TRX® Training@trxtraining

MAKE YOUR BODY YOUR MACHINE 
We are the leader in movement, providing world-class equipment, training & education to empower movement for every body.

get.trxtraining.com/olivianoceda

2,317 posts 584,378 followers 889 following

TRX® Training

#TRXFreestyleFriday: Ready to finish your week 💪?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX Banded Hip Press
2️⃣ TRX Lunge (Tip: keep chest upright)
3️⃣ TRX Band Squat ➡️ Step Back
4️⃣ TRX Single Arm Single Leg Hinge ➡️ Single Leg Squat
5️⃣ TRX Tuck Jump
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: @jessicacarusofitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
More #TRX: http://bit.ly/TRXapp
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SuspensionTrainer #Made2Move


107

TRX® Training

Coach Skaar (@skaarfitness) of Redwood High School uses #TRX in his classes to demonstrate the importance of hard work and dedication. Awesome work, Coach, instilling the value of movement in future generations 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: @highaltitudecamera and @harrison_segal
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRX #Made2Move #SuspensionTrainer


10

TRX® Training

We've partnered with @olive.eeeats and are giving away 🔟 TRX Home2 Systems! 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What she loves about TRX? You can workout from anywhere!! 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enter today (link in bio):
👉 get.trxtraining.com/olivianoceda
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRX #SuspensionTrainer #Made2Move


22

TRX® Training

TRX Moves of the Week: This week Zack (@zvw_trxcoach) and Claudia are doing a partner workout to get you prepped for skiing. ⛷
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Partner 1 - Crossing Balance Lunge
👉 Partner 2 - Alternating Wave Battle Rope
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To advance, add a hop on both moves! Then, switch!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
More #TRX: http://bit.ly/TRXapp
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRXmotw #SuspensionTrainer #Made2Move


8

TRX® Training

⚠️SALE EXTENDED ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay warm through winter with President's Day savings! Today is the last day to get 25% OFF sitewide + FREE shipping!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣TRX Squat to Row
2️⃣Rip Press w/ Cycle Hops
3️⃣Burpees
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: @felixtrxmadd
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go to store.trxtraining.com (link in bio)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRX #SuspensionTrainer #Made2Move


65

TRX® Training

In honor of our TRX Senior Master Course Instructor and Chilean distributor, Rene, who passed away at the end of 2018, we will be conducting a memorial workout. Please join us in celebrating his positive energy and smile by participating in the "iWill" workout below and sharing a smile with a fellow gym family member of your own ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start with a warmup and end with a recovery. Do 4 sets of each exercise for 45 seconds:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX Side Plank w/ Tap
2️⃣ Kettlebell Swings
3️⃣ TRX Atomic Pike
4️⃣ Battle Rope Alternating Waves
5️⃣ Slam Ball Squat High Throw
6️⃣ TRX Inverted Row
7️⃣ Bear Crawl Shuttle
8️⃣ TRX Alternating Crossing Balance Lunge
9️⃣ Rip Jump Press
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRX #Made2Move


58

TRX® Training

President's Day is HERE and we're giving you:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 25% OFF sitewide
👉 FREE shipping
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go to store.trxtraining.com (link in bio)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRX #SuspensionTrainer #Made2Move


13

TRX® Training

We've teamed up with Lee Asher of @theasherhouse to help him stay fit on the road. Lee has been travelling around the US in an RV with his 6 rescue dogs, stopping at shelters along the way, in an effort to spread awareness about pet adoption. 🐶🐱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To celebrate our partnership, we're giving you a chance to WIN your very own Home2 System! We'll be giving away 🔟 sets of straps, so tag a friend who needs to enter ASAP!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready? Enter now at get.trxtraining.com/leeasher
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: @theasherhouse
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good luck! Giveaway ends 2/21. Full rules on entry page.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRX #SuspensionTrainer #Made2Move


27

TRX® Training

#TRXFreestyleFriday: Here’s to ending our week stronger than when we started! 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX Crunch
2️⃣ TRX Power Pull Right
3️⃣ TRX Squat Pulse ➡️ Squat Jump
4️⃣ TRX Power Pull Left
5️⃣ TRX Single Leg Squat
6️⃣ TRX Atomic Push Up
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: @willierose_
⠀⠀⠀⠀⠀⠀⠀⠀⠀
More TRX: http://bit.ly/TRXapp
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRX #SuspensionTrainer #Made2Move


173

TRX® Training

Happy #ValentinesDay! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 TRX Chest Press ➡️ Lip Peck
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: @chuchukin_anton
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRX #SuspensionTrainer #Made2Move


61

TRX® Training

We're celebrating 💯 EPISODES of TRX Moves of the Week! 🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX Split Deltoid Fly w/ Single Leg Knee Drive
2️⃣ Bear Crawls ➡️ Mountain Climbers
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: Zack @zvw_trxcoach
⠀⠀⠀⠀⠀⠀⠀⠀⠀
More #TRX: ‪http://bit.ly/TRXapp‬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRXmotw #SuspensionTrainer #Made2Move


42

TRX® Training

Huge congratulations to the newest #TRX FTC grads taught by TRX Master Instructor, @ta2claps!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These awesome coaches completed this single day course to hone in on foundational movement methodology that helps you lead pre-programmed circuit-based TRX training. 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‪http://bit.ly/TRX-FTC‬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‪#SuspensionTrainer‬
‪#Made2Move


5