TrainerRoad@trainerroad

Get faster with cycling’s most effective training system.
• Structured Cycling Workouts
• Science-Based Plans
• Planning & Ride Analysis Tools

blog.trainerroad.com/calendar-update-recurring-workouts/

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TrainerRoad

Join us for Episode 196 of the Ask a Cycling Coach Podcast! We'll be doing a deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think.


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TrainerRoad

FTP is more than just a number. Find out what happens to your body when you raise your threshold in Episode 195 of the Ask a Cycling Coach Podcast.


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TrainerRoad

Intermittent fasting is known for weight loss, but how does it affect endurance training? Tune into Episode 194 of the Ask a Cycling Coach Podcast to learn more on this and many other topics.


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TrainerRoad

@ambermalika’s 10 years of experience in the women's pro peloton and background in Human Biology made for a fascinating discussion in Episode 193. Tune in and get smart!


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TrainerRoad

Our systematic process for selecting and adjusting the right training plan is the focus of our most recent podcast episode. Learn more in Episode 192 of the Ask a Cycling Coach Podcast.


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TrainerRoad

Our new Recurring Workouts feature makes scheduling weekly group rides, gym sessions, or go-to workouts a breeze. Learn more at the link in our bio.


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TrainerRoad

We're answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us as we discuss testosterone's effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more!


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TrainerRoad

Join us for Episode 190 of the Ask a Cycling Coach Podcast! We'll be giving you a comprehensive guide to strength training for cyclists, covering when back-to-back Build Phases are a good idea, a special announcement from Nate and Chad, and much more!


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TrainerRoad

Although he's on the hoods mid-breakaway in this shot, @clifbarracing's Pete Morris is a +2,200w force to be reckoned with in a sprint. Pete's sprinting tips are the subject of our latest video on YouTube. Tune in, get faster.


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TrainerRoad

We're using data from millions of workouts to improve our training plans and make you faster. Get the details from our CEO in the TrainerRoad Forum. Link in bio.


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TrainerRoad

Join us for Episode 189 of the Ask a Cycling Coach Podcast! We'll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! Tune in, bring your questions and get faster!


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TrainerRoad

Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live!


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