Trevor@tmillsaps

Weight lifter, harley lover,semi pro dog watcher. DCS PACK πŸ’ͺπŸ»πŸ€ŸπŸ»πŸ–•πŸ»πŸ˜ˆβ˜ οΈ

Hit a new 1RM duffalo bar bench PR yesterday. 287#’s in the book. Hitting that 300 club before summer is out. Also shoutout to the buff and beautiful @korean_enforcer for the help last night. You da man.


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Heavy banded Deadlifts and no chalk makes trevor a sassy little bitch. Forgot to chalk up before my pull in the first video, and lost that shit right before lock out. Got it on the second go tho 😎 345#’s with 200#’s of band tension at the top.


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Hit a new banded Squats PR yesterday @ 405#’s with 90#’s of band tension. πŸ˜… that climb back up tho πŸ’€πŸ’€πŸ’€


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Didn’t even know how to sumo squat till about two months ago, and could barely get 225 when I first started. But I hit 455 today off a 3 inch blocks so that felt pretty dope. Supperrrr slowwwww and steady πŸ˜‚πŸ˜…πŸ˜…πŸ˜…. Coaching by @gracievanasse


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β€œDang dude I see you’ve been putting in work @ the gym, what show you getting ready for?” Me: β€œActually I’m having a 19 hour Harry Potter marathon this weekend...tryna make it through without any breaks ya know?” 245 speedy box squats with 120 in chains for 10 sets of 2 πŸ™ƒπŸ˜„πŸ˜°
And 4 sets of 3 conventional DL’s @ 405#’s. 😈🀬😀
If you listen close you can hear @weak_lil_guy in the background hyping me up πŸ˜‚. Thanks bro. And thanks to @nikthehulkdorio for the camera work. Coaching by @gracievanasse
#barbellbrigade #powerbuilding #strengthtraining #powerlifter #squatbenchdeadlift #strengthcartel #deadlift


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What’s it like squatting with the SSB bar? Oh I’m glad you asked. It’s a lot like a regular bar, except this bar is on fire, and the Mono lift is on fire, and you’re on fire πŸ™‚. Add about 80 pounds in band tension if you want the sensation that your spleen is about to shoot out of your ass. There’s your fitness Pep talk for the day 🀟🏻. 1RM @ 365#’s with 80#’s of bands. #powerlifting #roguefitness #strengthcartel #barbellbrigade #powerlifter #powerbuilding #strengthtraining #squats #markbellslingshot


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JUST OUT HERE TRYNA GET THIC. Almost missed 295 last week using a regular bar. This week I crushed it using that extra wide grip on the football bar. All this specialty bar training is really starting to pay off. Shoutout to @jennessaann and @korean_enforcer for helping me out and making sure I keep them heels down πŸ˜‚. @projectliftordie #barbellbrigade #strengthcartel #militarymuscle #powerlifting #roguefitness coached by @gracievanasse


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Hit a PR yesterday on quad banded wrack pulls. Hit 355 for 1 with about 160#’s of added band tension. β€˜Twas a good day. Thanks for the Mental support and coaching @ryanrubiocp and for the nose torque @skull_smash_ammonia 🀬🀯. #powerlifting #uspapower #strengthcartel #projectliftordie #barbellbrigade #militarymuscle 03/0G shirt by the tacticool dudes at @thosewhodareusa 😎


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YOOOOOOO can we just take a quick minute to give a shoutout to puberty and also learning how to use the gym properly and eating right? I was always an active kid, but I ate like absolute dog shit alll the time. Wasn’t till my late years in Highschool that I started learning about weight training more seriously and wasn’t till many years after Highschool that I learned about nutrition and how much that can effect your body. Happy hump day IG fam


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Happy hump day IG fam. Here’s a vid from yesterday of me hating my life getting my ass kicked by this cambered bar 😩😭. It’s all good tho, we still got that new 1RM of 425 😎. Shoutout to @arroyorules @jennessaann and @john_nogainz for having my back and helping me out 🀟🏻. #barbellbrigade #strengthcartel #militarymuscle #roguefitness #mbslingshot #powerlifting coached by @gracievanasse @californiaelitetrainingcenter


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Was one hell of a week this week PR CITY BABAYYY!. Finally tried out the @mbslingshot And was able to hit a 1RM of 315, next step is to hit it Raw next time, then capped out my Friday with some lowbar duffalo bar speed squats.......which fucking suck. Coached by @gracievanasse @californiaelitetrainingcenter #mbslingshot #xsleeves #apemanstrong #strengthcartel #barbellbrigade #militarymuscle #powerlifting #roguefitness


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Double post today but IDGAF cause I deadlifted 505 pounds yesterday. So In honor of our Independence. Here’s to all you iron warriors out there. Keep grinding and happy birthday AMERICA! #apemanstrong #deadlift #roguefitness #powerlifting @californiaelitetrainingcenter coached by @gracievanasse


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