The Wat NYC@thewatnyc

Home of Muay Thai Champion Ajarn Phil Nurse & the premier place in NYC to master the science of eight limbs.+Boxing, BJJ, MMA #teamwat #saywat

http://thewat.com/watfit

Another one from the #WatArchives. Remember that time @saenchaithailand did his favorite sweep on Caleb not once but twice?!? Check the technique πŸ€£πŸ‘ŒπŸ½
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#muaythai #thaiboxing #muaythaitraining #nakmuay #sweep #teamwat


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Happy Monday Folks! Tonight’s lesson brought to by Muaythai Champion @cosmoalexandre from our Seminar earlier this year. All kicks aren’t created equal. Check the technique πŸ‘Œ .
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#muaythai #thaiboxing #nakmuay #kickboxing #kicks #tips #teamwat


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Dread the Scale? WatFit starts next week. Don't let the scale win. Once you start our program the scale doesn't always tell the whole story. Y'all start to see and feel the changes. πŸ“… Classes: Tuesday & Thursday 12:30PM, Saturday 9AM
Spend your lunchtime and Saturday morning w/ @duana.soeda
Just $49 for 3 classes . . . . .
#nycfitness #nycfit #nyctrainer


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Everyday is #LegDay at the Wat. Leg lace moves courtesy of @babsbjj class. Come and check us out. You can do #Muaythai, #FitnessTraining, #Boxing and #BJJ all under the same roofπŸ‘ŒπŸ½
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#nyc #nyctraining #nycgym #jiujitsulifestyle #jiujitsu #bjjlifestyle


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From the #WatArchives :πŸ“½οΈ last year students yellow armband test. Remember, every master was once a beginner. Stay positive, work hard and make it happenπŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ #mondaymotivation #muaythai #thaiboxing #martialarts #teamwat


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WAT ANNOUCEMENT:: Summer is 49 days away. We all have our summer fitness goals. So we are introducing our new WatFit Classes 3x/ week with @duana.soeda. Every Tuesday & Thursday: 12:30PM & Saturday: 9AM. 3 classes for just $49. Are you busy, want to get fit and work in NYC? Classes start May 15th. We got everything: Strength, HIIT, TRX, Sandbags & interval training for a full body workout πŸ’ͺ🏼 Reserve your spot today ☎️ 212-966-4010
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#nyc #nycfitness #nycfit #teamwat


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From the #WatArchives an oldie but goodie. Move forward, stay focused and never slow downπŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½
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#mondaymotivation #martialarts #muaythai #thaiboxing #kickboxing #boxing #technique #exercise #training #fitness #teamwat


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From the#WatArchives Our Ajarn @kruphilnurse w/ @manhattanxmenace training before a fight over 2 years. Look back only to see how far you've comeπŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½
#muaythai #muaythaitraining #fighttraining #thaiboxing #teamwat


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Do you know the key to Wat Success? It’s.... working together. Whether it’s BJJ, Strength and Conditioning, Boxing or Muaythai, we all work together to make each other better. πŸ‘ŠπŸ‘ŠπŸ‘Š #teamwat #teamwork #training #fitness #nyc #nycfitness


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"You have two choices to control your mind or let your mind control you." -Paulo Coelho. What will your choice be?!? Have a great week folks, the choice is yoursπŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½
πŸ“Έ@marz1
#mondaymotivation #watwakeup #teamwat


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