Tomasz Czerwinski@tomasz_pt_czerwinski

40 posts 1,180 followers 1,728 following

Saturday Tone class followed by Spin#busy start of New year #hard work#motivation#dedication#great to see everyone working extremely hard


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Bit of leg day with farmer walk in super sets


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6 30am circuits#busy busy class#everybody working hard#great effort#getting fit#getting strong#great fatburner


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Bit of fun with double kettle swing at the end of the session#never enough#keetlebell work out#getting fit for upcoming fights


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Sunday leg day and circuits #back on it#summer is coming#hard work#diet#training#polish powerhouse


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Unbelievable progress for Josh#not only 3 times stronger he starts to look lean and muscular#train hard#motivation#dedication#hard work pays off

Pure Gym Metafit
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First sessions after a while and than Christmas are never easy especially when your padman Connor Melia works you like you're in you're 20's and middleweight Lol#reality is I'm 2 stones heavier and feel rusty#there's still fighting hunger in me#polish power#2018 back in the cage#ain't said the last word yet#mma#bareknuckleboxing

Pure Gym Metafit
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390kg 4 reps#unbelievable achievements #proud PT# Age is just a number#52 means nothing when you can achieve That# leg day#power#strengh# NevergiveUp#


2

Everything starts looking apart. Definition strength fitness really proud!!! Another proof that age is just a number if you train hard and put your heart into it


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Strength and conditioning #5min rounds#cardio#conditioning#practise what you preach#the only way to achieve your goals is to work hard for it#dedication #motivation#2018#fit for life


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Great submission wrestling and bjj session#mma#wresting#bjj#boxing#back at it#2018 back in the cage#Storm gym# polish wrestling group# polish power


5

We won by decision#next one defo KO


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