Tina Woods@fit_tipsfromtina

Mom,Fitness instructorπŸ‹πŸΌβ€β™€οΈPersonalπŸ’ͺ🏼trainerπŸƒπŸΌβ€β™€οΈRunner Sharing Fitness,Lifestyle, FoodπŸ₯—Nutrition tips, recipes & products to GetπŸ‹πŸΌβ€β™€οΈFit #behealthy

590 posts 863 followers 434 following

Friday Fit Tips for running. First if the sidewalks or roads are clear I'd prefer to run outside. Yes it was 18-22Β° today but I know exactly what to wear for that temp. It's winter tights (target) 2 long sleeves one @brooksrunning with a hood also their running mittens and on top @nikerunning It's prefect. Gear up. Go to local running stores @rnkrunning or @runnersroost and @oldnavy or @target all good options. Question? Do you run on the #road or sidewalk? I use the bike lane and road if I can. It's 30% less impact and softer. So thanks jerk who honked at me😡learn to share the roads. I face on coming traffic so I can seeπŸ‘€what's coming at me🚘and move if needed. Today I Ran 5 miles added backwards runs, side sweeps and core. Had a bowl on pumpkin oats with oatbran, spices and @nuzest_usa topped with @vitacost hemp seeds. Now to #mealprep some vegan stuffed bell peppers. Have a great FridayπŸ™‹πŸΌ #fitforlife #runday #running #run #fitnessover40 #fuelrightfeelright #postworkoutmeal #healthylife #parkercolorado #parkercolorado #runnersclothing #charitymiles #longrun #tipsfromtina

Parker, Colorado
0

Tuesday Tips From TinaπŸ™‹πŸΌTips to saveπŸ’΅while eating healthy. 1) I love food swaps like swapping #pasta for @explorecuisine bean and lentil based pastas. Super yummy and cooks fast too. Right now until Wed it's buy one get one FREE @sprouts Stock upπŸ‘πŸΌ 2) Another way I save time and money is shopping @vitacost and all supplements and herbs are 20% right now. Free shipping with $25 of Vitacost brands or $50. It's easy for me to get basics and get to $50. Happy #shopping and #saving #foodswap #eatrealfood #healthyfood #fitforlife #cleaneating #vegan #glutenfree #nutrition #easymeals #tipsfromtina

Parker, Colorado
8

Sunday RunDay with a 10k going to #charity using @charitymiles FREE app. It was a gorgeous 50Β° day despite some wind (how come it's always blowing in your face up a hill😏?) Finished my #workout with Back, triceps and #minibands to get those #glutes Come CycleπŸš΄πŸΌβ€β™€οΈ with me tomorrow at 9am @parkerrec and start your week off rightπŸ‘ŠπŸΌ #fitness #fitforlife #run #fitnessover40 #running #longrun #charitymiles #parkercolorado #colorado #parker #tipsfromtina

Parker, Colorado
7

Zoodle 101. Watch the video and swipe to see results 🍜 Zucchini is so yummy. Easy to digest and prepare. Meal prep isn't hard. Spend a lil time cooking #veggies or shopping and chopping for the week. Set yourself up for success and to eat healthy. You won't have an excuse if you're prepped and ready for the week. No time? Buy pre-washed veggie platters and use those. As you can see #zoodles are super quick and easy. I bake mine on a sheet pan at 400° for about 5 to 10 mins. You can also sauté or boil them. #mealprep #noexcuses #eatrealfood #vegan #paleodiet #cleaneating #nutrition #losefat #zoodles #zucchini #fuelrightfeelright #fitforlife #colorado #glutenfree #dairyfree #9adaychallenge #video #cookinglesson #tipsfromtina

Town of Parker, Colorado
5

Friday Freeze Yo Buns Off RunDay😱woowee that was a cold 5 miles today. The wind chill was brutal. But I did it. Stronger for it. I wanted to quit. I wanted to go back for warmer clothes but I knew if I did I would stay inside and I see all the #strongwomen running in worse than this so I #bravedthecold Spent time cooking and looking at a horse🐴. What are you up to today? #justdoit #run #runyourlife #slowmiles #CharityMiles #LongRun #colorado #parker #parkercolorado #tipsfromtina

Town of Parker, Colorado
8

Repost. No wordsπŸ˜₯ #sad #prayers #hero


2

Happy Valentines Day😘Made these #healthy cupcakes yesterday shown in my stories. And oh my gosh🀀legit soo good. Swipe to see what I usedπŸ‘πŸΌ @simplemills and make your LovesπŸ’a special guilt free treat. Also. Yes @grace4132005 is getting a HORSEπŸ˜ƒnot for Valentines Day but letting her know for her birthday. It's a process to find the right one🐴And No. she's not spoiled. She will work at the barn and has saved money too. Supporting my child's dreams and passions is my way of showing her love🌷😘 #valentinesday #love #expresslove #healthydessert #healthycupcake #spreadlove #glutenfree #dairyfree #vegan #paleo #horselove #dreams #parkercolorado #colorado #tipsfromtina

