Kristen Riggs@thesimplemealplanner

Dietitian 🍒 Meal Planner 🥒 Foodie 🥗 Coffee Lover ☕️ Gym Junkie 💪

https://facebook.com/thesimplemealplanner/

155 posts 157 followers 102 following

Simple butter chicken 🐔post workout protein meal with my usual berocca and fish 🐟 oil capsule supplements. .
Protein for muscle growth and repair, berocca for B vitamins to assist with energy metabolism and omega 3 fatty acids in my fish oil capsules for their anti inflammatory properties, joint and heart ❤️ health.
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Share and follow for more Nutrition info from a Dietitian, foodie, gym junkie, coffee lover ❤️❤️and meal planner 😊
#thesimplemealplanner #berocca #supplements #postworkout #postworkoutmeal #fitfam #fitness #gymchicks #armday #gym #fitchicks #girlswholift #dietitian #instafood #indianfood #chicken


5

Simple night time ritual 😊in my new kiwi mug. Each visit to NZ I buy a new mug. .
This one helps save the kiwi 🥝 no the bird 🐦 not the fruit 😜
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Also like to have decaf @twiningsau after dinner to ensure I get a great night's sleep.
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Adequate sleep 😴 assists with growth and repair of our cells and muscles 💪 .
Zzzzzz 😴
#thesimplemealplanner #sleep #kiwi #kiwibird #nz #twinings #repair #growth #mealprep #dietitian #getagoodnightssleep #fitfam #bodybuilding #fitness #gymdays #legday #musclerepair #tea #instagood #instafood


1

Simple meal prep Sunday 😊
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This week back to work lunches inspired by poke bowls 👍💫
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Smoked trout with brown rice&quinoa, carrot, snow peas, coriander, roast pumpkin 🎃cucumber, crunchy legumes, mushroom 🍄 some roasted almonds and kimchi for some chilli 🌶️ kick.
Macros for lunch 1370kJ, 19g protein, 15g fat mostly awesome omega 3 from the trout, 26g carbs.
Snacks this week are roasted almonds, pretty plums and @yoproau high protein yoghurt. Boiled eggs for breakfast as usual 😋
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Load up on veggies to provide fibre for a healthy gut and fill you up without too many kilojoules. .
5 serves a day is a good start. 1 serve = 1/2 cup cooked veg or 1 cup of raw veg or salad 🥗
#thesimplemealplanner #vegetables #fibre #mealprep #mealprepsunday #fitfam #fitness


8

Simple frozen mango and banana smoothie bowl.
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Blend 1/2 cup frozen mango, half frozen banana and 1/2 cup unsweetened almond milk. Or whatever milk you like. Add your toppings 😊
I've topped mine with frozen raspberries, banana, mango, chia, coconut and some cereal clusters. #delish and a cool afternoon snack 👍💫
#thesimplemealplanner #smoothiebowl #yummy #fitfam #dietitian #snack #fitness #gym #holidayisover #backtowork #smoothie #fruit #treatmeal #highfibre #guiltfree #healthychoices #mealprep #mealprepsunday #mealplanner #cooking #bodybuilding #shredded #goodfood #foodporn #foodpics #tasty #weightloss #justeatrealfood


3

Spectacular fasted cardio session this morning in Mount Maunganui. Last day of our holidays here and the weather has definitely made it difficult to leave. Going home to a heat wave and work on Monday 😲
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I like fasted cardio as I feel lighter when I run. This isn't for everyone and it's really about doing what you feel comfortable with. Moving is the key, run, walk, ride, swim, play a sport, play with the kids or dog, just get out there and do what's fun for you. It shouldn't be a chore or punishment for eating. .
Staying active improves mobility, flexibility and fitness when you are older, it also assists with maintaining a healthy weight.
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#thesimplemealplanner #fastedcardio #mountmaunganui #mountainview #sheeppaddock #views #seaview #fitfam #australiafitfam #dietitian #holidaysareover #fitness #gym #bodybuilding #exercise #runningnz #nz #running #trailrunning #mountainclimbers #fasting #intuitiveeating #movemore #gymdays #legday #sorelegs #coffeetime #postworkout #hungrynow


1

Simple pulled pork burger 🍔 at pronto burger bar.
These guys have a great option on the menu to have your burger .
Topless - no bun top or
Naked - no bun just more salad.
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What a great idea, I had mine topless and it was #delish teamed up with an iced coffee. Now I'm #sofull I need to lie down before spending the afternoon on the beach 🌊 .
#thesimplemealplanner #prontoburger #pulledpork #sunsoutgunsout #lunch #greatfood #lowcarbideas #toomuchdressing #coleslaw #fitfam #fitness #dietitian #holidays #nz #mountmaunganui #burgers #gymdays #bodybuilding #fitchicks #refuel #chickswholift #strongisthenewskinny #beachdays #sunnyday #justeatrealfood #healthnotdiets #healthylifestyle


5

7.6km mount maunganui trail cardio session this morning. Gorgeous day after 6 days of rain. Now for some post workout protein to prevent muscle breakdown. I work damn hard for my muscles I want to lose some fat but continue to grow muscle 💪💪👍


1

Simple, whatever's in the fridge dinner 😋
Jazzed up pizza 🍕 with extra veggies and cheese, broccoli, easy salsa with tomato 🍅 cucumber 🥒 and olive oil, and homemade chips. #delish
Don't waste food, just think of ways to make new meals. We waste so much food each year.
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Be inventive, add older veggies to stir frys, curry, fried rice, make a big mixed salad 🥗 with leftovers. Make soups or stews using fresh and tinned veggies, legumes and have a side salad with them. You are only limited by your imagination 😊
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#thesimplemealplanner #waronwaste #salad #pizza #dinner #simplemealideas #dinnerideas #fitfam #fitness #dietitian #eatlikeadietitian #easymeals #salsa #holidayfood #holidays #leftovers #gymdays #mealprep #mealplanning #menu #legday #newzealandholiday #exercise #mountmaunganui


1

Watched this today...brilliant! 5 ⭐️⭐️⭐️⭐️⭐️
Rest afternoon, rainy day and a great time to relax, de stress and rebuild ❤️☔️
#restday #thesimplemealplanner #destress #movies #rainyday #fitfam #mindfulness #relaxation #fitness #gymdays #dietitian #holidays #newzealand #chill #mollybloom #mollysgame #jessicachastain #brilliant


5

Simple poached eggs and bacon breakfast. High protein fuel for the day. .
Heavy leg day and another climb up the mountain this afternoon.
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Although we are having breakfast out most mornings, they last us all day.
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Listen to your body, don't eat just because it's lunchtime. Wait until you are hungry to eat again, and stop when you are full... not when the plate is empty. .
#thesimplemealplanner #intuitiveeating #nothungry #highprotein #sofull #fitfam #fitness #legday #mountainclimbing #mountmaunganui #gym #breakfast #fasting #5and2 #fitlife #getoutside #healthychoices #healthyfood #mealprep #mealplanning #dietitian #newzealand #holidays #holidaymeals

Mount Maunganui
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