Not a goodbye. Just an “I’ll see you later”. It was great to have such amazing friends these past 4 years. Travel safe and enjoy those mountains out there in Colorado. Miss ya’ll already @benjaleamern@tuuurz
Took a little hiatus from the gym lately due to some injuries but I’m still here chasing PR’s. Switched up the training regime a little bit and went back to the basics with some lower 1RM %’s and a lot higher volume. Here’s my DL day from last week doing 10 sets of 5 at 65% of my 1RM @ 325. And then I threw in a little press video from today. Just crazy that a year ago 135 was my 1RM now I’m busting out sets of 5 like it’s nbd. Cheers guys #barbellbrigade#strengthcartel#squatbenchdeadlift#powerbuilding#strengthtraining#DCSpack
Hit a new 1RM duffalo bar bench PR yesterday. 287#’s in the book. Hitting that 300 club before summer is out. Also shoutout to the buff and beautiful @korean_enforcer for the help last night. You da man.
Heavy banded Deadlifts and no chalk makes trevor a sassy little bitch. Forgot to chalk up before my pull in the first video, and lost that shit right before lock out. Got it on the second go tho 😎 345#’s with 200#’s of band tension at the top.
Didn’t even know how to sumo squat till about two months ago, and could barely get 225 when I first started. But I hit 455 today off a 3 inch blocks so that felt pretty dope. Supperrrr slowwwww and steady 😂😅😅😅. Coaching by @gracievanasse