Join us for Episode 196 of the Ask a Cycling Coach Podcast! We'll be doing a deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think.
We're answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us as we discuss testosterone's effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more!
Join us for Episode 190 of the Ask a Cycling Coach Podcast! We'll be giving you a comprehensive guide to strength training for cyclists, covering when back-to-back Build Phases are a good idea, a special announcement from Nate and Chad, and much more!
Although he's on the hoods mid-breakaway in this shot, @clifbarracing's Pete Morris is a +2,200w force to be reckoned with in a sprint. Pete's sprinting tips are the subject of our latest video on YouTube. Tune in, get faster.
Join us for Episode 189 of the Ask a Cycling Coach Podcast! We'll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! Tune in, bring your questions and get faster!