Kristen Riggs@thesimplemealplanner

Dietitian πŸ’ Meal Planner πŸ₯’ Foodie πŸ₯— Coffee Lover β˜•οΈ Gym Junkie πŸ’ͺ

https://facebook.com/thesimplemealplanner/

Simple Sunday Meal Prep. done and dusted for the week 😊 .
This week's lunch is turkey mince balls with black rice, broccoli, mushroom, carrot, snow peas and cannellini beans. I try to add as much veggies as possible. Tinned beans are inexpensive, add bulk, fibre and nutrients to your meals. .
Bulk you meals up with veggies so they go further for less $$$πŸ˜ƒ .
Macros for lunch is 2040kJ, 34g protein, 18 g fat and 45g carbs. I've got my usual eggs for breakfast, @yoproau for snacks, grapes and trail mix.
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Have a great week, get your meal prep done and get to the gymΒ πŸ‘βœ¨πŸ’₯❀️ .
Share or repost with credit if you like what I do.
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#thesimplemealplanner #mealprepsunday #mealprep #mealplanner #instafit #instafood #fitfam #fitness #dietitian #eatlikeadietitian #meatballs #balls #instafoodpics #love #gymdays #shredding #bulking #justeatrealfood


2

Simple post workout snack. Quack quack Quark!!πŸ’―πŸ₯πŸ₯Β (no duck emoji) .
@rokebyfarms quark yoghurt has a great 14g protein, perfect for post workout muscle repair and growth. Team that with a @thematchareserve matcha latte for antioxidants, antiinflammatory and no jitters caffeine to rebuild energy levels.
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Matcha green tea powder has some pretty cheeky ingredients that may provide health benefits. Antioxidants like EGCg (epigallocatechin gallate) is a powerful catechin. Matcha has 137 times fore EGCg than regular brewed green tea. It's also a good source of micronutrients, like selenium, zinc, chromium, magnesium and vit c. A pretty good guy and #tasty.
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Try some matcha to give your day a little boost. .
Studies are still needed to determine if there is any significant increase in fat burning and increased metabolism with green tea. Stay tuned for that.
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#thesimplemealplanner #greentea #matcha #protein #postworkoutmeal #postworkout #caffeine #snacks #gymdays #chestday #armday #bulking #shredding #hungry #dietitian #egcg #antioxidants #sciencestuff #researchstillneeded #jury'sout #evidencebasedscience


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A good read for those wanting to lose weight @bodybuildingcom see link belowπŸ‘‡πŸ‘‡ https://www.bodybuilding.com/content/want-to-lose-fat-before-you-change-a-single-thing-in-your-diet-do-this.html?mcid=SM_FB_Nutrition
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We all know restrictive diets don’t work. We need to be smart about our dietary intake and knowledge is power. .
Intuitive eating (eat when you are hungry, not by the clock. And stop when you are full, not when you finish everything on your plate) is a great start, but if you have a huge appetite, and have no idea how much you are actually consuming compared to you daily requirements you will still struggle to lose weight.
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Track your intake and compare it to your estimated requirements. Then you have the knowledge of where you might like to make some adjustments. .
Apps are brilliant, my favourite is easy diet diary....but at the moment it’s only on apple devices. There are loads of others. Pick your favourite and comment below so others can try it out. ❀️😊
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#thesimplemealplanner #weightlossjourney #fitfam #fitness #instafit #intuitiveeating #justeatrealfood #fitchicks #foodtracking #mealplanning #mealprep #gymdays #legday #bodybuilding #foodlabels #fooddiary #dietitian #macros #iifym #dontdiet #knowledgeispower #knowledgewithoutmileageisbullshit #preparation


1

Simple Mexican feastΒ πŸ’―πŸ’₯ .
I used extra lean beef mince then added loads of veggies. Mushroom, zucchini and a tin of 4 bean mix. Loads of flavour, fibre and #sotasty
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Pile your veggies ontop of a soft taco shell and you have a #delish high fibre, nutritious meal. These are going to be my meal prep for this week. I'll put all the ingredients together at work this week.
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What have you prepped for the week? Comment belowΒ πŸ‘‡πŸŒŸβœ¨ .
#thesimplemealplanner #mealprepsunday #mealplanner #mexican #feastfortheweek #tacos #fitfam #fitness #leanmeals #yummy #dietitian #eatlikeadietitian #fitchicks #girlswholift #strongisthenewsexy #swole #shredding #bulking #preptowin #instafit #instafood


3

Simple sourdough πŸ‘Ž took all day to make, didn’t prove properly as the day was too cold and therefore didn’t bake well.
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Not all recipes turn out perfectly every time. Sometimes you need to try and fail to come back bigger and better next time.
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#thesimplemealplanner #notabaker #sourdoughfail #breadorbrick #doorstop #bricklayer #offtothebakery #betterlucknexttime #breadmaker #carbs #fitfam #carbloading #bulking


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Simple sourdough 🀞🀞very slow to prove, might not be a warm enough day πŸ€”it’s sitting in the bbq in the sun β˜€οΈ .
#thesimplemealplanner #wishmeluck #sourdough #bread #dietitian #bakingfail #waitalittlelonger


0

Simple sourdough on the go πŸ‘πŸ”₯πŸ”₯
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These are the first two videos..... still waiting for the dough to prove.πŸ€”πŸ€” tic toc .
Will post more later.
#thesimplemealplanner #sourdough #sourdoughstarter #bread #breadmaking #carbs #mightbetoocold #homemade #dietitian #justeatrealfood #baker #fitgoals #fitness #fitfam #bakelikeadietitian #weekends #yeppoon #yeppoonfitness


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Chilly morning. First chance to wear my @bickmorecarrie beanie for brain cancer from last year. Will enjoy our 2 cold days of winter in Yeppoon πŸ˜‰
#carriesbeanies4braincancer #thesimplemealplanner #winter #mealplanninginwinter #gymdays #dietitian #increasedmetabolism #fatburning #beanie #fitfam #yeppoon #yeppoonfitness #needahotcoffee


1

Simple high protein breakfast.
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Egg, avo and smoked salmon on sourdough.
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Today I've made a Matcha Latte for a nice change. Matcha is finely ground green tea powder. Matcha is high in antioxidants, may increase metabolism, calm the mind and relax the body. It also contains fibre, chlorophyll, vitamin C, selenium, chromium, zinc and magnesium. Not only does it have some pretty good health benefits. It tastes #yummy. .
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We don't have to add everything into our diets just because they are good for us. We need to have foods and drinks because we enjoy them. If they have health benefits then that is an added bonus. If they don't have health benefits and may not be the healthiest choices, then we only have then occasionally as a treat. If they taste good and are good for us then we can have them more often. Still consider moderation with our foods and drinks, as even the healthiest of foods will contribute to weight gain if eaten in excess.
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#thesimplemealplanner #justeatrealfood #fitfam #gymdays #legday #highproteinbreakfast #workoutmeals #chickswholift #healthyfood #dietitian #eatlikeadietitian #food #instafood #matcha @thematchareserve #strongisthenewsexy #shredding #bodybuilding #swole #protein #antioxidants #greentea


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