Transcendental Meditation®️@transcendentalmeditation

The simple evidence-based technique for inner peace and wellness.
Find a certified TM teacher near you 👇🏼

http://learntm.org/tmteacher

“I had tried several different methods of meditation before (apps, books, podcasts, classes) but none of them really worked for me. There is something so important about having an accredited teacher to take you through the steps in detail, in a one-on-one setting…. After completing the course, I have found the benefits to go far beyond what I ever could have expected. I'm getting the deepest sleep of my entire life, my daily anxiety has been reduced and I have just an overall improved sense of well-being.” — Cory B.
Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


1

Restful alertness is a result of practicing the TM technique! "This restful alertness is the key to Transcendental Meditation. It's a very different kind of rest than sleep. It's rejuvenating and healing, as evidenced by a wide range of clinical studies, while at the same time it allows the person to experience deeper mental states - with profound implications, such as an ongoing experience of transcendence." — Dr. Fred Travis, PhD

Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


3

Our life has two aspects: the inner, unmanifest, pure field of consciousness, and the outer, ever-changing field of activity and experience. How are you nurturing both aspects of your life today?
Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


7

How is the TM technique different from other forms of meditation?
Other methods of meditation engage the mind differently and require varying degrees of effort. The TM technique is a natural, effortless process of transcending, allowing the mind to spontaneously settle inward, beyond mental activity, to the deepest, most peaceful and revitalizing state of awareness—a state of restful alertness, which allows for the release of stress and rejuvenation of the mind and body.
Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


4

The TM technique can replenish the energy you need to get things done in life with ease and efficiency!

Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


4

We have over 180+ TM centers across the US! Connect with your local TM teacher today to sign up for a free intro talk or to learn more about our 4 day TM course.

Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


3

“The goal of the Transcendental Meditation technique is to experience that inner calmness, that quiet state of least excitation, even when we are dynamically busy.” — Maharishi Mahesh Yogi
Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


7

Take your practice with you wherever you go this Summer, because one of the great things about the TM technique is that you can practice it ANYWHERE! It’s that easy.
Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


3

In low-income urban schools, traumatic stress is a reality for millions of children who grow up in an oppressive climate of poverty, violence, and fear. This stress impedes learning and undermines physical and mental health. High stress levels also damage teachers and educators, resulting in extremely high burnout rates.

The Sacred Heart Parish in Lake Worth, FL is bringing TM technique to their students and seeing amazing success! The heartwarming video at the link in our story says it all :) Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


2

The TM course doesn’t just include instruction in the TM technique - these are also available to you at no extra cost if and when you want them:
- Personal one-on-one "tune-ups" of your TM practice
- TM refresher courses
- Access to certified TM teachers anywhere in the U.S. to answer your questions.

Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


5

@StacyKiebler, former professional wrestlers, actress and mother, studied Transcendental Meditation during her second pregnancy and says “it really helped me stay calm and grounded as my body and hormones went through significant changes.” Expressing that “There’s power, sense of calmness, and clarity that come with stillness of the mind and body.”

Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


5

Practicing meditation is increasingly important as changes in the world trigger higher levels of anger and fear and advances in technology quicken the pace of life, giving us little time to simply “be” with ourselves. Although kids rarely beg their parents to find them a meditation teacher, research indicates that when they establish a practice, meditation benefits them just as it does adults.
Learn more at the link in our story!
Find a TM teacher near you -
learntm.org/findyourteacher (link in bio)
#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss


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