Trevor@tmillsaps

Weight lifter, harley lover,semi pro dog watcher. BCVG 🧡

76 posts 645 followers 629 following

Trevor

Not a goodbye. Just an “I’ll see you later”. It was great to have such amazing friends these past 4 years. Travel safe and enjoy those mountains out there in Colorado. Miss ya’ll already @benjaleamern @tuuurz


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Trevor

Her: what’re you staring at?!
Me: nothing just wanted to get another look atcha 😘 @brita_christine


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Trevor

Got to play the role of coach,hype man, and personal chalk boy today for my pal @benjaleamern today as he took home 1st place at the SoCal @uspapower tested open today. He won the gold medal in the 100kg weight class with a 1510 total. Congrats buddy. Super proud of ya. @uspacalifornia @metroflexlbc #apemanstrong #powerlifting #powerbuilding


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Trevor

It’s a rare occurrence to meet someone who’s soul is just as beautiful as their face.


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Trevor

Took 390 for a ride tonight sumo style for 5 reps. Honestly didn’t think I was gonna pull it off 😂. Had to come up for some air after that 3rd rep, but I’m still alive 😅. #barbellbrigade #strengthcartel #squatbenchdeadlift #powerbuilding #strengthtraining #apemanstrong #1stphorm


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Trevor

Took a little hiatus from the gym lately due to some injuries but I’m still here chasing PR’s. Switched up the training regime a little bit and went back to the basics with some lower 1RM %’s and a lot higher volume. Here’s my DL day from last week doing 10 sets of 5 at 65% of my 1RM @ 325. And then I threw in a little press video from today. Just crazy that a year ago 135 was my 1RM now I’m busting out sets of 5 like it’s nbd. Cheers guys #barbellbrigade #strengthcartel #squatbenchdeadlift #powerbuilding #strengthtraining #DCSpack


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Trevor

Hit a new 1RM duffalo bar bench PR yesterday. 287#’s in the book. Hitting that 300 club before summer is out. Also shoutout to the buff and beautiful @korean_enforcer for the help last night. You da man.


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Trevor

Heavy banded Deadlifts and no chalk makes trevor a sassy little bitch. Forgot to chalk up before my pull in the first video, and lost that shit right before lock out. Got it on the second go tho 😎 345#’s with 200#’s of band tension at the top.


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Trevor

Hit a new banded Squats PR yesterday @ 405#’s with 90#’s of band tension. 😅 that climb back up tho 💀💀💀


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Trevor

Didn’t even know how to sumo squat till about two months ago, and could barely get 225 when I first started. But I hit 455 today off a 3 inch blocks so that felt pretty dope. Supperrrr slowwwww and steady 😂😅😅😅. Coaching by @gracievanasse


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Trevor

“Dang dude I see you’ve been putting in work @ the gym, what show you getting ready for?” Me: “Actually I’m having a 19 hour Harry Potter marathon this weekend...tryna make it through without any breaks ya know?” 245 speedy box squats with 120 in chains for 10 sets of 2 🙃😄😰
And 4 sets of 3 conventional DL’s @ 405#’s. 😈🤬😤
If you listen close you can hear @weak_lil_guy in the background hyping me up 😂. Thanks bro. And thanks to @nikthehulkdorio for the camera work. Coaching by @gracievanasse
#barbellbrigade #powerbuilding #strengthtraining #powerlifter #squatbenchdeadlift #strengthcartel #deadlift


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Trevor

What’s it like squatting with the SSB bar? Oh I’m glad you asked. It’s a lot like a regular bar, except this bar is on fire, and the Mono lift is on fire, and you’re on fire 🙂. Add about 80 pounds in band tension if you want the sensation that your spleen is about to shoot out of your ass. There’s your fitness Pep talk for the day 🤟🏻. 1RM @ 365#’s with 80#’s of bands. #powerlifting #roguefitness #strengthcartel #barbellbrigade #powerlifter #powerbuilding #strengthtraining #squats #markbellslingshot


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