Tone It Up@toneitup

Fitness Community by @KarenaDawn & @KatrinaaScott ๐Ÿ‘ฏโ€โ™€๏ธ #TIUteam
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Daily Workouts, App ๐Ÿ“ฒ & @ToneItUpNutrition
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๐Ÿ‘‡๐Ÿผ Get the Summer Babe Bundle! โœจโ˜€๏ธ

http://toneitup.com/summerbundle

Cutest bikini GIVEAWAY ever! ๐Ÿ‘™๐Ÿ›๏ธ๐Ÿ‘™๐Ÿ›๏ธ๐Ÿ‘™ Tag 3 girlfriends who inspire you to @ToneItUp ๐Ÿ’•๐Ÿ‘‡๐Ÿผ๐Ÿ’ช๐Ÿผ Weโ€™re choosing 20 of you to send a $100 gift card to @kulanikinis!!! ๐Ÿ’–โ˜€๏ธ๐Ÿค— These suits are everythingggg!! ๐Ÿ™Œ๐Ÿผโœจ Best part is you can enter as many times as you want! Weโ€™ll be choosing winners tonight (by 11pm PST) ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ฝ Xxxo K&K


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#truth ๐Ÿ‘๐Ÿ’— #luvyou ______ ๐Ÿ‘‡๐Ÿผ


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BIG NEWS!!! You and a friend could be headed to paradise!! โ˜€๏ธ๐ŸŒŠ๐ŸŽ‰ Youโ€™ve been rockinโ€™ your #TIUbikiniseries Challenge & we wanna send you on the ultimate luxury all-inclusive vacay with @BeachesResorts! ๐Ÿ˜๐ŸŒดโœจ Weโ€™re talkinโ€™ 5-star treatment~ cocktails on the beach, delicious meals, yoga, massages, beach time...this is a trip of a lifetime!! โœˆ๏ธ๐Ÿ’• All the details on the #BeachesBFF Grand Prize Getaway plus 30 runner-up prizes is LIVE on ๐Ÿ‘‰๐Ÿผ ToneItUp.com! Check it out babe! ๐Ÿ’—๐Ÿ’—


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meal prep is such a huge part of your success during the week! ๐Ÿ™Œ๐Ÿผ we love making the chia seed pudding from the Bikini Meal Plan because itโ€™s packed with fiber, protein, omega 3s, antioxidants, and itโ€™s low sugar which will keep your energy levels up ๐Ÿ’— plus~ youโ€™ll feel tighter and lighter in your swimsuit! ๐Ÿ‘™ itโ€™s not too late to have your healthiest summer ~ join the meal plan at ToneItUp.com/BikiniMealPlan! Or tap the pic to learn more ๐Ÿ‰ pic by @tropi_cam #TIUgirl #TIUbikiniseries


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2 weeks...thatโ€™s it girls!!! ๐Ÿ™Œ๐Ÿผ 14 days of choosing clean meals, daily workouts and classes in the #TIUapp, and treating your body right โœจ Youโ€™ll feel amazing by the 4th of July!! ๐Ÿ‘™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‰ Tag a girlfriend youโ€™re hanging out with on the 4th and commit to @ToneItUp together! Download the app and sign up for your classes for the week ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ xx K&K


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Send help...love Bobby โ€ข
New workout is live on the #TIUapp! Ask a friend or your boo to join you! ToneItUp isnโ€™t as easy as it looks guys ๐Ÿ˜‰


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We canโ€™t wait to see pics of you girls with your Summer Babe Bundle!! ๐Ÿ˜โ˜€๏ธ๐Ÿ‘›๐Ÿ–๏ธ Order today at the link in our bio @ToneItUp ๐Ÿค—๐Ÿค— Youโ€™re going to love everything so much! The tassel towel, the macrame tote, the frosted beach rosรฉ glasses, the make up bag, the hat...all of it!


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Macramรฉ...crochet...rosรฉ...gimmรฉ! ๐Ÿ˜โœจ๐Ÿ’• Brought to YOU by popular demand~ we put together the cutest Summer Babe Bundle to treat yourself!๐Ÿฅ‚๐Ÿ‘›๐Ÿ–๏ธ๐Ÿ›๏ธโ˜€๏ธ You donโ€™t want to miss the surprises in the link in our bio @TONEITUP ๐Ÿ‘ˆ๐Ÿผ See the full video of whatโ€™s inside & when you order it today, it includes free bonus beauty essentials from our faves @coola, @sweatcosmetics & @sally_hansen ๐Ÿ’…๐Ÿผ๐Ÿ’ง๐ŸŽ‰ Canโ€™t wait to see pics of us on your doorstep! ๐Ÿ“ฆ๐Ÿ’ xxxo K&K


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somethingโ€™s coming...๐Ÿ’•โ˜€๏ธ #summervibes


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Whoโ€™s planning a weekend brunch with the girls? Hereโ€™s some inspo from our Tone It Up Victoriaโ€™s Secret brunch ๐Ÿ’—๐Ÿฅ‚ We made sparkling rosรฉ with dried oranges (which is amazinggggg) + @toneitupnutrition coconut protein smoothie bowls ๐Ÿฅฅ Top with just about every superfood you can find ๐Ÿค— #TIUplan #BeachBabeBrunch


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Itโ€™s thirsty Thursday & we want to remind you to grab some H20 right now! ๐Ÿ’ฆ Hydration gives you energy, helps your skin stay healthy and supple, cleanses your body, and increases your metabolism ๐Ÿ‘™๐Ÿ”ฅ ! Tag a girlfriend to sip sip!๐Ÿ’ง #TIUplan @toneitupnutrition


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meal prep isnโ€™t just for Sunday ๐Ÿ’› love making the TIU protein muffins on nights like this ๐Ÿค— theyโ€™re so delicious! get this recipe & more in the Bikini Meal Plan! ๐Ÿ‘™ (link in bio @ToneItUp)


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