Fitness Community by @KarenaDawn & @KatrinaaScott ♀️ #TIUteam
Daily Workouts, App & @ToneItUpNutrition
Get the Summer Babe Bundle!
Cutest bikini GIVEAWAY ever! Tag 3 girlfriends who inspire you to @ToneItUp We’re choosing 20 of you to send a $100 gift card to @kulanikinis!!! These suits are everythingggg!! Best part is you can enter as many times as you want! We’ll be choosing winners tonight (by 11pm PST) ♀️ Xxxo K&K
BIG NEWS!!! You and a friend could be headed to paradise!! You’ve been rockin’ your #TIUbikiniseries Challenge & we wanna send you on the ultimate luxury all-inclusive vacay with @BeachesResorts! We’re talkin’ 5-star treatment~ cocktails on the beach, delicious meals, yoga, massages, beach time...this is a trip of a lifetime!! All the details on the #BeachesBFF Grand Prize Getaway plus 30 runner-up prizes is LIVE on ToneItUp.com! Check it out babe!
meal prep is such a huge part of your success during the week! we love making the chia seed pudding from the Bikini Meal Plan because it’s packed with fiber, protein, omega 3s, antioxidants, and it’s low sugar which will keep your energy levels up plus~ you’ll feel tighter and lighter in your swimsuit! it’s not too late to have your healthiest summer ~ join the meal plan at ToneItUp.com/BikiniMealPlan! Or tap the pic to learn more pic by @tropi_cam#TIUgirl#TIUbikiniseries
2 weeks...that’s it girls!!! 14 days of choosing clean meals, daily workouts and classes in the #TIUapp, and treating your body right You’ll feel amazing by the 4th of July!! Tag a girlfriend you’re hanging out with on the 4th and commit to @ToneItUp together! Download the app and sign up for your classes for the week ♀️♀️ xx K&K
Send help...love Bobby •
New workout is live on the #TIUapp! Ask a friend or your boo to join you! ToneItUp isn’t as easy as it looks guys
We can’t wait to see pics of you girls with your Summer Babe Bundle!! Order today at the link in our bio @ToneItUp You’re going to love everything so much! The tassel towel, the macrame tote, the frosted beach rosé glasses, the make up bag, the hat...all of it!
Macramé...crochet...rosé...gimmé! Brought to YOU by popular demand~ we put together the cutest Summer Babe Bundle to treat yourself! You don’t want to miss the surprises in the link in our bio @TONEITUP See the full video of what’s inside & when you order it today, it includes free bonus beauty essentials from our faves @coola, @sweatcosmetics & @sally_hansen Can’t wait to see pics of us on your doorstep! xxxo K&K
Who’s planning a weekend brunch with the girls? Here’s some inspo from our Tone It Up Victoria’s Secret brunch We made sparkling rosé with dried oranges (which is amazinggggg) + @toneitupnutrition coconut protein smoothie bowls 🥥 Top with just about every superfood you can find #TIUplan#BeachBabeBrunch
It’s thirsty Thursday & we want to remind you to grab some H20 right now! Hydration gives you energy, helps your skin stay healthy and supple, cleanses your body, and increases your metabolism ! Tag a girlfriend to sip sip! #TIUplan@toneitupnutrition
meal prep isn’t just for Sunday love making the TIU protein muffins on nights like this they’re so delicious! get this recipe & more in the Bikini Meal Plan! (link in bio @ToneItUp)