’t eat the whole batch – it’s that good!
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For the recipe go here: https://therealfoodrds.com/gluten-free-buffalo-ranch-snack-mix/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eattherainbow #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #glutenfree #dairyfree #vegetarian #vegan #healthyfood #buffalo #ranch #snacks


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Do you have kale-phobia? This Kale Avocado Caesar Salad will curb that fear and leave your tastebuds craving more kale! The trick? Give those greens a little massage. Sounds crazy, but when you do that and add @tessamaes Creamy Caesar Dressing, you may wonder why you suffered through all those bland iceberg lettuce salads in meals past. .

For the recipe go here: https://therealfoodrds.com/kale-salad-with-avocado-caesar-dressing/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eattherainbow #whole30 #paleo #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #glutenfree #dairyfree #vegetarian #healthyfood #kaleyeah #avocado #tessamaes


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We’ve partnered with our friends (#ad) at @DriscollsBerry and @TheFeedFeed to bring you this Berry Protein Salad Bowl. Summertime and the eatin’ is easy. Packed with seasonal veggies, healthy fats and satisfying protein then drizzled with our Strawberry Champagne Vinaigrette, it’s the ultimate low-stress, no-cook meal. ⠀
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Summer slips by so quickly so to make the most of it trying doing less. Focus on the simple things that make a life well-lived: lingering too long over dinner with friends, lying in the backyard on a blanket with your kids under the stars, taking in the sunset or enjoying a big bowl of sweet, juicy strawberries with those you love most. ⠀
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Get the recipe here: https://therealfoodrds.com/berry-protein-salad-bowl/ or click the link in our profile >> @therealfoodrds
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#berrrytogether #feedfeed #realfood #eatrealfood #whole30 #jerf #grainfree #dairyfree #glutenfree #cleaneating #eatclean #salad #eatmoreveggies #vegforward #dietitianapproved #summer #easymeals #healthyrecipes


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Stuck eating the same old, same old breakfast each and every day? Switch it up this week by adding Sweet Potato Toast to your rotation. Not only can it be a quick option when prepped, but the topping possibilities are endless. We share four options, but please add your spin and share it with us! .

For the recipe go here: https://therealfoodrds.com/oven-baked-sweet-potato-toast-4-ways/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eattherainbow #whole30 #paleo #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #glutenfree #dairyfree #grainfree #healthyfood #sweetpotato #toast


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Say goodbye to highly processed ranch dressings and hello to this creamy (dairy-free) homemade ranch. With only a few ingredients and just five minutes of your time, this dressing will take your salads up a notch in a snap! It also complements veggies, chicken or any other dish that it goes with (and let’s be honest, ranch goes with just about everything).
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For the recipe go here: https://therealfoodrds.com/paleo-ranch-dressing-dip/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eattherainbow #whole30 #paleo #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #glutenfree #dairyfree #grainfree #healthyfood


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Instant Pot Shredded Chicken is a staple around these parts. Not only is it a cinch to prepare in an Instant Pot, but it’s also super versatile. Not sure what you’re fixing later in the week? Have this on hand to add soups, salads, stews and more! You score endless (tasty, too) options with minimal effort. .

For the recipe go here: https://therealfoodrds.com/instant-pot-shredded-chicken/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #eattherainbow #whole30 #paleo #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #glutenfree #dairyfree #grainfree #chickenrecipes #healthyfood #instantpot


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