Simple meal prep Sunday
This week back to work lunches inspired by poke bowls
Smoked trout with brown rice&quinoa, carrot, snow peas, coriander, roast pumpkin cucumber, crunchy legumes, mushroom some roasted almonds and kimchi for some chilli kick.
Macros for lunch 1370kJ, 19g protein, 15g fat mostly awesome omega 3 from the trout, 26g carbs.
Snacks this week are roasted almonds, pretty plums and @yoproau high protein yoghurt. Boiled eggs for breakfast as usual
Load up on veggies to provide fibre for a healthy gut and fill you up without too many kilojoules. .
5 serves a day is a good start. 1 serve = 1/2 cup cooked veg or 1 cup of raw veg or salad #thesimplemealplanner#vegetables#fibre#mealprep#mealprepsunday#fitfam#fitness
7.6km mount maunganui trail cardio session this morning. Gorgeous day after 6 days of rain. Now for some post workout protein to prevent muscle breakdown. I work damn hard for my muscles I want to lose some fat but continue to grow muscle