Town of Parker, Colorado
9

Tuesday Tips From Tina: As your life changes you have to adapt. I've had injuries and set backs but I still found ways to stay fit. Even walking is great for you. Swim. Row. Lift weights. Change things up from time to time. Try new things. But don't give up. Some kind of #fitness or #activity is better than being sedentary. You were meant to MOVE so move it. If you need ideas or help DM me. I'm happy to guide you. Also come to @parkerrec and try my classes or others on our schedule. Tomorrow is Cardio Kickboxing 8:30am. It's funπŸ‘πŸΌBig calorieπŸ”₯burn and you should try it. What are you doing to move your body today? I ran 3.5 miles and #lifted weights for Chest, shoulders, biceps. Functional leg and core in between circuits. ✌🏼and πŸ’› #workout #run #running #runners #fitforlife #fitnessover40 #liftweights #buildmuscle #parker #parkercolorado #colorado #tipsfromtina

Town of Parker, Colorado
2

Disneyland Workouts: (ok first I should be embarrassed to post that picπŸ˜‚but look at my bff's @heatherfeatherhowztheweather face🀣) and my cute baby girl😘 Ok did I #workout while on vacation? YES. I planned a run on Sun with bestie @martinezpaul75 and we also did some mini bands. Mon and Tues I did strength work with tubing and mini bands in my hotel room. Also used water bottles (abs and shoulders) and the dresser for tricep dips. I made up mini circuits and did 3 circuits 3xs. Took me 30mins. Less than normal but perfect since we were #walking all day. Wed I ran before packing and leaving for the airport. It can be done. Usually hotels have fitness rooms. If not get a SPRI tubing on @amazon and some mini bands and get it doneπŸ’ͺ🏼 #noexcuses #fitforlife #fitness #loveyourself #vacationhealthy #vacationworkouts #tipsfromtina #traveltips #travel

Disneyland and California Advendure Amusement Park
4

Find a way to EAT healthy, exercise, de-stress. Meal prep today. It's really 80-90% diet and when and what you are eating. Fuel your body and focus on small habits (1-2 at a time) that you can change. Get rid of temptations and #sugar and #processedfoods You are worth it. You deserve to feel great and be healthy. I have my reasons for #losingweight and #workingout What are yours? List below your why and one thing you'll focus on this weekπŸ‘πŸΌ My why is my kids. My focus is sleep and relaxation this week. #tipsfromtina #youcandoit #changeyourlife #eatrealfood #cleaneating #nutrition #healthylife #fitforlife #parker #parkercolorado #colorado #inspiration


3

Disneyland Guide: How to take a family to Disneyland and SAVE money: First I have a @southwestair credit card and I'm on their email. Watch for flight deals and book during off season times for less crowds and better deals. I fly into SNA or John Wayne/Orange County airport. It's a $18 @uber ride to Disney. These are the hotels I usually stay at. I've also stayed at Camelot but I don't recommend it. Fairfield @marriotthotels is one block from the entrance to Disneyland. You can walk. If your kids are little push them in the stroller. Strollers are great to have to put all your clothes, snacks and food in as well as a rest from walking for them. Disneyland tickets will be your biggestπŸ’΅expense. 2 day Hopper pass for older kids but you'll need 3 days to do everything (all rides and shows. Don't miss Disneyland FireworksπŸ’₯or World of Color in Cal. Adventureβ˜„οΈ ) I enjoy going but it's because my kids ❀️ @disney and it's memories we are creating. I spent about $2000 on this trip. Flights were free with our points. That includes everything travel, hotel, tickets, food. We don't buy clothes in the parks. Get shirts @kohls or @target We buy pins or one souvenir. My kids bring their own money too. Hope this helps. I'll answer questions. I'm "Disney Mom"πŸ’πŸΌ #traveltips #familyvacation #disneylandtrip #disneyland #savemoney #travel #vacation #disneymom #forthekids #tipsfromtina


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Fun Friday 5 miles and Disneyland eating guide. So I take with me Gormet to Go Salmon or 3 Bean and buy a sideπŸ₯—salad for $4.50 at PizzaπŸ•Port next to Space Mnt. I use mustard packets,that I grab from the pretzel cart, as dressing along with my bag of carrots, green beans and parsnips. You can also get. Veggie Skewer ($4) at Bengal BBQ. They put an herb and canolaπŸ™…πŸΌoil mixture on it. I didn't know that and canola oil is horrible just ask for it plain with S&P. Also if you get the chicken skewers they are heavily coated in sauce. I'd get it plain. There are fruit carts and salad or a vegetarian offering at most locations. Including BBQ jackfruit sandwich at SmokeJumpers Grill in Cal Adventure. Smoozies is another spot my kids like. Get creative. Most meals are $8-12 Like I said I bring my food for #digestive reasons and preference. Swipe to see and look up online before you go at restaurants menus, prices, options. Questions? #runday #running #disneyland #disneydining #disneymeal #eatright #eatinghealthyonthego #savemoney #glutenfree #dairyfree #vegan #healthysnacks #mealprep #packyourlunch #bringfood #parker #parkercolorado #colorado #anaheim #familyvacation #traveltips #travelfood #tipsfromtina

Town of Parker, Colorado
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