Erik@toughknight

Christ Follower
πŸ™ Jer. 29:11
πŸ‡³πŸ‡΄ NorwegianAmerican
πŸ’ͺOCR Athlete
πŸ“·Life though my Lens
πŸ…17' Toughest​ Mudder 25 mi
πŸ…Next Race: Spartan Race
πŸŽ“UCF

667 posts 3,374 followers 3,280 following

Been training hard for this weekend. I am going all out aiming to qualify for 2018 #noramchamps and #ocrwc this Spartan weekend. Temps are in the 30s to 40s for the early morning waves. It won't bother me. I want it. I am laying everything down on the course. #howihammer #cantstopwontstop #qualify #pushharder

Mulberry, Florida
15

#medalmonday with a second place bonus at the #5k9run by @ktk985dotcom with the lovely @fitnfabmomof3. Time was 25:52 and not bad considering a K9 run. I am so proud of Minnie staying focused for the entire run. #mollieandminnie #runningfaster #medaladdict @medaladdict #stronglegs #cantstopwontstop #nevergiveup #neverquit #howihammer #medaladdict

Citizens Circle Ocala Fl
9

Snagged some epic photos while watching these iguanas eat together. #naturephotography #epicphoto #goodlighting #vivid #colorful #nature #iguanas #lifethroughmylens


7

Snagged second place overall with Minnie as my partner in the K9 division with a time of 25:52. Not epic time but decent in regards to a K9 run. This was the first annual #5k9run put on by @ktk985dotcom and @piesanospintspies . Had a great time with my pups and @fitnfabmomof3 Looking forward to Spartan Sprint next weekend. I am aiming to qualify for the #usocrchamps and #ocrwc #cantstopwontstop #nevergiveup #pushharder #readyformore #runningfaster #betterpace #feelinggood #stronglegs @itschrismalone

Citizens Circle Ocala Fl
5

Been #savageaf since 2014. Keeping my band has always been the ultimate goal. Now its qualifying for the OCRWC. Looking forward to what 2018 brings. Every year the races get better. Fine tuning the obstacles and distance. More training. Less talking. #ocrlife #savagepro #savagerace #cantstopwontstop #canistoprunningnow #medaladdict @medaladdict @oraliv @beetelite @savagerace @mudrunguide #mudrunguide

Lady Lake, Florida
13

#tbt to last December Florida Spartan Super. Looking forward to Spartan coming again to Florida next month. This will be my last race for 2017. I want to end the year with a strong finish. #aroo #spartanelite #spartanrace #cantstopwontstop #nevergiveup #neverquit #stronger #faster #howihammer

Florida Cracker Ranch
14

#medalmonday and last Savage Race for the year. Kept my band for all of my 3 pro races in GA and FL this year, as well as two syndicates. Next year will be a little different for me. I want to qualify for the OCRWC. I don't want it given. I don't want it easy. I want to grind to get it. I want blood, sweat and mud dripping from me when I earn it. #ocrwc #qualify #pro #2018 #cantstopwontstop #neverquit #neverfail #nevergiveup #medaladdict @medaladdict

Little Everglades Ranch
27

More Kong action with the new lensπŸ“·. Looking forward to shooting more in the weeks to come. #sportsphotography #actionphotography #ocrphotography #hdr #canon #goodlighting #actionjackson

Clear Springs Ranch
3

Just cruising along with @fitnfabmomof3 on my shoulder. This was on my second lap. First lap we had to do lunges. 😀 Was not cool.😀🀣#toughermudder #toughestmudder #toughmudder #questfortheholygrail #toughmuddercentralflorida #herocarry #goodtimes #instagood #ocrlife

Clear Springs Ranch
14

I love an early am wave with the sun just coming up. Can't wait for Savage Race next weekend! #toughmuddercentralflorida #tougher #toughermudder #toughestmudder #questfortheholygrail #ocrlife #cantstopwontstop

Clear Springs Ranch
9

As legionnaires we don't have to do this obstacle, but I wanted to be there for @fitnfabmomof3 😘 as this was her first Tough Mudder. She was not going to walk around it and I decided it go with her. I am very proud of her bravery as 10,000 volts can sting a lil. #electroshocktherapy #toughmudder #toughmuddercentralflorida #tougher #toughest #toughandtogether #cantstopwontstop

Clear Springs Ranch
7

#tbt 1980 when I was just a year old and living in Houston. Great to see the Astros win last night. #houstonstrong #astros #worldseries2017 #worldserieschamps #beastmode #babypic #throwbackjersey #throwback #throwbackthursday

Houston, Texas
6

#lifethroughmylens Some more Kong action from last Sunday. I enjoyed the change in light on this one. I look forward to shooting more in a couple weeks. #ocrphotography #canon #toughmudderflorida #toughmuddercentralflorida #cantstopwontstop

Clear Springs Ranch
8

#lifethroughmylens Some Kong action caught while working with the photography team @tough_mudder The sun was on my side this time. More photos to come. Going through all of my captures and choosing the best to post. #capturedmoments #ocrphotography #actionphotography #hdr #hd #canon

Clear Springs Ranch
0

#headbandmonday Kept a good place for 2 laps on Sat and came back to volunteer on Sun. Was awesome to see so many people from the OCR community. Especially proud of @fitnfabmomof3 for pushing harder than ever before on her first Tough Mudder. Props to @leon_1.cancer_0 for crushing the course. And to @papabear_ocr_tbs for smashing Kong. Looking forward to Savage Race in a few weeks. Hoorah. #conductyourbusiness #cantstopwontstop #neverquit #nevergiveup#toughmudderflorida #toughmuddercentralflorida

Clear Springs Ranch
10

Tougher and Tough together on Saturday in South Florida. This was my first Tougher competitive wave. And I added another Tough lap to run with @fitnfabmomof3 as this was her first TM. Artic Enema Rebirth was super cold. But perfect timing to cool down the legs. I rocked Funky Monkey the Revolution and of course played around in Kong. More vids to come. Looking forward to Savage in a couple weeks. #toughermudder #toughmudder #toughestmudder #toughmuddercentralfloida #tmcfl #toughmuddercentralfl

Clear Springs Ranch
7

#tbt 2011 and one of just a few times I have been caught with a beard. I was 31 here and like 190lbs.. So should I keep it? πŸ˜‚πŸ˜‚πŸ˜‚ #beardlife #scruff #noshavenovember #movember #190lbs


19

Mollie relaxing and enjoying some cool weather. #fallishere #leavesarefalling #coolweather #mollieandminnie

Lady Lake, Florida
4

#tbt to my very first OCR with my team. It seems like the years have just flown past. The OCR community has grown so much since then. I have began to become more competitive. I don't train as hard as so many others. But I feel that is the next step for me. I want to take this sport more serious and unleash my full potential. #ocrlife #ocrjunkie #toughmudder2013 #firstocr #cantstopwontstop


3

Find your focus. Reinvent your life. #cantstopwontstop #beaboutit #nevergiveup

Ocala, Florida
3